May Exercise Challenge 360 Minutes per Week of Moving It

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 Moving Minutes - Week 2

    Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
    Tuesday - 54 minutes walking - 335 calories burned
    Wednesday - 31 minutes walking - 252
    Thursday - 80 minutes walking/jogging - 481 calories burned
    Friday - 46 minutes walking - 225 calories burned
    Saturday - 60 minutes walking - 200 calories burned
    Sunday -

    Minutes Left - 234
    Total Calories Burned - 1953

    Good effort Val! Keep up the good work!
  • amandae79
    amandae79 Posts: 169 Member
    I am game!!!
  • UltraRunnerGale
    UltraRunnerGale Posts: 346 Member
    How do you lose weight using a HRM??
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    360 min week of 5/9/11:

    Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
    Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
    Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
    Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
    Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
    Sat: 43 min LS 2 miles DVD, 30+ min walking & not going to count dancing tonight ..:bigsmile: :bigsmile: 60 min over!
    Sun: A much needed rest day!!:yawn:

    Totals for this week are 420 min / 3,876 cal burned.
    [/quote]
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    Thanks, Mollie!! And you did great yourself, and got a rest day to boot! Terrific week everybody!! :drinker:

    And welcome to the new folks.
  • WyoRed
    WyoRed Posts: 64 Member
    Week #2

    I made it through!!! Made it two weeks.

    Monday - 60 minutes- softball game (275 calories)
    Tuesday 106 minutes - walking/jogging, Turbo Jam (867 calories HRM)
    Wednesday - none
    Thursday - none
    Friday - 60 minutes - Turbo Jam (421 calories HRM)
    Saturday - 290 minutes - 5 softball games (1,345 calories)
    Sunday - 77 minutes - elliptical, walking (583 calories HRM)

    Total 593 minutes; 3,491 calories.
  • tethomas73
    tethomas73 Posts: 249 Member
    Wed 05/11/11 11:01 PM
    Week 2

    Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
    Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
    Total minutes 75 calories 774

    Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
    Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
    Total minutes 75 minutes calories 1668

    Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
    I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes

    Thursday: Rest boxing class kick my butt.. :-)
    Friday: Walk 30 minutes on lunch break 210 calories
    Saturday: Walk 30 minutes on lunch break 210 calories
    Sunday: Rest..
    Total minutes:285 calories burn:4335
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~ 68/608 Agricise HRM
    80/594 Gardening HRM
    Tuesday~68/548 Hauling Woodchips HRM
    Wednesday~40/335 HRM
    Thursday~80/633
    Friday~49/427 PW/W/INT HRM
    Saturday~45/426 HRM
    Sunday~50/466 PW HRM

    480/4037


    Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Monday~ 68/608 Agricise HRM
    80/594 Gardening HRM
    Tuesday~68/548 Hauling Woodchips HRM
    Wednesday~40/335 HRM
    Thursday~80/633
    Friday~49/427 PW/W/INT HRM
    Saturday~45/426 HRM
    Sunday~50/466 PW HRM

    480/4037


    Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!

    Excellent Alice!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Wed 05/11/11 11:01 PM
    Week 2

    Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
    Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
    Total minutes 75 calories 774

    Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
    Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
    Total minutes 75 minutes calories 1668

    Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
    I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes

    Thursday: Rest boxing class kick my butt.. :-)
    Friday: Walk 30 minutes on lunch break 210 calories
    Saturday: Walk 30 minutes on lunch break 210 calories
    Sunday: Rest..
    Total minutes:285 calories burn:4335

    Great effort! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week #2

    I made it through!!! Made it two weeks.

    Monday - 60 minutes- softball game (275 calories)
    Tuesday 106 minutes - walking/jogging, Turbo Jam (867 calories HRM)
    Wednesday - none
    Thursday - none
    Friday - 60 minutes - Turbo Jam (421 calories HRM)
    Saturday - 290 minutes - 5 softball games (1,345 calories)
    Sunday - 77 minutes - elliptical, walking (583 calories HRM)

    Total 593 minutes; 3,491 calories.
    Whoooohooooo!!! EXCELLENT JOB!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job everyone, if I missed anyone!! :flowerforyou: :flowerforyou: Another week down. Have a good week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of 5/16/11:

    Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • MissConfidence
    MissConfidence Posts: 441
    Have been working out but have been bad at logging... Here's to a new week!

