Slow cooker recipes with low calories

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  • tsimehc2000
    tsimehc2000 Posts: 80 Member
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    Bump
  • amohon
    amohon Posts: 39 Member
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    I would like a copy of the 24 page pamflet my e-mail is amohon99@yahoo.com. I love my slow cooker and it makes things so much easier.
  • lil_pulp
    lil_pulp Posts: 701 Member
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    If someone's still really going to be sending out a bunch of healthy slow cooker recipes, I'd love a copy at ayah04547@aol.com. Thanks!
  • Amy1066
    Amy1066 Posts: 30
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    Try cooking light.com
  • shellee9tj
    shellee9tj Posts: 221 Member
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    Try this one. Mexican Chicken

    Put four chicken breast in the crock pot
    Add a jar of Salsa (choose your favorite heat level) I like mild
    Cook for several hours until the chicken falls apart
    Scoop out one serving and mix in 1 Teaspoon of light sour cream - it makes a kind of creamy sauce
    poor over 1 cup of brown rice

    Yummy, quick and and fills my mexican food urge!
    Kathy
    This sounds delicious and soooo easy, thanks!
  • Bviera
    Bviera Posts: 106 Member
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    Bump! So many awesome ideas here!
  • SRS1226
    SRS1226 Posts: 37
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    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY


    If it's not any trouble, I'd be really interested in seeing the pamphlet as well. My email is srs1226@gmail.com. Thanks!
  • sestokes
    sestokes Posts: 4
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    please send me a copy of the crock pot recipes pamplet sestokes@yahoo.com \
  • kimikat1228
    kimikat1228 Posts: 1
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    I would like a copy of the crock pot recipes pamphlet..................kire196507@gmail.com

    Thanks!
  • pammi65
    pammi65 Posts: 44 Member
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    Is it to late to get the recipe book? thatch_81@yahoo.com
  • Kutty1101
    Kutty1101 Posts: 11 Member
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    I'd sure appreciate a email with the recipes too!

    Kutty1101@aol.com
  • north35
    north35 Posts: 70
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    Bump:)
  • 000angie000
    000angie000 Posts: 152 Member
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    Bump
  • melinda1207
    melinda1207 Posts: 5
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    Try this one. Mexican Chicken

    Put four chicken breast in the crock pot
    Add a jar of Salsa (choose your favorite heat level) I like mild
    Cook for several hours until the chicken falls apart
    Scoop out one serving and mix in 1 Teaspoon of light sour cream - it makes a kind of creamy sauce
    poor over 1 cup of brown rice

    Yummy, quick and and fills my mexican food urge!
    Kathy

    I do this also but add a bag of frozen corn & maybe some black beans to it. I eat it like this but make rice for the family.
  • snakegoddess_3
    snakegoddess_3 Posts: 83
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    ooo I would like a copy please!! enchanted_nightangel@yahoo.com
  • mbrownks77
    mbrownks77 Posts: 137
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    me too me too me too! lol email is mbrownks77@yahoo.com
  • hannahsmommy06
    hannahsmommy06 Posts: 7
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    wifeandmommy4ever@gmail.com would love a copy!
  • congresta77
    congresta77 Posts: 31 Member
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    I would love a copy of the pamphlet thanks ;-P My e-mail is uptonight2002@earthlink.net
  • steppy3023
    steppy3023 Posts: 2
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    i would love a copy as well steppy3014@gmail.com
  • Minnie_Moo
    Minnie_Moo Posts: 239 Member
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