Just for Today - month of February. Would you like to join me, as we take this one day at a time.
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I'm just starting this:
J42day:
1. Log food
2. Pack bag for gym tomorrow after work.
3. Get off the couch!0 -
Hello beautiful community!
Glad to see so many contributors.
2/16: 1st weigh in = Down 3lbs!
Woot!
2/17: stayed on track w/ water, exercise & under calorie goal. This is truly work!
2/18: strive for nutritional balance & variety. Don't want to end up in a rut.
Hang in everyone (*)0 -
GrandmaJackie wrote: »Exquisitern wrote: »Well, I made it to the movie and didn't get buttered popcorn! Yea me!
Popcorn is my down fall too! Nice job!
Me too! Ugh! Great job! And what was your secret?
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I'm in!
1. Go to sleep by 10:30 (electronics off by 9:45)
2. No snacking after 8
3. Be happier with my progress0 -
today I have evening plans for mardi gras (going to a cajun themed restaurant and bar) so I have to really make sure I have a lot of calories to spare before dinner, otherwise I will go over. Southern food and drink sure have a lot of calories!
I hope i have the will power to power through!
Goals
1) work out 1 (30 min in the morning)
2) work out 2 (45 min before dinner)
3) walk at lunch
4) Net of >/= zero calories before dinner
5) Stay in calories for dinner and drinks tonight!
Good Luck Everyone!
Goals met yesterday! Today I feel like death warmed over, but none the less here are my goals
1)stay within calories....AKA NO HANGOVER BINGES
2)workout for at least 45 min
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February 18th-
Met four out of five goals for yesterday, ( didn't eat my veggies! )
Just for today;
1. I will exercise at least one hour
2. I will make time to meditate
3. I will drink lotsa water
4. I will write in my daily journal0 -
taxmom9093 wrote: »1. Take a walk.
went to the mall to walk between work shifts. 10000 steps plus
2. keep track of my eating and no snacking after 10pm. (late shift at work or I would make that time earlier) I did have a few almonds in the middle of the night when I woke up with a headache and needed some ibuprofen, but otherwise no late night snacks.
3. Stay positive. With the snow and the below 0 temperatures, today could be another challenge. Bring it On! Of course I grumbled a bit, but overall I did not let the weather get to me.
Heavy snow means I need to get out of here early so I will catch up with everyone later. Just for today I will
1. Take a walk. Somehow. This might be more of a challenge than I think
2. keep track of my eating and no snacking after 9pm
3. Stay positive. Do not let the weather, roads, other drivers or upset customers get to me.
Time to take on the snowy roads! Have a Safe Wednesday everyone!
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just for today Wednesday 2/18
1.) do my workout on the treadmill after work today for 40 minutes +
I am with losingrae..... I have been struggling but I am trying again today. I am setting just one goal for today and will really try to achieve this.0 -
Yesterday's goals were met woohoo!! It has been a long time. Just for today:
1) stay in calorie goal
2) no snacking after work
3) run 3 miles
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For the rest of the day, I will:
1. Go to the gym unless the roads are too icy.
2. Start/do/continue the squat challenge.
3. Not eat more than my allotment.
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I would like to join. Last year I did really well by toning up and eating better. My goal was a lovely holiday! Well, 10 months later and I'm still in holiday mode, but have not put on all of the weight I lost.
Tomorrow (Thursday) I plan to
* Walk to the bank, apx 10 miles round trip
* Drink bottle of water
* Eat! Something I sometimes forget
Just one day
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azulvioleta6 wrote: »
Tuesday:
1. Get in an hour of walking before going out dancing.
2. Get at least 12,000 steps. 15,383
3. Under 100 G/carbs.
Wednesday:
1. Walk--step goal=15,000
2. swim
3. dance0 -
losingrae, thank you so much for your posts. I admire your courage & perseverance0
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kegofstout wrote: »Yesterday's goals were met woohoo!! It has been a long time. Just for today:
1) stay in calorie goal
2) no snacking after work
3) run 3 miles
Good job0 -
swarren1037 wrote: »
Tuesday 2/17
1. Get up on time, no snooze.
2. Resist buying food.
3. Track everything I eat.
Hey all - Good work on your goals! I love reading all your goals and accomplishments.
Wednesday 2/18
1. Get up on time, no snooze.
2. Buy no food - eat packed lunch and butternut soup for supper. Track all of it.
3. Walk to neighbor's in the evening.0 -
So I wrote up this long note to all of you, apologizing for not being on here - and somehow I deleted it before I hit post, so I'll start again.
I have been struggling, and having to put our cat of 19 yrs down on Sunday, just made it worse. I ate for emotional reasons, and got where I really didn't even care. But I do care, but I was ashamed to get on here, admit that I have failed once again. Sometimes I feel like a failure for keep having to start over and over again.
