Two weeks and gained weight!
Replies
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Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Is that your excuse? It works for everyone (awkward conditions excepted of course), if you're gaining, you're more than likely eating more than you think. You can lose weight, you just need to brush up on your discipline and be honest with yourself.
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I burn about 1000 calories doing a 1 hour 45 minute mountain bike ride up hills where my heart rate flucuates between the mid 130s to the mid 170s for an average of about 140 for the 1hour 45minutes. I doubt your burning the calories you estimate in your exercise diary. Dont eat your calories back.0
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Your exercise burns are exorbitant.0
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I burn about 1000 calories doing a 1 hour 45 minute mountain bike ride up hills where my heart rate flucuates between the mid 130s to the mid 170s for an average of about 140 for the 1hour 45minutes. I doubt your burning the calories you estimate in your exercise diary. Dont eat your calories back.
Heart rate between 160-180 for 60 minutes.0 -
Welome back magerum.....haven't seen you in a while. I see you got the room moving.
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Liftng4Lis wrote: »Your exercise burns are exorbitant.
Yup, agreed. Dont think he is burning what he thinks. Keep doing exercises and dont eat any of the calories back.0 -
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blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.0 -
LOL,
LOL, none taken, seeing as I lost 58lbs eating 1800 calories a day, with a bit more on exercise days.... And yep, I had my thyroid checked, nothing wrong....
The OP eats 1300 cals in cookies, plus 1700 more in food..... The "average women" MAINTAINS on 2000 -2400 per day, no idea how the OP thinks she will lose on 3000+...
But thanks for asking about my thyroid!
Wait, are cookies not food?!
This is news to me and my nightly cookies.
I think the OP has gained muscle. I go up in weight sometimes and, as I've clearly gained some muscle over time, I presume the same is true of the OP.0 -
blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.0 -
0
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blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
You're right! I'm such a meanie!
..edited to fix language0 -
blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
TY0 -
LOL,
LOL, none taken, seeing as I lost 58lbs eating 1800 calories a day, with a bit more on exercise days.... And yep, I had my thyroid checked, nothing wrong....
The OP eats 1300 cals in cookies, plus 1700 more in food..... The "average women" MAINTAINS on 2000 -2400 per day, no idea how the OP thinks she will lose on 3000+...
But thanks for asking about my thyroid!
Wait, are cookies not food?!
This is news to me and my nightly cookies.
I think the OP has gained muscle. I go up in weight sometimes and, as I've clearly gained some muscle over time, I presume the same is true of the OP.
I don't think this is true though. OP isn't eating clean, there's no way he can be gaining muscle.0 -
ThickMcRunFast wrote: »LOL,
LOL, none taken, seeing as I lost 58lbs eating 1800 calories a day, with a bit more on exercise days.... And yep, I had my thyroid checked, nothing wrong....
The OP eats 1300 cals in cookies, plus 1700 more in food..... The "average women" MAINTAINS on 2000 -2400 per day, no idea how the OP thinks she will lose on 3000+...
But thanks for asking about my thyroid!
Wait, are cookies not food?!
This is news to me and my nightly cookies.
I think the OP has gained muscle. I go up in weight sometimes and, as I've clearly gained some muscle over time, I presume the same is true of the OP.
I don't think this is true though. OP isn't eating clean, there's no way he can be gaining muscle.
Well that's just crap. Clean eating is a stupid hollow term to make others feel superior about stuffing food into their face holes.
The key to muscle building is weight lifting and poptarts.
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ThickMcRunFast wrote: »LOL,
LOL, none taken, seeing as I lost 58lbs eating 1800 calories a day, with a bit more on exercise days.... And yep, I had my thyroid checked, nothing wrong....
The OP eats 1300 cals in cookies, plus 1700 more in food..... The "average women" MAINTAINS on 2000 -2400 per day, no idea how the OP thinks she will lose on 3000+...
But thanks for asking about my thyroid!
Wait, are cookies not food?!
This is news to me and my nightly cookies.
I think the OP has gained muscle. I go up in weight sometimes and, as I've clearly gained some muscle over time, I presume the same is true of the OP.
I don't think this is true though. OP isn't eating clean, there's no way he can be gaining muscle.
Well that's just carp. Clean eating is a stupid hollow term to make others feel superior about stuffing food into their face holes.
The key to muscle building is weight lifting and poptarts.
I thought it was peeps.0 -
blktngldhrt wrote: »ThickMcRunFast wrote: »LOL,
LOL, none taken, seeing as I lost 58lbs eating 1800 calories a day, with a bit more on exercise days.... And yep, I had my thyroid checked, nothing wrong....
The OP eats 1300 cals in cookies, plus 1700 more in food..... The "average women" MAINTAINS on 2000 -2400 per day, no idea how the OP thinks she will lose on 3000+...
But thanks for asking about my thyroid!