    Week of 5/16/11:

    Mon: 150 min total -- 60 min 3mph walk, 90 min 2mph walk
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • Aishas28
    Aishas28 Posts: 4 Member
    I am in...sounds like my kind of challenge :happy:
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done/ 300 min to go
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 3

    Monday
    45/402 PW/W HRM
    40/394 BW HRM
    30/225 W/CAL HRM



    115/1021

    Onward and upward!
    What a motivating group!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 40 minutes...dog walking
    Tuesday, 0 minutes...sooooo tired (carpet & tile shopping)
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done/210 min to go
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • aablacknell
    aablacknell Posts: 856 Member
    Ladies I am back. I have been MIA due to job demands and travel. I ate bad and did not workout regularly all last week. I went totally perpared and I don't know what happened (I lost my mind :embarassed:!!!).

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1183 calories/ minutes 153
    Left to go: 3017 calories/minutes 207
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of 5/16/11:

    Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
    Tue: knee pain, took a rest day.
    Wed: 45 min Leslie Sansone 3 mile DVD................................................................................255 min left!
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • Aishas28
    Aishas28 Posts: 4 Member
    Monday: Rest
    Tuesday: Strength training=30min, Eliptical trainer=15min
    Wednesday: Strength training=30, Bicycle machine=15min

    More to come :happy:
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done/150 min to go
    Thu:
    Fri:
    Sat:
    Sun:
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2213 calories/ minutes 287
    Left to go: 2287 calories/minutes 73
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri:
    Sat:
    Sun:

    Total: 3387 calories/ minutes 463
    Left to go: 1113 calories/minutes 0 (zero) +103 over
  • a1schwei
    a1schwei Posts: 617 Member
    monday: nada
    tuesday: 3.6 mile run 36/317
    wednesday: bfbm 45/326
    thursday: 3.45 mile run 33/304

    total so far: 114 minutes/947 calories

    been a little MIA this week...life has kept me busy!!! keep up the great work everyone :)
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done/100 min to go
    Fri:
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 40 minutes...dog walking
    Tuesday, 0 minutes...sooooo tired (carpet & tile shopping)
    Wednesday, 0 minutes
    Thursday, 64 minutes...dog walking

    Total: 104 minutes..

    I've fallen off the wagon and gotten run over by it, I need to get back on:cry:

    We have just finished moving all the furniture from the living, dining and kitchen area and had the wood floors refinished...tomorrow, we get to move that all back...I will be glad to be back on my normal workout schedules. I can't wait for landscaping projects for better calorie burn:ohwell:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 3

    Monday
    45/402 PW/W HRM
    40/394 BW HRM
    30/225 W/CAL HRM
    Tuesday~48/375 CAL HRM
    Wednesday~48/431 HRM
    52/427 PW/W/INT HRM
    Thursday~62/495 Yard Work HRM
    50/445 HRM



    375/3194

    Onward and upward!
    What a motivating group!

    Kim, jump back on. Yard and garden work is a great burn if you hustle. I have to have my floors redone also. How bad was the mess? Really dusty?

    Back to work, A
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Yes, Alice, I am committing to at least 30 minutes on the elliptical today and work from 3 to 11

    Other than moving the furniture, it was painless...the company I used was called New Glow, they use a dustless system now...I bought their Groupon off the web...I think we have 500'ish square feet and the cost was 920.00.

    It's been 12 years since they were done...the difference is amazing, it returned so much of the oak color back and took out lots of gray areas...we have 4 kids, 2 dogs and 1 cat...so, lots of traffic patterns...we can't stop looking at it, even the kids say how nice it looks
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done/48 min to go
    Sat:
    Sun:
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