What is or was your exercise for the day??

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  • thomaszabel
    thomaszabel Posts: 203 Member
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    45 minutes on stationary bike. Expresso bike so interactive with a video screen so you have nice scenery, challenging course, and computerized opponents.
  • annekka
    annekka Posts: 517 Member
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    I'm exhausted and a little sore from the weekend still so I'll probably do some chest presses just to keep up my workout schedule. Other than that it'll be rest til tomorrow which shall be leg day.
  • cheeeesecake82
    cheeeesecake82 Posts: 6 Member
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    10 mins stationary bike, 55 mins Body Pump, 3 minutes jumo rope.

    This evening is the final session of the 21 Day Shred -
    ●3 mins jump rope ●5 sets of 20x pushup, 20x squats, 30 sec plank ●4 sets of 10x 10kg ball slam, 20x 10kg v up ●4 sets of 5 each side punchers pushup, 15x 12kg toe touches ●3 sets of 20x 12kg Russian twists, side plank 20 secs each side
  • dawniemate
    dawniemate Posts: 395 Member
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    I did 6 miles brisk walking and ran parts of it! Waiting for shoulder operation to repair rotator cuff tear so not as active as I'd like . .but still did ma walk. ..
  • JamieM8168
    JamieM8168 Posts: 248 Member
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    90 minute bootcamp class
  • javimendoza
    javimendoza Posts: 52 Member
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    hello everyone... i use a garmin podometer, since a work in a large plant i am allow to walk distances from 200 to 500 mts... in a workday a try to reach from 5km ( 7000 steps ) to 7 km ( 10000 steps ) and burn from 480 to 560 Kcals :wink:
  • MalineVD
    MalineVD Posts: 649 Member
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    Just started Week 2 of Stronglifts 5x5

    Squats 5x5 60lbs (+/- 27.5kg) This is exactly half of my bodyweight.

    OHP 4x5 38.5lbs (17.5kg) and 1x5 33lbs (15kg).

    Deadlift 1x5 55lbs (25kg)

    Followed by a bike ride to work.
  • HereWeGoAgain7
    HereWeGoAgain7 Posts: 163 Member
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    C25K Week 3 Day 1
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    7.5km rowing. My forearms feel like they have been replaced by rocks.
  • ellskiNZ
    ellskiNZ Posts: 32 Member
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    Mine tonight will be my jazz dance class.
  • meritage4
    meritage4 Posts: 1,441 Member
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    75 minutes yoga class
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    30 minute interval of running/walking.
  • HereWeGoAgain7
    HereWeGoAgain7 Posts: 163 Member
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    9 rounds of "run" 200 m, 11 dumbbell burpee deadlifts (6 reps with 30 lbs, 5 reps with 20 lbs)...it was supposed to be only 8 rounds but apparently I can't count today.
  • cheeeesecake82
    cheeeesecake82 Posts: 6 Member
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    ● 1 mile run
    ● push ups, kettlebell swings, mountain climbers and squats - all x25
    ● 1000m row
    ● push ups, kettlebell swings, mountain climbers and squats - all x25
    ● 1 mile run
    ● push ups, kettlebell swings, mountain climbers and squats - all x25
    ● 0.25 mile run
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
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    Chest with squats 5 sets each; medicine ball squat throw with pushups, 6 sets; burpees with tuck jump followed immediately with thrusters with 30 lb dumbbells (squats with shoulder press); 15 minute rowers. All that within an hour. Good times
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited April 2015
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    Weight lifting and a 6 mile walk.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited April 2015
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    7.5km rowing.

    I bought this gel pad because I was getting blisters from the seat. It is like night and day, worth every penny, why didn't I suck it up and put down the money sooner for this thing?! One of my co-workers commented she could probably use it or something similar for her spin classes.

    Core/back strengthening floor exercises when I get home.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    it would have been a rest day today but i left my shoes at the gym yesterday and wanted to go see if they were still there (they were, lol) and since i was there..... i felt guilty not doing ANYTHING so....... 60 minutes on a recumbent bike (so i could watch OITNB on my tablet). kill 2 birds with one stone ;)

  • Kelamb10
    Kelamb10 Posts: 26 Member
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    Body shred at Golds
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Will be walking 5 miles or more and doing an Insanity workout in the evening.

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