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What is or was your exercise for the day??

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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Strong lifts 5X5 at the gym, and 45 minute cardio workout.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Bench press day. Hoping to hit 150x3.
  • besee_2000
    besee_2000 Posts: 365 Member
    10min HIIT Jump Rope and Push-ups lead by www.drsarasolomon.com As cheesy as the website is I enjoy her humor.
    20 min walk with the dogs/speed walk with these guys
  • Nsellner
    Nsellner Posts: 6 Member
    Bench Press- 5x5 95lbs
    Dumbbell Fly- 3x5 3x10, 10lbs each arm
    Dead lift- 5x5 115lbs
    Back Extensions- 6x10 140 lbs
    Upright Row- 3x5 3x10 30lbs
    Inclined crunches- 60
    Side Bends- 6x10, 20lbs
    10 minute elliptical, resistance 10 down by 2 every 2 minutes
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    5 mile run 5:30 a.m.

    Shoulders (5th day split)

    1 mile walk 6:00 p.m.
  • foursirius
    foursirius Posts: 321 Member
    Heavy Deadlift day plus squat hypertrophy work.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    mamasmaltz3 wrote: »
    Bench press day. Hoping to hit 150x3.

    Got it!
  • javimendoza
    javimendoza Posts: 52 Member
    edited June 2015
    Just have a good box training.....

    xaulauhmobd5.png
  • flamingblades
    flamingblades Posts: 311 Member
    mowing my lawn
  • lucyholdcroft363
    lucyholdcroft363 Posts: 124 Member
    I did 45 minutes of high intensity spinning and around half an hour of lifting weights! I also did a LOT of walking B)
  • Unknown
    Unknown
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  • dcresider
    dcresider Posts: 1,272 Member
    edited June 2015
    Exercise of the day: holding a plank for 1 minute, 20 seconds. Yes!!

    Bicycle to work and back home: total of 6 miles

    Plus SL workout:

    Squats: 5 x 5 @ 135 lbs.
    Bench Press: 5 x 5 @ 85b lbs.
    Barbell Rows: 5 x5 x @ 90 lbs.
  • FromAshes2Beast
    FromAshes2Beast Posts: 114 Member
    Gonna blast out a killer shoulders and legs workout!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited June 2015
    Weightlifting for 75 minutes at the gym and a 4 mile run in the evening.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Legs

    Deadlift
    Hack squats
    Stiff leg dead lift
    Leg extensions
    Kettle bell swings

    Limp out to my car
  • lilacsb
    lilacsb Posts: 1 Member
    I swam 20 laps today....tomorrow biking 12-14 miles
  • kingrdz26
    kingrdz26 Posts: 4 Member
    New to community, been working out a while...
    Trying to lose weight!!! BEAST MODE!

    LEGS & ABS
    Obliques 4x25 reps
    Crunches 4x50 reps

    Leg extensions 4x20reps
    Hamstrings 4x20reps
    Alt.hamstring 4 x15reps
    Squat press 4x20reps
    Lunges 2x24 steps
  • vicki9168
    vicki9168 Posts: 89 Member
    I dont do anywhere near enuff but today walked 5km.
  • Toadstool_
    Toadstool_ Posts: 120 Member
    Day 2 of Level 1 30 Day Shred. Really wondering if I'm going to manage level 2..! So unfit! But if it is too much, I guess I could carry on Level 1 for a little longer :)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Toadstool_ wrote: »
    Day 2 of Level 1 30 Day Shred. Really wondering if I'm going to manage level 2..! So unfit! But if it is too much, I guess I could carry on Level 1 for a little longer :)

    I tried Shred and lasted about five days. Found it boring. :)

    Yesterday, I did my regular Power Sculpt class and made an audio tape while she was teaching so I can repeat it at home during the week.

    Today I'm meeting friends for a 30 mile, round trip, relaxed bike ride to the Botanical Gardens in the Bronx and returning via the just reopened High Bridge.
  • binkztaah
    binkztaah Posts: 13 Member
    Eliptical Trainer
    Cable Row 5x8
    Barbell Row 3x8
    Seated Plate Loaded Row 3x8
    Barbell Shrug 3x8
    Rear Deltoid Pin Loaded Machine 3x8
    Dumbbell Bicep Curl 21s 3x21

  • naxeea
    naxeea Posts: 138 Member
    Sleeping.
  • Combat_Fighter
    Combat_Fighter Posts: 70 Member
    I did Body Beast.. Total Body
  • daizyk70
    daizyk70 Posts: 16 Member
    30 minute Barre workout with Jessica Smith on youtube in the morning and a 30 minute walk with my dog in the evening.
  • lucyholdcroft363
    lucyholdcroft363 Posts: 124 Member
    I did 30 minutes of spinning, 10 minutes of elliptical, 10 minutes of rowing and one hour walking for todays cardio! I also did a 40 minute upper body strength workout!
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    10000 step day to walk off leg day soreness

    About 4K in so far on morning walk
  • javimendoza
    javimendoza Posts: 52 Member
    Another good cardio doing boxing....

    mz7kvzsaa0t3.png
  • thewritingviolinst1
    thewritingviolinst1 Posts: 125 Member
    40 minutes of Yoga
    30 minutes of ballet
    And tonight probably an hour of tennis! :)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    4 mile run.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Heavy weightlifting at the gym including Stronglifts 5X5.
This discussion has been closed.

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