Wait, are cookies not food?!
This is news to me and my nightly cookies.
I think the OP has gained muscle. I go up in weight sometimes and, as I've clearly gained some muscle over time, I presume the same is true of the OP.
I don't think this is true though. OP isn't eating clean, there's no way he can be gaining muscle.
Well that's just carp. Clean eating is a stupid hollow term to make others feel superior about stuffing food into their face holes.
The key to muscle building is weight lifting and poptarts.
I thought it was peeps.
:sick:
Err, I mean, "they aren't my favorite".0 -
blktngldhrt wrote: »blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
You're right! I'm such a bi**h!
Pretty sure using symbols to get around the filter is against the CG(all hail)*. Perhaps you should familiarize yourself with them in order to become a more supportive and friendly member of these forums.
*suck it Jof0 -
blktngldhrt wrote: »ThickMcRunFast wrote: »LOL,
LOL, none taken, seeing as I lost 58lbs eating 1800 calories a day, with a bit more on exercise days.... And yep, I had my thyroid checked, nothing wrong....
The OP eats 1300 cals in cookies, plus 1700 more in food..... The "average women" MAINTAINS on 2000 -2400 per day, no idea how the OP thinks she will lose on 3000+...
But thanks for asking about my thyroid!
Wait, are cookies not food?!
This is news to me and my nightly cookies.
I think the OP has gained muscle. I go up in weight sometimes and, as I've clearly gained some muscle over time, I presume the same is true of the OP.
I don't think this is true though. OP isn't eating clean, there's no way he can be gaining muscle.
Well that's just carp. Clean eating is a stupid hollow term to make others feel superior about stuffing food into their face holes.
The key to muscle building is weight lifting and poptarts.
I thought it was peeps.
Groce
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After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
You probably have lost weight but you have gained muscle. Do your clothes fit better?0 -
blktngldhrt wrote: »blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
You're right! I'm such a bi**h!
Pretty sure using symbols to get around the filter is against the CG(all hail)*. Perhaps you should familiarize yourself with them in order to become a more supportive and friendly member of these forums.
*suck it Jof
:grumble:
Please to not violate Community Guidelines (all hail™) #1.
In fact, please just be a better person in the future.0 -
jofjltncb6 wrote: »blktngldhrt wrote: »blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
You're right! I'm such a bi**h!
Pretty sure using symbols to get around the filter is against the CG(all hail)*. Perhaps you should familiarize yourself with them in order to become a more supportive and friendly member of these forums.
*suck it Jof
:grumble:
Please to not violate Community Guidelines (all hail™) #1.
In fact, please just be a better person in the future.
I may have snorted tea up my nose at the TM.0 -
blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
Typical bully behavior. Try to convince the victim that it's their own fault. It's disgusting, isn't it?0 -
Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.0 -
blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Maybe not for you it isn't, but I believe in Otter.
Perhaps you just need to work a little harder at it.0 -
jofjltncb6 wrote: »blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Maybe not for you it isn't, but I believe in Otter.
Perhaps you just need to work a little harder at it.
TY, Jof. I did work REALLY hard.
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blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Tsk. This doesn't seem very supportive to me at all and now you're trying to act like the rudeness is all in other people's heads rather than own up to bring mean.
Typical bully behavior. Try to convince the victim that it's their own fault. It's disgusting, isn't it?
Agree. Victim blaming is truly appalling behavior; the actual worst. So what if some people are more sensitive than others, does that mean that their feelings and what they feel is rude aren't valid?
Just awful.
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jofjltncb6 wrote: »blktngldhrt wrote: »blktngldhrt wrote: »
Not everyone loses water weight at first. Like I said and other people have said, your weight naturally fluctuates, often from hour to hour. Until you have data points across a longer period of time than 2 days or even 2 weeks, you can't draw any meaningful conclusions.
NO, I most clearly did NOT. I know that usually when you start a new diet, you lose a lot of waterweight at first. That he GAINED must mean that he probably lost water and gained a lot of fat. Like, 5 lbs. rather than the 2 on the scale.
Oh, so I DID lose 1.5 pounds of fat.
In two days? No.
This was a really rude response. This is a place of motivation and support. Please refer to USCMP's Guide To Being A Better Person Than Everyone Else.
Only if you read it as rude. Maybe you shouldn't expect the worst in people?
It's not physically possible to lose 1.5lbs of fat in two days.
Maybe not for you it isn't, but I believe in Otter.
Perhaps you just need to work a little harder at it.
TY, Jof. I did work REALLY hard.
And it sounds like that hard work really paid off. Losing 1.5 pounds of fat in two days isn't bad progress at all. Just shows that those who work hard are rewarded with results.0 -
I'm sorry about that man...people can be really mean around here sometimes...I'm here to support you buddy...
Have you tried the lemonade cleanse or whatever...heard that's pretty good...especially if you add vodka.0
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