Then I get the email from losingrae. Thank you so much Rae! I do care, and I know that I need to get on here every single day, no matter what. It is what keeps me focused to keep on trying. To take this one day at a time. And if I fail for that ONE day, then I will try again the next day, and the next day, and the next day.
So tomorrow morning I will get on here again. I hope to rejoin all of you in our efforts to change our lifestyle, one day at a time.
SO -- thank you ALL of you for your posts. Tonite I spent reading through all that I have missed. I am not alone. We all struggle, but - we are all going to keep on trying!!0 -
Joining:
Goal for 2⃣/19/15
Stash in caloric range
Go to gym
Meditate
Drink 3 wra of water0 -
well yesterday was ok. I stayed under my calories but did not workout ugh.
Today my goals are 1)stay under calories 2)work out at least 30 min0 -
Just for today 2/17
1. Get my morning run in!
2. Aqua Fit tonight
3. Healthy food choices
4. No late night eating
Yesterday was a washout for me big time! No exercise and ate everything in site LATE, ugh!
Just for today
1. Run in
2. Gym @ at night
3. No no no no late night snacking
4. Eat what I prelog ONLY0 -
J42day (well tomorrow
2/19)
1.) Log everything and stay at goal calories
2.) No eating after 7:00 pm
3.) Get up and take extra walks around the office
4.) Take measurements0 -
And if I fail for that ONE day, then I will try again the next day, and the next day, and the next day.
So tomorrow morning I will get on here again. I hope to rejoin all of you in our efforts to change our lifestyle, one day at a time.
SO -- thank you ALL of you for your posts. Tonite I spent reading through all that I have missed. I am not alone. We all struggle, but - we are all going to keep on trying!!
(*) (*) (*) (*) (*)0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Wednesday:
1. Walk--step goal=15,000 got 17,052
2. swim-- spent an hour in the pool + hot tub, swam a mile
3. dance did an hour of intense Zumba
Thursday:
1. Go in for early-morning NPO bloodwork and stop putting it off!
2. 15,000 steps
3. Do healthy grocery shopping0 -
Got hit 10,000 step just for today I'm with you guys ☺️0
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I need this. Tried and got no where so many times in the last eight years.
Today I will exercise and/or reach 9,000 steps.
Today I will drink water.
Today I will log everything.0 -
Ya, had a good day yesterday. Achieved most of my goals but need to focus more on hydration.
Yesterdays Goal Success...
1. Goal to consume at least 60% protein, less than 15% fat, and at least 64oz of water. ...little goals and we'll work up from there.
Today's Goals....
Consume at least 64oz H2O.
Get a better protein shake (just discovered mine is stocked full of sugars. ...we can do better)
Maintain the 60protein/25carb/15fat.
Bonus I finally broke through the plateau. ...ya. Lost 0.6lbs finally putting me under the 180...mind you I don't contribute that to dehydration. I've been very dedicated to my liquids. Thank you so much for your support. 0 -
taxmom9093 wrote: »1. Take a walk. Somehow. This might be more of a challenge than I think Bad roads and snow meant most of my coworkers called off yesterday so I ended up working far later than I expected. Oh well, today is a new chance
2. keep track of my eating and no snacking after 9pm Late work means late dinner. But U did not snack after dinner so that is one positive anyway
3. Stay positive. Do not let the weather, roads, other drivers or upset customers get to me. This I managed. Even though my coworkers didn't make it in, my clients are a hardy bunch, so I had plenty of work to do and people to help, so all in all it was a good day.
Today is a new chance to get it right. Or closer to right, I'm under no illusions that I will ever be perfect.
Just for today I will
1. Take a walk. I'm taking extra clothes with me so I can get a hike in the snow.
2. keep track of my eating and no snacking after 9pm.
3. Relax and enjoy my half day off.
The snow has stopped for now, but it is COLD out there. Have a safe and warm Thursday all!0 -
Joan we missed you. No apologies needed, you needed the time for yourself. Losing a fur friend is always hard on us, and if food is your comfort go to, yes this will trigger that too. It's OK. You will get through this and be successful again. Take care of yourself, set small goals to start and then build on that success.
Take care. I know it hurts, but eventually you will feel better and will be able to focus on the happier times with your cat.0 -
(((Joan)))
Thank you for being a part of. 0 -
My day has ended and have joined from yesterday . I am happy to be consistently in for second day . I will do Crossfit 5 days a week and will walk At least 5 km for 5 days a week . Drink 3 lts water and eat at 1400 cal range for the month of feb. Also no bingeing after 7.30 pm .0
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