Let's motivate each other! Add me!
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Hi this is very possible I have recently finished my weight loss path 30 lbs in since Jan 1 2015... Now I need to gain lean out while adding 5 lbs of Lean muscle... this is my journey let me know if I can help0
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In order to lose weight, you have to be on a caloric deficit. Also watch your carbs. If you do not plan to train that day, don't over exceed your carb intake. With this app, don't count your workout into your daily plan. It will add calories to your goal for today. Just remember you have to be on a caloric deficit. If you need help or need advice on macros, add me or find me on IG @jtaesthetics
Yes calorie deficit is the "magic" that makes weight loss possible. It forces the body to use fat stores for energy causing weight loss. For most people on here it's better to just say "in order to lose weight you have to burn more calories than you consume instead of saying you have to be on a calorie deficit. Please keep your help and advice within the app. This is what this app is for.0 -
Already lost 15.5lbs since I first logged my food intake here (19 May 2014).
Just based on controlling my food intake and changing of diet.
Hoping to lose another 15lbs
I am unmotivated to work out..
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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People pleaseHi this is very possible I have recently finished my weight loss path 30 lbs in since Jan 1 2015... Now I need to gain lean out while adding 5 lbs of Lean muscle... this is my journey let me know if I can help
Congrats and I'm sure your journey will help a lot of people!!!0 -
JustAteAndCounting wrote: »Already lost 15.5lbs since I first logged my food intake here (19 May 2014).
Just based on controlling my food intake and changing of diet.
Hoping to lose another 15lbs
I am unmotivated to work out..
But you are already half way! Don't give up...0 -
you guys rock! 0 -
I dropped weight to 190lbs but then got back up to 210lbs. At first, I was discouraged by this, however I am still rocking at being able to run 5 miles with ease and I work out 5 days a week. The reason why my weight climbed was due to my eating. But I hope to get down to 200lbs in about 2 months. We shall see. Good luck to you and on your goals.0
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I dropped weight to 190lbs but then got back up to 210lbs. At first, I was discouraged by this, however I am still rocking at being able to run 5 miles with ease and I work out 5 days a week. The reason why my weight climbed was due to my eating. But I hope to get down to 200lbs in about 2 months. We shall see. Good luck to you and on your goals.
That's amazing that you are able to run 5 miles! Hope you don't get discouraged by the weight. Keep going and hope you find a good routine when it comes to eating healthy. Good luck to you as well and keep rocking!0 -
My goal is to lose 30 lbs in total0
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I have 5 more lbs to lose. I've been doing the whole yo yo thing. let's hope it sticks this time! Need all the motivation and support I can get! 0
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BlackScorpio91 wrote: »My goal is to lose 30 lbs in total
Hope you meet your goal! You can totally do it!0 -
I have 5 more lbs to lose. I've been doing the whole yo yo thing. let's hope it sticks this time! Need all the motivation and support I can get!
You can definitely do that because if that's all you have to lose then you are already close to your goal. Step up your cardio and workout at least 5 days a week. You can do the same amount of cardio but at a higher resistance. The less you want to lose the harder it becomes to lose it. Maybe you can focus on just toning up and measuring your body instead of weighing it since maybe you have built muscles and muscles weigh more than fat.0 -
3500 calories equals 1 pound
So my goal is losing 4-5 pounds a month.
I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.
Usually burning 500-700 calories a day and strength training has helped me before.
What's your goal?
I jus started and my goal is to loose 20lb
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3500 calories equals 1 pound
So my goal is losing 4-5 pounds a month.
I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.
Usually burning 500-700 calories a day and strength training has helped me before.
What's your goal?
4st for me in sunny England , sorry don't know that in lbs!0 -
omeyanda93 wrote: »3500 calories equals 1 pound
So my goal is losing 4-5 pounds a month.
I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.
Usually burning 500-700 calories a day and strength training has helped me before.
What's your goal?
