What is or was your exercise for the day??

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  • AngelFire404
    AngelFire404 Posts: 18 Member
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    T25 Stretch
  • annekka
    annekka Posts: 517 Member
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    Will do some dumbbell squats, front squats and a few other leg exercises.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro heavy day, 12 rep week. I have a feeling I'll be repeating the same weight for curls when I start over next week. :unamused:
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    45 minutes of walk/jog intervals, body weight exercises
  • BigLifter10
    BigLifter10 Posts: 1,151 Member
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    25 min of quick walking (4.5 mph). Will do something else a little later - ran out of time in the middle of the day.
  • owensy12
    owensy12 Posts: 88 Member
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    A 5 mile run/jog walk along the coast. Burnt off 745 calories (according to MMF).
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    11km rowing.

    My knee hates life. I ducked under a tree two weeks ago hiking and ran knee first into a large, broken tree branch. That was well on the road to recovery when I ran it in the exact same spot into the coffee table corner last night. Slow clap for me...
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    9.5km rowing.
  • lecoman
    lecoman Posts: 29 Member
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    60 minutes on treadmill @ 3.8 mph incline 4.5 5 min cool down
  • keniaclimaco5
    keniaclimaco5 Posts: 31 Member
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    3 ROUNDS!
    Squat wIde Stance to db Shoulder press x15
    dB lateral raises wIth alternatIng lungeS x15
    DB row x15
    glute BrIdge on floor wIth dB cheSt preSS x15
    weighted Bench dIps x15
    Alt Bicep Curls x 10 each
    inner bicep curls x10 each
    decline push-ups on Stability Ball followed by ab tuck x10
    2.5 minute jump rope

    THEN: 30 minutes of steep incline walk on treadmill.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    7 miles.... Tried to 9 and I just couldn't :(
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    75 minutes of heavy weightlifting and I'll be doing some form of LISS cardio exercise before going to bed.
  • kpodaru
    kpodaru Posts: 133 Member
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    worked on my arms - heavy weight lifting and did HIIT cardio intervals between sets and then interval bike for about 15-20mins after. total workout time was just over 1hr; just over 500cals burned
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K
  • Archenine1
    Archenine1 Posts: 1 Member
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    3x10 Dumbbell overhead press
    Flat bench 5x3
    10x1 Deadlift to a Power clean with a strict press
    3x6 incline dumbbell bench
    Finished with stretching and failed handstsnd attempts...going after that 500 dead and 185 ohp
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited May 2015
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    Walked 6 miles and did a 60 minute TAE BO Extreme Live workout.
  • Blazing_Brunette
    Blazing_Brunette Posts: 217 Member
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    45 min arc trainer , treadmill 45 min
  • avskk
    avskk Posts: 1,789 Member
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    Seven minutes of spinning and about 45 of heavy lifting.
  • lseed87
    lseed87 Posts: 1,110 Member
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    Abs on fire video and going swimming later tonight
  • flabassmcgee
    flabassmcgee Posts: 659 Member
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    Lifting leg day. Squats, lunges, leg press, deadlifts, calf raises, etc.

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