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What is or was your exercise for the day??
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Squats and back0
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I am just starting out but today was 2 miles walking at the cemetery. At least it was quiet...lol.0
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Was supposed to play tennis but that got canceled so rode my bike for 30 minutes and took my sister's dog for a 30 minute walk0
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Cardio Mix class at my local ymca. Plus lots of steps on my fitbit challenges.0
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Body beast bulk Legs and 16 min HIIT - completed and still drinking water 45 mins later. Lol0
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10 miles on the stationary bike for 45 minutes.0
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About to head out on week 2 of couch to 5k! 90 seconds running, 2 minutes jogging for six sets.0
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30 min. of treadmill (low impact program), 40 min. elliptical (level 4 hills), 65 min walk/jog at the track, 30 squats, 10 min of arms with light weights.0
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Ran 7 miles
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Zumba...dancehall, merengue, and calypso...20 minutes!0
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I did 45 minutes of walking. I walked 10 laps total (2 1/2 miles) and jogged 1 1/2 laps of that off and on. (I have exercise induced asthma and have to go slow)0
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Today ive done ...
30 minute cardio/firm workout dvd using 3kg hand weights in the morning
15 minutes on the elliptical trainer following the dvd
30 minute brisk walk at lunch0 -
I walked for an hour around town0
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2x20min walks and 90 minutes of yoga. Namaste, yo.0
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I did a 5K trail walk. Me! A 5K! In less than an hour!
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2 hour boot camp... HRM said i burned 950 calories.... I don't understand why people have issues with hrm and weight lifting... I thing I burned more than my hrm said!0
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Zumba yesterday.
Yoga today.0 -
I get to use a visitor pass at the wellness center today. I plan on warming up on the treadmill, then using the elliptical and some of the weight machines. I'll probably hop in the pool for a bit as a cooldown.
The wellness center is $60 a month. Its ridiculous.0 -
whereslisa wrote: »I did 45 minutes of walking. I walked 10 laps total (2 1/2 miles) and jogged 1 1/2 laps of that off and on. (I have exercise induced asthma and have to go slow)
Exactly the same for me. So, I walk to school and back when the weather is good, keeping my HR in the moderate zone for fat burn and to keep that asthma at bay
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I'm going to walk to the post office instead of drive on my lunch break. It's about 3 miles round trip.0
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30 day shred level 3(20 main circuit)& walked my dog for an hour 0
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I did a 5 mile walk and will be doing an Insanity Max 30 workout tonight.0
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Box squats and shoulders0
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6.5km rowing.0
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Shoulder - OHP side lateral raises face pulls Arnolds
Triceps - skull crushers cable push downs weighted dips close grip bench0 -
30 min. of treadmill (low impact personal training program), 5 min. arms w/weights, 40 min. Elliptical trainer (hills, level 4), 60 min. walking the track. 0
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10min walk on treadmill. Upper body weights & jump rope.0
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At the gym: Recumbent bike 30 minutes, level 9, 381 calories burned according to machine
Treadmill: 21 minutes, 3.0 mph, 111 calories burned according to the machine
Weights for arms and legs
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