Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    What is or was your exercise for the day??

    1…228229231233234…247

    Replies

    • Posts: 459 Member
      100 minutes of walking and jogging.
    • Posts: 326 Member
      30DS level 1 day 6.
      I'm alternating days of Shred with days of C25K. Tomorrow is w3d2.
    • Posts: 181 Member
      Chest and arms
    • Posts: 355 Member
      Today's gym plan:
      A1: Barbell Full Squat Heel Elevated (4x5+2)
      A2: Dumbbell One Leg Squat Feet Elevated (4x5+2)
      A3: Barbell Romanian Stiffed Leg Deadlift (4x5+2)
      B1: EZ-Bar Lying Pullover (4x5+2)
      B2: Barbell Bench Press (4x5+2)
      B3: Dumbbell Tricep Kick Back (4x5+2)
    • Posts: 7,124 Member
      45 minutes of HIIT.
    • Posts: 1,119 Member
      11km rowing. Sitting 44.5/50km now.

      I should probably do some core/back floor exercises after work, but I'll probably be busy making and eating all the foods, while chugging a beer and catching up with the week's TV shows. Tomorrow, I guess. Tomorrow is finishing out the 5.5km rowing then getting in some neglected lifting. I haven't had time to do any this week trying to reach 50km.

      I came back from lunch where I did 7km. Mentioned to my co-worker I was doing 50km for the week. Was impressed because they thought I was jogging/running it. I said, no rowing. Oh well that's a lot easier!

      giphy.gif
    • Posts: 13,153 Member
      Leg day today, so:

      Leg extensions 3x20
      Squat 5x5, followed by back-off sets of 20 and 50
      Bulgarian Split Squat 3x10
      Romanian Deadlift 3x10
      Hack Squat 3x10 superset with Hack Squat Calf Raise 3x15
      Leg curls 3x15
    • Posts: 1,883 Member
      Currently lifting a wine glass. Did what was necessary earlier so I could. :smile:
    • Posts: 333 Member
      60 minute walk today & then some serious packing & moving so the house can get painted
    • Posts: 11,118 Member
      I'm refinishing my kitchen cabinets and today I did the staining. Not much for exercise (I didn't count it) but at least I wasn't sitting on my butt all day.
    • Posts: 103 Member
      Happy workout day! Trainer Mike reviewed my form for overhead presses & taught me olympic clean form with a real barbell and everything! Very stoked about this. Then took a half hour break and hit the 75 min power yoga class that consistently whips me. I will be a sore pup tomorrow, but feeling amazing right now!
    • Posts: 1,119 Member
      10km rowing. 54.5/50km for the week!

      Squats, lateral raise, shoulder/chest press (dumbbells), lat pull down, low row, triceps extension, leg extension.
    • Posts: 1,010 Member
      NROLFW stage 1, then 2 mi walk to pool to swim w my kids later. I'm tired already.
    • Posts: 3,333 Member
      30 Day Shred, 21 Day Fix (Plyo + Dirty 30)
    • Posts: 197 Member
      5km treadmill run this morning - lost my barcode for Park Run, so headed to the gym instead.
      No time for anything else though, busy day!
    • Posts: 7,124 Member
      Walked 6.2 miles at work and Turbo Fire HIIT 30 in the evening.
    • Posts: 13,153 Member
      Mowed the lawn, moved furniture around, pulled weeds, a half dozen loads of laundry (with folding), a couple loads of dishes... All while dealing with DOMS from leg day yesterday.
    • Posts: 8 Member
      25 situps 25 squats and 30 min 3.5 mile walk.
    • Posts: 7,124 Member
      60 minutes of weight lifting and a 8 mile run/walk.
    • Posts: 5,864 Member
      I did a 40 minute hill run session followed by 15x 30 steps crab walks and 6 planks
    • Posts: 18 Member
      T25 Stretch
    • Posts: 517 Member
      Will do some dumbbell squats, front squats and a few other leg exercises.
    • Posts: 9,377 Member
      All Pro heavy day, 12 rep week. I have a feeling I'll be repeating the same weight for curls when I start over next week. :unamused:
    • Posts: 459 Member
      45 minutes of walk/jog intervals, body weight exercises
    • Posts: 1,153 Member
      25 min of quick walking (4.5 mph). Will do something else a little later - ran out of time in the middle of the day.
    • Posts: 88 Member
      A 5 mile run/jog walk along the coast. Burnt off 745 calories (according to MMF).
    • Posts: 1,119 Member
      11km rowing.

      My knee hates life. I ducked under a tree two weeks ago hiking and ran knee first into a large, broken tree branch. That was well on the road to recovery when I ran it in the exact same spot into the coffee table corner last night. Slow clap for me...
    • Posts: 1,119 Member
      9.5km rowing.
    • Posts: 29 Member
      60 minutes on treadmill @ 3.8 mph incline 4.5 5 min cool down
    • Posts: 31 Member
      3 ROUNDS!
      Squat wIde Stance to db Shoulder press x15
      dB lateral raises wIth alternatIng lungeS x15
      DB row x15
      glute BrIdge on floor wIth dB cheSt preSS x15
      weighted Bench dIps x15
      Alt Bicep Curls x 10 each
      inner bicep curls x10 each
      decline push-ups on Stability Ball followed by ab tuck x10
      2.5 minute jump rope

      THEN: 30 minutes of steep incline walk on treadmill.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories