Just for today --- daily commitment thread
Replies
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J4T Wed
1. Take breakfast and lunch to work
2. Weights and core exercises
3. Zumba
4. Plan ahead for dinner out
5. 1200 calories - Went over because I had some of my husband's appetizer. I planned and then didn't follow the plan. Grrrr.
J4T Thur
1. Take breakfast lunch and snack with me to work
2. C25K in morning
3. Aqua-fit in evening
4. STOP at 1200 calories
5. Bible study
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track what I eat.0
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I'm keeping it simple today.
JFT 17/06
1. Stay under 1200 calories. 3 days in a row! Is this becoming a habit.
2. Pre-plan menus. This should help with No 1. this worked well
3. Drink 4 glasses of extra water and remember to log it.
The present is a gift.
Be mindful of each moment.
Live! Laugh! Learn! Love!
[/quote]
Keeping it simple again.
JFT 18/06
1. Pre-plan menus, log, and stick to the plan. (1200 cals max)
2. Massive Action Day. I have guest next week so will start on a de clutter of living areas.
3. 10,000 + steps.
4. Meet Writing deadline.
5. Do it all Mindfully.
I'm at home all day, which is often a trial for me. The kitchen is too handy!0 -
esmesqualor wrote: »Good morning! I'd like to join this group!
Today I will:
track all of my food
take healthy snacks or a lunch with me
take a 3 mile walk before dinner
Hi Esme! Welcome to our little band of hopeful travellers.0 -
JFT Wednesday
1. log yep well paper
2. brush/floss before bed yep yep
3. cook chicken for salads, assuming I put it in the fridge. I really hope it's not sitting in the sink in a bowl of water to help defrost a little. Got home from work and the chicken was still in the sink, grrrr - decided not to tempt fate even though the chicken was in a vacuum sealed bag and didn't feel warm., not cold just not warm
JFT Thursday.
log
ignore the headache
brush/floss before bed
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JFT Wednesday, June 18
Be ok with feeling hungry. It's just one feeling that doesn't define my day.
Salad before meals
Don't replace my exercise calories.0 -
Just for Today,
I will mindfully experience the physical effects of last night's doritos binge and ask myself why i'd ever truly want to eat another one in this lifetime.
I will log every single bite today. binge or no binge.
just for today, i hate food. i love food, and i hate food. i also know it's just a feeling, i'm allowed to have it, and it will pass.
here's to a healthier Thursday to everyone, including myself.0 -
vicky1947mfp wrote: »vicky1947mfp wrote: »I will get my butt off the coach and go for a 30 minute walk in my neighborhood.
Little lower temps today. But I think back to upper 90's tomorrow. The asphalt is so HOT. I walked a little outside early and did indoor treadmill this afternoon to finish up my 10,000 steps.
Stay cool.
good for you! for getting in those 10,000 steps! I think i'll take a page from your book and do some treadmill walking myself today!0 -
I would like to join this group
JFT Thursday
Stay within calorie goal
Get in 10,000 steps
We can do this!0 -
Jft Tuesday 6/16/15
1.) Gym to lift weights
2.)Bike ride when I get home from work
3.)be calm & confident when giving my presentation
JFT 6/18/15
1.) appreciate the body I have, I can walk, I can run, I can swim. It is okay!
2.) get out for some cardio at lunch today and enjoy the sunshine
3.) get out here and post goals. Yeeewhooo
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debthomas2 wrote: »well, i blew the weekend.. i continue to "start over" it seems... and my knees are hurting and it's 95 degrees outwside, so no running until this evening, which is when i will probably give up... Just for today, gonna stick to my known working strategies... slimfast, protein bar, almonds, water water water, vegies, and NO WINE!
I know how you feel, by the end of the day it can be hard to have the energy to workout. Great job for starting over, one day at a time. I believe in you and I know you can do this. Start with baby steps and before you know it you will be running. I love to have a glass of wine at night too
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debthomas2 wrote: »well, i blew the weekend.. i continue to "start over" it seems... and my knees are hurting and it's 95 degrees outwside, so no running until this evening, which is when i will probably give up... Just for today, gonna stick to my known working strategies... slimfast, protein bar, almonds, water water water, vegies, and NO WINE!
I know how you feel, by the end of the day it can be hard to have the energy to workout. Great job for starting over, one day at a time. I believe in you and I know you can do this. Start with baby steps and before you know it you will be running. I love to have a glass of wine at night too
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Feeling pretty blah about weight/food, etc. I have been yoyo-ing in this last "10 lb-to-go" area...down to 113, up to 117, down to 111, up to 115 (I am short and small-boned)...Any infraction on my eating discipline shows up way faster than during the time of my losing the first 35 lb--i.e., I never gained back weight while losing the first 35 lb!! Morning of graduation party, I only had 6 lb to reach goal. Now I am back up to 10 . Post-party blues (and leftover food), I guess, too...So, I need to get remotivated.
JFT 18 June:
1. Stay w/i fasting calorie goal.
2. Drink 4 pints water (starting now!)
3. Go on 30 min arm exercise walk0 -
stellagracr wrote: »JFT Wednesday, June 18
Be ok with feeling hungry. It's just one feeling that doesn't define my day.
Salad before meals
Don't replace my exercise calories.
I have learned that feeling a little hungry will not kill me. It is a better feeling than that sick over-stuffed feeling any day.
Sometimes what I feel is thirst and I have a glass of water and just wait until meal time. If I can't wait, I have a few unsalted nuts or 1 T of peanut butter.
Can't believe these hanits have just become second nature. Am not going back to my old ways.0 -
Just for Today,
I will mindfully experience the physical effects of last night's doritos binge and ask myself why i'd ever truly want to eat another one in this lifetime.
I will log every single bite today. binge or no binge.
just for today, i hate food. i love food, and i hate food. i also know it's just a feeling, i'm allowed to have it, and it will pass.
here's to a healthier Thursday to everyone, including myself.
Amen to that!0 -
Yesterday:
Today I will:
track all of my food
take healthy snacks or a lunch with me
take a 3 mile walk before dinner (did only 2.2)
[/quote]
Today I will:
Track all food
Stay at or under 1200 cal goal
walk 3 miles
Do planks and pushups0 -
Just for Today,
I will mindfully experience the physical effects of last night's doritos binge and ask myself why i'd ever truly want to eat another one in this lifetime.
I will log every single bite today. binge or no binge.
just for today, i hate food. i love food, and i hate food. i also know it's just a feeling, i'm allowed to have it, and it will pass.
here's to a healthier Thursday to everyone, including myself.
Yes!!!0 -
azulvioleta6 wrote: »
Wednesday:
1. 12,000 steps 13,030
2. lift heavy things
3. under 100 G carbs
Thursday:
1. 12,000 steps
2. Cuban dancing! Puerto Rican dancing! Lots of dancing!
3. 10+ freggies
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JFT-
A little behind today.
Track everything
Healthy food choices
Go to gym & do routine that trainer gave me.
Walk 45+ mins.
Drink more water.
Go to bed early.
Enjoy the day!0 -
This is how yesterday went:
Wed 6/17/15
1. I will eat only my planned food - no late night snacking.
2. I will get all of the camper bedding washed
3. I will WALK!!
So for today:
1. I will eat only my planned food - no late night snacking.
2. I will WALK!!
I hope I can make happy faces for both.0
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