What is or was your exercise for the day??

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Replies

  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Squats and back
  • MissusSpags
    MissusSpags Posts: 109 Member
    I am just starting out but today was 2 miles walking at the cemetery. At least it was quiet...lol.
  • North44
    North44 Posts: 359 Member
    Was supposed to play tennis but that got canceled so rode my bike for 30 minutes and took my sister's dog for a 30 minute walk
  • hstull82
    hstull82 Posts: 116 Member
    Cardio Mix class at my local ymca. Plus lots of steps on my fitbit challenges.
  • maasha81
    maasha81 Posts: 733 Member
    Body beast bulk Legs and 16 min HIIT - completed and still drinking water 45 mins later. Lol
  • keeliemac1968
    keeliemac1968 Posts: 11 Member
    10 miles on the stationary bike for 45 minutes.
  • hbarnesccs
    hbarnesccs Posts: 59 Member
    About to head out on week 2 of couch to 5k! 90 seconds running, 2 minutes jogging for six sets.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,327 Member
    30 min. of treadmill (low impact program), 40 min. elliptical (level 4 hills), 65 min walk/jog at the track, 30 squats, 10 min of arms with light weights.
  • Ocrgrrrl
    Ocrgrrrl Posts: 189 Member
    Ran 7 miles :wink:
  • AdiFlatts
    AdiFlatts Posts: 5 Member
    Zumba...dancehall, merengue, and calypso...20 minutes!
  • whereslisa
    whereslisa Posts: 38 Member
    I did 45 minutes of walking. I walked 10 laps total (2 1/2 miles) and jogged 1 1/2 laps of that off and on. (I have exercise induced asthma and have to go slow)
  • usernameenvy
    usernameenvy Posts: 140 Member
    Today ive done ...

    30 minute cardio/firm workout dvd using 3kg hand weights in the morning
    15 minutes on the elliptical trainer following the dvd
    30 minute brisk walk at lunch
  • camper2022
    camper2022 Posts: 80 Member
    I walked for an hour around town
  • sisterlilbunny
    sisterlilbunny Posts: 686 Member
    2x20min walks and 90 minutes of yoga. Namaste, yo.
  • avskk
    avskk Posts: 1,787 Member
    I did a 5K trail walk. Me! A 5K! In less than an hour! :star:
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    2 hour boot camp... HRM said i burned 950 calories.... I don't understand why people have issues with hrm and weight lifting... I thing I burned more than my hrm said!
  • KellieTru
    KellieTru Posts: 285 Member
    Zumba yesterday.
    Yoga today.
  • KellieTru
    KellieTru Posts: 285 Member
    avskk wrote: »
    I did a 5K trail walk. Me! A 5K! In less than an hour! :star:

    Well done!
  • lilithsrose
    lilithsrose Posts: 752 Member
    I get to use a visitor pass at the wellness center today. I plan on warming up on the treadmill, then using the elliptical and some of the weight machines. I'll probably hop in the pool for a bit as a cooldown.

    The wellness center is $60 a month. Its ridiculous.
  • AmandaPantz87
    AmandaPantz87 Posts: 27 Member
    whereslisa wrote: »
    I did 45 minutes of walking. I walked 10 laps total (2 1/2 miles) and jogged 1 1/2 laps of that off and on. (I have exercise induced asthma and have to go slow)

    Exactly the same for me. So, I walk to school and back when the weather is good, keeping my HR in the moderate zone for fat burn and to keep that asthma at bay :)

  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
    I'm going to walk to the post office instead of drive on my lunch break. It's about 3 miles round trip.
  • katie_jo87
    katie_jo87 Posts: 3 Member
    30 day shred level 3(20 main circuit)& walked my dog for an hour :)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I did a 5 mile walk and will be doing an Insanity Max 30 workout tonight.
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Box squats and shoulders
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    6.5km rowing.
  • gmitchell3444
    gmitchell3444 Posts: 11 Member
    Shoulder - OHP side lateral raises face pulls Arnolds
    Triceps - skull crushers cable push downs weighted dips close grip bench
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,327 Member
    30 min. of treadmill (low impact personal training program), 5 min. arms w/weights, 40 min. Elliptical trainer (hills, level 4), 60 min. walking the track. :)
  • Miffylou
    Miffylou Posts: 307 Member
    10min walk on treadmill. Upper body weights & jump rope.
  • adashappyscrappin
    adashappyscrappin Posts: 3 Member
    kel7298 wrote: »
    Let's be accountable and show support daily!

    Treadmill - 35 minutes @3.5 mph/1% incline

    Walked 2 miles today @ 3mph

  • GreenValli
    GreenValli Posts: 1,054 Member
    At the gym: Recumbent bike 30 minutes, level 9, 381 calories burned according to machine
    Treadmill: 21 minutes, 3.0 mph, 111 calories burned according to the machine
    Weights for arms and legs
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