"12 Weeks Weightloss Challenge" All Welcome

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Replies

  • snuffle_pup
    snuffle_pup Posts: 7 Member
    I'm in, I am just starting and I could use the motivation.

    Name: Christy
    Age:36
    Height:5'5

    Start Weight (July 7):236
    Goal Weight (7th Sept):199 After this, I'll set another
    I know it seems too ambitious, but I just started so I am hoping for an initial loss of "water weight"

    7th July:236
    13th July:
    20nd July:
    27th July:


    Weight goal for this week: 2 to 3 pounds
    Weight lost/gained this week:
  • trying4real
    trying4real Posts: 113 Member
    edited July 2015
    July 7-231
    Weight starting- 235
    Weight loss this week- 4 pounds !! woot woot!
    Weight goal for this week: 3 lbs
  • catherineandsarah
    catherineandsarah Posts: 1 Member
    Name: Sarah
    Age: 32
    Height: 4'11"

    Start weight: 146
    Goal weight: 122

    July 6: 144
    July 13:
    July 20:
    July 27:
    Aug 3:
  • Catflower6
    Catflower6 Posts: 27 Member
    Name: Cathy
    Age: Young oldie

    Start Weight: 72 kg
    Goal weight : 65kg
    Height : 175cm

    July 7th. 158
    July
    July
  • acs3041
    acs3041 Posts: 39 Member
    Name: Amanda
    Age: 30
    Height:5'6
    Start Weight (July 7th):151.6

    Goal Weight Week 4 (Aug 4): 145
    Goal Weight Week 8 (Sept 1):140
    Goal Weight Week 12 (Sept 29): 135
  • jakensarazmom
    jakensarazmom Posts: 1 Member
    Boy do I need this! I just came off a 30-day challenge and am feeling defeated. I lost 10 pounds. I'm so large I should have lost more. But I just have to keep going. I have Sjogren's Syndrome and Fibromyalgia and Rheumatoid Arthritis. So I'm doing an antiinflammatory diet.

    Name: Denise
    Age: 48
    Start Weight: cannot seem to embrace it
    Goal weight : 25# loss
    Height : 5'7"

    July 14:
    July 21:
    July 28:
  • leeyuhsee
    leeyuhsee Posts: 60 Member
    supersis wrote: »
    Hi Leah-- are you eating enough protein during the day? Cause going to bed hungry sucks

    Maybe not! I figured that I'll bring a glass of milk with me to bed, hopefully that'll help :)
  • the3ncs
    the3ncs Posts: 1 Member
    Ill join

    Name: nicole
    Age:26
    Height:5'9"

    Start Weight (3rd July):230
    Goal Weight (1st jan):180

    29th June:233
    6th July: 230
    13th July:
    20nd July:
    27th July:
    31st July:
  • springmiyake
    springmiyake Posts: 30 Member
    Name: Cindy
    Age: 27
    Height:5'7"

    Start Weight (7th July):193.6
    Goal Weight (14th Sept):175


    7th July: 193.6
    13th July:
    20nd July:
    27th July:
    31st July:

    Weight goal for this week: 190
    Weight lost/gained this week:
  • smsingleton13
    smsingleton13 Posts: 7 Member
    Joining your challenge! I am getting married September 6th, I don't have time to cheat on this challenge!

    Name: Stephanie
    Age: 41
    Height:5'4"

    Start Weight (29th June): 147
    Goal Weight (14th Sept):135


    6th July: 147
    13th July:
    20nd July:
    27th July:
    31st July:

    Weight goal for this week: 2 to 3 pounds
    Weight lost/gained this week:


  • brittney_nicolas2
    brittney_nicolas2 Posts: 2 Member
    Hahaha. Name: Brittney.{:
    Age:17
    Height: 5'2"
    Starting weight(July 7th):145.8
    Goal weight(September 7th):115

    7th July:145.8
    13th July:
    20nd July:
    27th July:
    31st July:
  • thomson63
    thomson63 Posts: 8 Member
    I would like to join, I posted yesterday but can't find it. So here I go again.

    Betty
    5'8"
    age 51
    start weight 205 lbs
    goal weight 185 lbs

    Just back from a camping week and need to get on track again. I had a stressful day yesterday, so not a good start. The day is going better today. I have knee problems, so hard to exercise. I have high blood pressure and am borderline diabetic. I need to loose 20 lbs for my health.
  • buxbert
    buxbert Posts: 244 Member
    buxbert wrote: »
    count me in!

    height: 167 cm
    age: 43

    Starting today:
    7 July: 83.4 kg
    Start Weight (7th July):83.4 kg
    Goal Weight (28 Sept):78 kg

    7th July: 83.4
    13th July:
    20nd July:
    27th July:
    31st July:

    Weight goal for this week: 0.5 kg
    Weight lost/gained this week:


    we'll be on holidays in September so I'll finish a few days later as I won't bring scales.

