What did you eat for breakfast this morning?
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Today I had 1/2 cup Quaker Instant Oats and 5 cut up strawberries mixed in.0
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Lentil Soup0
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wheat thins0
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I started off with an innocent bowl of Special K chocolatey delight....
but then I got to work and one of the girls brought in Dunkin Donuts for her birthday....I only ate half of a glazed donut though, not a whole one!0 -
1 cup Kashi Go Lean Original (140 cal)
1/2 cup Almond Milk Original (30 cal)
8 oz Coffee (0 cal)
1tbsp French Vanilla Creamer (13 cal)
1 tbsp Cinnamon (18 cal)
1 Egg (70 cal)
1/2 Multigrain Sandwich Round (50 cal)
Total: Deliciousness (321 cal)0 -
Coffee. I hate breakfast. I know it's important, but I am never hungry in the mornings. I don't want to eat for the sake of eating when I'm not hungry. Coffee is my breakfast. And my first two glasses of water.0
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A hard boiled egg & a kiwi0
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Subway Muffin
Forrest Ham, egg white only, a little bit of shredded cheese, onions, green peppers, a touch of pepper, melted, and followed it with 16 oz of water and Omega 3-6-9 softgel (trying to lower my chol) = 163 calories for the muffin and 15 for the Omega 3-6-9 and 2 cups of water.0 -
i had weetabix minis (new honey flavored) with 150mls semi skimmed milk and a cup of black tea with lemon...... my other favourite breakfast is a large egg poached and two slices of weightwatchers malted danish bread toasted, and my usual black tea with lemon. this is actually MORE than i ever ate before joining mfp0
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Breakfast for me today was a bagel and water.0
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I usually have a baked beans with melba toast and a banana but today I had Tesco cheese triangles and melba toast0
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4 eggs, 2tbsp coconut oil, 1.5 tablespoon butter, ounce onion, 50g mushrooms, and half cup coconut milk beverage. 3g fish oil, multi vit, and 5000iu D30
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Crustless quiche - sausage & egg0
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Glass of chocolate soy milk and some vitamins early this morning. About to have my 'second breakfast' of a Kashi honey almond granola bar and a cup of black tea.0
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Today I had two low-fat nutrigrain waffles with a smear of peanut butter with water.
Normally I have a tortilla filled up with a scrambled egg, some diced Canadian bacon, and a slice of cheese. That's my favorite breakfast. I might even have that for lunch today!0 -
honey nut cheerios with skim milk, coffee with splenda and sugar free hazelnut creamer. gotta have a cup of joe!!!!:drinker:0
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Salmon and raw broccoli, it's not just for dinner! Combined with a slew of vitamins, herbs and a tall glass of hot water and I feel amped!0
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This morning I had my first attempt at an omelet, and it was so delicious!
3 Egg Whites
2 Tablespoons of reduced fat Feta
1 cup of fresh Spinach
3 cherub Tomatoes diced
Pepper to taste
I also had half of a grapefruit. This breakfast is a great kickoff to my Friday!
I hope you guys try this...Enjoy!0 -
This morning I had 1/2 cup oatmeal and 1 cup skim milk then went on a 40 min walk around the block.0
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Coffee with real sugar and a little bit of half and half. Instant grits, individual packs are only 100 calories. The sodium is a bit high but I just have to watch the sodium the rest of the day.0
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