What is or was your exercise for the day??

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Replies

  • tturley
    tturley Posts: 73 Member
    Ran 12 miles for 2008 calories.
  • jj_steele
    jj_steele Posts: 71 Member
    45 minutes of low-impact aerobics.
  • KickinIt23
    KickinIt23 Posts: 24 Member
    The weather has been so nice that I went for a nice run around my neighborhood!
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Today I went to CrossFit.

    Strength Portion:
    5 sets, increasing weight with each set
    1 strict press + 1 push press + 1 push jerk
    I did 35# (everyone did the bar for the first round), 55#, 60#, 65#, and 70#

    Conditioning:
    5 rounds against a 3 minute clock
    350m row
    15 double-unders
    Shoulder-to-overhead at 65#

    Rest 3 minutes between each round (3 minutes of work, 3 minutes of rest). Our score is the total amount of shoulder-to-overhead reps we complete before each round's time is up, adding all 5 rounds together for the total score.

    I did 14, 11, 14, 10, and 10 reps, so a total of 59 reps.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
    3.25 fitbit one 11,125 steps, 5x5
    3.26 fitbit one 7,334 steps, abs
  • copermen1
    copermen1 Posts: 31 Member
    Most boring. P90x x stretch... I dont like this part of the program
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    NROLFW & yoga class.
  • _QueenE_
    _QueenE_ Posts: 459 Member
    walk
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Fitness Blender 36 minute Cardio/Abs workout.

    Yesterday was Stronglifts Workout A
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    To be honest today just stair stepper machine because woke up with a headache and so slept awhile and my son was home sick with bacterial cold/sinus stuff and took him to Dr today in the afternoon. And made a really big supper tonight after got his meds picked up. And helped the girls with their homework.So just squeezed in 15 minutes of stair stepper today. Will pick bk up again tomorrow :) Want to get some weights in hopefully tomorrow
  • Runcakes
    Runcakes Posts: 92 Member
    10k run.. A little rainy but at least the temperature was above zero.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    edited March 2015
    Leg day...another one tomorrow and some cardio
  • McChelle
    McChelle Posts: 4 Member
    30 min running intervals (treadmill)
    25 min (about) strength training Upper Body
    30 min @3.7 5% incline (treadmill)
    *Over did it on the treadmill a bit :)
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Hour of AuquZumba... Don't hate... Yesterday was leg day so doing any other exercise would hurt.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Biking in the hills. I way overdid it. I haven't been on a bike in years and I jumped on this mountain bike like a maniac and tried to conquer the mountain. I'm used to running miles and miles cross-country, so I thought I was pretty fit. Wrong! I used muscles that I didn't know existed. I ended up puking on the side of the trail (a thing I've never done before). I think I'll take it easier on the bike from now on until I build up some endurance.

    puke-barf-ralf-baby-barf-meme-generator-excuse-me-while-i-barf-3eb166_zpsmd6iequ7.jpg
  • drinkxyouxpretty
    drinkxyouxpretty Posts: 14 Member
    Went for a walk and 40 minutes of yoga
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Yesterday was a double shift, so I basically walked for 10 hours. Today, I'll be enjoying thirty minutes of kickboxing and thirty minutes of strength training. This is going to feel good!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
    3.25 fitbit one 11,125 steps, 5x5
    3.26 fitbit one 7,334 steps, abs
    3.27 fitbit one 17,223 steps, 5x5
  • irejuvenateme
    irejuvenateme Posts: 96 Member
    Walked 4 miles to work then hit the gym at my office and did alternating sets of pushups, crunches, v-ups, bicycles and plank for 30 minutes (oof!) Going to be a long work day so great to get a workout in.
  • Kandy4mel
    Kandy4mel Posts: 95 Member
    I just for done doing Be a Knockout wirh Kendra. I'm sweating up a storm right now.
  • librarydebster
    librarydebster Posts: 177 Member
    20 minutes on the exercise bike and 50 minutes on the treadmill.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    25 minutes of fasted cardio on the elliptical in the AM. I wanted to do 45, but couldn't swing it. It was one of those morning I did need to eat before I worked out, meaning I didn't eat enough carbs yesterday. In the evening I did a lower body workout with weights: squats w. press, bridge, one armed kettle bell swing, glute kickbacks, leg lifts for abductors and adductors, side lunges, calf raises. No problems with that workout, great energy level from start to finish.
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
    3+ hours hiking.
  • scotts87
    scotts87 Posts: 23 Member
    It was really nice in Houston today, so I managed to take about 30 mins during lunch, and walk for about 1.4 miles. I'll take what i can get lately!!
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    I walked 30 minutes one way to cold stone for cake batter ice cream.
  • AprilPink32
    AprilPink32 Posts: 13
    I was unable to get to the gym today but I did some yoga at home this morning. Better than nothing I guess.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    edited March 2015
    Today was a rest day. I walked about two miles for errands today, and I plan to do 40 minutes of very low key yoga before bed.
  • ryanhorn
    ryanhorn Posts: 355 Member
    P90X3: Decelerator
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Deadlifts at 95%. Rows. Pull ups. Squats at 70% 5X10.
  • yirara
    yirara Posts: 9,943 Member
    Yesterday circuits 30/10
    10x
    burpees
    1 leg bodyweight romanian with jumpto other leg
    mountain climber
    side crunch
    side lunge

    6x
    dynamic squats
    let me ups
    walkout
    prisoner get up

    Today W5D1 of C25K
    5 min warmup, 5x 5 minutes run, 4x 3 minutes walk
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