I jus started and my goal is to loose 20lb
Awesome!!! You're off to a great start!0 -
I need to lose another 25 lbs to reach my goal. I usually workout 4 days a week. I try to burn 600 calories each workout.0
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Fell off the diet wagon over these cold winter months and trying to get back into a healthy lifestyle and weight loss swing. I started this app March 1. I was at 177 and my dream goal is 137. So 40 lbs. I set a mid point goal of 157 for May 15. I figure the second half will take longer though.
It would be great to build a support network to motivate me to stay on track and healthy. I've had a really unhealthy lifestyle for so long it's really difficult to break the habits!0 -
I wish everyone much success! My goal is to lose 45 pounds. I just want to stick with the program and not give up!0
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Hi all.
I want to lose 20-30lbs. For me, getting started is easy and I see results quite quickly ... however, I soon slip back into bad habits! i.e. no exercise and lots of sweet treats.
My weight has risen so much in the last couple of years, I don't want it to keep going up!0 -
3500 calories equals 1 pound
So my goal is losing 4-5 pounds a month.
I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.
Usually burning 500-700 calories a day and strength training has helped me before.
What's your goal?
My goal is 2lbs a week, I am on a 950 calorie diet and doing some strength training also.0 -
bowser2301 wrote: »I need to lose another 25 lbs to reach my goal. I usually workout 4 days a week. I try to burn 600 calories each workout.
600 calories each workout is a great way to get to your goal!0 -
Fabians1977 wrote: »3500 calories equals 1 pound
So my goal is losing 4-5 pounds a month.
I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.
Usually burning 500-700 calories a day and strength training has helped me before.
What's your goal?
My goal is 2lbs a week, I am on a 950 calorie diet and doing some strength training also.
Wow well that's a hard number to stay in so congrats if u r able to pull it off! I'm sure u will get to where u want to be as long as u stick to it! :-) beast mode!!!!0 -
RedPanda85 wrote: »Fell off the diet wagon over these cold winter months and trying to get back into a healthy lifestyle and weight loss swing. I started this app March 1. I was at 177 and my dream goal is 137. So 40 lbs. I set a mid point goal of 157 for May 15. I figure the second half will take longer though.
It would be great to build a support network to motivate me to stay on track and healthy. I've had a really unhealthy lifestyle for so long it's really difficult to break the habits!
Once you get a good routine going you should be able to keep it up!!! It's hard but u can do it! :-)0 -
Started at 242 on 11-7-14, down to 198 as of last week.
Goal is a lean & mean 170.
Add me for mutual motivation
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IrishDawgg22 wrote: »Started at 242 on 11-7-14, down to 198 as of last week.
Goal is a lean & mean 170.
Add me for mutual motivation
That's fantastic!!!! Wow!!! You are doing great!!!0 -
Hi! I am coming back to myfitnesspal because I am trying to lose weight before my cousin's wedding this summer.
My goal is to log what I eat and follow my nutrition goals. I'm very out of shape so my workout goal for now is to walk on the treadmill for 99 minutes every day (the max amount of time my treadmill allows at once).
I am 5' 8" and I am currently 211.6 lbs. I am going to weigh myself weekly so I can evaluate how well my plan is going. My goal is to lose 2 lbs a week.
I would love to have some friends on myfitnesspal to keep me motivated, and I can help encourage you, too! *raises glass* "To our health!"0 -
Hi! I am coming back to myfitnesspal because I am trying to lose weight before my cousin's wedding this summer.
My goal is to log what I eat and follow my nutrition goals. I'm very out of shape so my workout goal for now is to walk on the treadmill for 99 minutes every day (the max amount of time my treadmill allows at once).
I am 5' 8" and I am currently 211.6 lbs. I am going to weigh myself weekly so I can evaluate how well my plan is going. My goal is to lose 2 lbs a week.
I would love to have some friends on myfitnesspal to keep me motivated, and I can help encourage you, too! *raises glass* "To our health!"
Wow 99 minutes is a lot so awesome if you are able to stay for that long! I'm sure you will be able to do don't give up and we are here to help keep u motivated! Beast mode0 -
Feel free to add me if u want ☺️0
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My long term goal is to lose 100lbs. My short term goal Is to lose 40lbs by July 25th for my brothers wedding. I have always had trouble with my weight but this time I am determined to get to my goal weight and keep my weight down0
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