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    "Once I cut (blank) out of my diet, I lost weight"

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    Replies

    • Posts: 303 Member
      soda -- both diet and regular, fast food and, recently, carbs
    • Posts: 4,589 Member
      Once I cut second and third dessert out of my diet, I lost weight.
    • Posts: 664 Member
      Zaftique wrote: »
      Unicorn meat.



      That stuff is like 1,000cal/oz, I swear.

      But soooo good. Tastes like cotton candy.
    • Posts: 5,623 Member
      joelprudhomme2 wrote: »
      show previous quotes

      You can drop carbs and keep your calories the same.

      Carbs and fat for me.

      IN which case you won't lose weight, assuming your caloric intake remains at or above maintenance. Because CICO. Which I'm sure others already mentioned (this is what happens when you go to school and miss peak responding times)
    • Posts: 16,947 Member
      Excuses
    • Posts: 596 Member
      Fast food, eating at a restaurant for breakfast, and ice cream sundaes.
    • Posts: 2,528 Member
      Excuses and denial/willful ignorance.
    • Posts: 5 Member
      Drinking my calories. It's amazing how much they add up and I used to consume my calorie allowance in just beverages alone. Now I try to limit my daily beverage allowance to about 100 calories. Once I began counting calories I realized that most of my calories were going to insubstantial things like drinks and condiments. Just cutting those most days would've got me fairly close to my calorie goal without even paying attention to counting (But I do still count everything anyway).
    • Posts: 19,251 Member
      edited February 2015
      Heavily refined carbs mostly in the form of sugar. Simple.
    • Posts: 578 Member
      I didnt cut anything. I started intermittent fasting.
    • Posts: 215 Member
      ndj1979 wrote: »
      show previous quotes

      kinda like this..

      f799e0360fe7d5a2_Pizza.gif

      Bahahahaha
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 3,440 Member
      Once I cut FAD DIETS out of my life, then I really lost weight... and have kept it off!!

      Who knew it was as simple as eating whatever I wanted while counting calories? The sufferings I would have avoided had I known sooner... :drinker:
    • Posts: 123 Member
      Empty Calories, mainly drinks. Lattes, beer, wine, Mixed Drinks esp with Soda, and Soda all together (even if it is 0 calories). I do let myself have a couple of drinks on the weekends, I deserve it.
    • Posts: 6,212 Member
      JUNK FOOD






      OK not really...just thought this thread was getting boring with everyone saying the same thing
    • Posts: 92 Member
      Nothing is off limits, but I did stop eating cereal for breakfast and replaced it with meals that has more protein and less sugar.
    • Posts: 5,623 Member
      R4DCiA2KvDRkk5.jpg
    • Posts: 29,136 Member
      Sabine_Stroehm wrote: »
      Heavily refined carbs mostly in the form of sugar. Simple.

      heavily refined carbs make you fat…really?
    • Posts: 3,944 Member
      ana3067 wrote: »
      R4DCiA2KvDRkk5.jpg

      I've never had cheese curds. I have absolutely no reference as to their texture or taste, and it's killing me not to know. Can someone help me out here? What are they like?
    • Posts: 447 Member
      BrideVD wrote: »
      Fill in the blank. I'm curious to see what people have taken out of their diets to lose weight!

      Definitely excuses and not being accountable.
    • Posts: 3,440 Member
      OP stop trying to take food out of your "diet" or else you'll go back to binging. You know you do that. Follow what everybody has been saying for the past 7 pages...
    • Posts: 130 Member
      Soda!
    • Posts: 19,251 Member
      Lasmartchika wrote: »
      OP stop trying to take food out of your "diet" or else you'll go back to binging. You know you do that. Follow what everybody has been saying for the past 7 pages...

      Not everyone.
    • Posts: 340 Member
      tincanonastring wrote: »
      show previous quotes

      I've never had cheese curds. I have absolutely no reference as to their texture or taste, and it's killing me not to know. Can someone help me out here? What are they like?

      squeaky is the only word that comes to mind
    • Posts: 2,424 Member
      tincanonastring wrote: »
      show previous quotes

      I've never had cheese curds. I have absolutely no reference as to their texture or taste, and it's killing me not to know. Can someone help me out here? What are they like?

      Amazing, if they're fresh. They kind of squeak a bit. Microwave them for about 10 seconds so they just start to soften up, but don't melt. It's like a perfect little bite of really good cheese. Not all hard and crumbly, but still tastes like good cheddar.
    • Posts: 916 Member
      tincanonastring wrote: »
      show previous quotes

      I've never had cheese curds. I have absolutely no reference as to their texture or taste, and it's killing me not to know. Can someone help me out here? What are they like?

      Whenever I make goat cheese, curds form in the milk after I add the vinegar or lemon juice. When I strain the curds into the cheesecloth, they form a soft cheese similar to farmer's cheese. If you've ever had farmer's cheese, you kind of know what curds taste like--mild and slightly salty--although the solid cheese has had the whey drained from the curds and so is less moist. I really enjoy the flavor, particularly when the freshly-made cheese is still warm and a bit crumbly.

      I definitely have NOT removed goat cheese from my diet to lose weight. ;)
    • Posts: 3,440 Member
      Sabine_Stroehm wrote: »
      show previous quotes

      Not everyone.

      She has written about it before.
    • Posts: 52 Member
      SODA, SWEET TEA, JUICE, HIGH FRUCTOSE CORN SYRUP, WHITE BREAD'S, STARCHY FOODS, PASTA, IODIZED SALT, OILS other than olive/coconut, SUGAR, I switched out everything from butter's to snacks=Less Calories, Its a life change I'll never go back only improve!
    • Posts: 1
      Caloric beverages. Have been mostly limiting my liquid intake to water, coffee (no sugar/cream) or tea for the last few years (except beer or wine once or twice a week) and it's made a significant difference.
    • Posts: 93 Member
      Refined and processed carbs!...except sometimes fries as a treat and also chips if they fit in for the day and I really really need something salty. Baked or mashed potato is acceptable as a side on the reg though.
    This discussion has been closed.

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