What is or was your exercise for the day??

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  • Runcakes
    Runcakes Posts: 92 Member
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    10k run.. A little rainy but at least the temperature was above zero.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    edited March 2015
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    Leg day...another one tomorrow and some cardio
  • McChelle
    McChelle Posts: 4 Member
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    30 min running intervals (treadmill)
    25 min (about) strength training Upper Body
    30 min @3.7 5% incline (treadmill)
    *Over did it on the treadmill a bit :)
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Hour of AuquZumba... Don't hate... Yesterday was leg day so doing any other exercise would hurt.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Biking in the hills. I way overdid it. I haven't been on a bike in years and I jumped on this mountain bike like a maniac and tried to conquer the mountain. I'm used to running miles and miles cross-country, so I thought I was pretty fit. Wrong! I used muscles that I didn't know existed. I ended up puking on the side of the trail (a thing I've never done before). I think I'll take it easier on the bike from now on until I build up some endurance.

    puke-barf-ralf-baby-barf-meme-generator-excuse-me-while-i-barf-3eb166_zpsmd6iequ7.jpg
  • drinkxyouxpretty
    drinkxyouxpretty Posts: 14 Member
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    Went for a walk and 40 minutes of yoga
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Yesterday was a double shift, so I basically walked for 10 hours. Today, I'll be enjoying thirty minutes of kickboxing and thirty minutes of strength training. This is going to feel good!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
    3.25 fitbit one 11,125 steps, 5x5
    3.26 fitbit one 7,334 steps, abs
    3.27 fitbit one 17,223 steps, 5x5
  • irejuvenateme
    irejuvenateme Posts: 96 Member
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    Walked 4 miles to work then hit the gym at my office and did alternating sets of pushups, crunches, v-ups, bicycles and plank for 30 minutes (oof!) Going to be a long work day so great to get a workout in.
  • Kandy4mel
    Kandy4mel Posts: 95 Member
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    I just for done doing Be a Knockout wirh Kendra. I'm sweating up a storm right now.
  • librarydebster
    librarydebster Posts: 177 Member
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    20 minutes on the exercise bike and 50 minutes on the treadmill.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    25 minutes of fasted cardio on the elliptical in the AM. I wanted to do 45, but couldn't swing it. It was one of those morning I did need to eat before I worked out, meaning I didn't eat enough carbs yesterday. In the evening I did a lower body workout with weights: squats w. press, bridge, one armed kettle bell swing, glute kickbacks, leg lifts for abductors and adductors, side lunges, calf raises. No problems with that workout, great energy level from start to finish.
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
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    3+ hours hiking.
  • scotts87
    scotts87 Posts: 23 Member
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    It was really nice in Houston today, so I managed to take about 30 mins during lunch, and walk for about 1.4 miles. I'll take what i can get lately!!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    I walked 30 minutes one way to cold stone for cake batter ice cream.
  • AprilPink32
    AprilPink32 Posts: 13
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    I was unable to get to the gym today but I did some yoga at home this morning. Better than nothing I guess.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    edited March 2015
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    Today was a rest day. I walked about two miles for errands today, and I plan to do 40 minutes of very low key yoga before bed.
  • ryanhorn
    ryanhorn Posts: 355 Member
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    P90X3: Decelerator
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    Deadlifts at 95%. Rows. Pull ups. Squats at 70% 5X10.
  • yirara
    yirara Posts: 9,397 Member
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    Yesterday circuits 30/10
    10x
    burpees
    1 leg bodyweight romanian with jumpto other leg
    mountain climber
    side crunch
    side lunge

    6x
    dynamic squats
    let me ups
    walkout
    prisoner get up

    Today W5D1 of C25K
    5 min warmup, 5x 5 minutes run, 4x 3 minutes walk

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