    I have been hovering around 83 for a while now and have been a bit over my calories the last few weeks so this week I finally want to get below 83 and stay there!

  • Louz163
    Louz163 Posts: 243 Member
    Update

    Name: Laura
    Age:27
    Height:5'7

    Start Weight (29th June):171
    Goal Weight (14th Sept ): 151

    29th June:171
    6th July: 169
    13th July:
    20nd July:
    27th July:
    31st July:

    Weight goal for this week: 2 pounds
    Weight lost/gained this week:

    Currently lost 55 pounds since the 2nd of January
  • izzy214
    izzy214 Posts: 551 Member
    Wow Laura 55 pounds! You rock. We can learn from your journey and would appreciate any advise you can give.
  • izzy214
    izzy214 Posts: 551 Member
    ok today have done well, I am under my calories for today. I worked and did not get to the gym but I will do a exercise video or go for a walk. Tomorrow I am doing a 60 minute tabata class
  • Sillybee727
    Sillybee727 Posts: 131 Member

    Name: Bea
    Age: 38
    Height: 5'6"

    Start Weight: (6th July): 192 lbs
    Goal Weight: (14th Sept): 175 lbs


    6th July: 192
    13th July:
    20th July:
    27th July:
    31st July:

    Weight goal for this week is: 2 lbs
    Weight lost/gained this week:
  • izzy214
    izzy214 Posts: 551 Member
    Good Morning All
    f0e9ee840c774e4af0eb2df0a44e4093.gif

    The “secret” to losing weight for good isn’t eliminating carbs or eating gallons of cabbage soup. To “Sustained, healthy weight loss comes down to a pretty basic equation: fewer calories plus more exercise,” By keeping track of how many calories you consume and burn every day, you can slim down, gain energy, and stave off a whole host of health problems.” So, you shouldn’t discount this powerful weight loss tool. A focused strategy will help you reach your weight-loss goal. Counting calories and getting active will help. Eliminating 500 calories a day can help promote a one-pound-per-week weight loss along with increasing physical activity. A detailed journal will help you identify your successes and pinpoint where you can cut additional calories or replace high-calorie foods with low-calorie ones. With dedicated work you can apply these truths to lose a pound a week. So get moving! Start journaling your food intake and physical activity daily.
    So get moving! Start journaling your food intake and physical activity daily, also sharing your journey with social media helps keep you accountable.
  • llouaa
    llouaa Posts: 8 Member
    I'm game.

    Name: Brande
    Age: 36
    Height: 5'4

    Start weight: 284
    Goal weight: 260 (for challenge)
  • purdysmile03
    purdysmile03 Posts: 34 Member
    Lets do this!!

    Name: SJ
    Age: 29
    Height: 5'6

    Start weight: 235
    Goal Weight: 215 ( for challenge)
  • izzy214
    izzy214 Posts: 551 Member
    Welcome newbies to the 12 week challenge, we are glad to have you.
  • KeliseJackson
    KeliseJackson Posts: 25 Member
    I'm in
    Name: Venice
    Age: 24
    Height: 5'6"

    Starting weight: 191lb
    Goal: 170-175lb
  • shannonsyrja
    shannonsyrja Posts: 5 Member
    edited July 2015
    I'm in as well

    name: Shannon
    Age: 40
    height: 5'5"
    Current weight (July 8) - 172
    Goal
    Weight (September 23) - 152

    I was at my goal weight at the end of last summer and then my illnesses derailed me and I turned to food - the wrong kind - to fulfill me instead of clean eating and exercise. I am going on an adventure trip with my 16 year old in October and want to have the energy to make it memorable for both of us.
  • nija1523
    nija1523 Posts: 16 Member
    racheln2017 wrote: »
    Name: Rachel
    Age: 18
    Height: 5'6

    Start Weight (29th June): 228
    Goal Weight (14th Sept): 180ish, give or take

    29th June: 228
    6th July: 224.8 (-3.2!)
    13th July:
    20th July:
    31st July:

    Weight goal for this week: to lose 2-3lbs
    Weight Lost/Gained This week: 3.2 lbs lost!

    Really surprised that I managed to lose 3.2lbs, but I definitely would have lost more had I not gotten sick early in the week and eaten nothing but salty soup, which as we all know, sodium haunts you on the scale. Now I'm really starting to see it fall off, and it's been coming off a pound a day so I mean that's pretty great. I may actually manage to get to my goal in September! woohoo!

    Great job!!!
  • izzy214
    izzy214 Posts: 551 Member
    Way to go Rachel! I know being sick hinders your meal plan, but always do what you can to stay on track.
    Most important you must take care of yourself. Now that you are well, get right back on track. Its wonderful that you are seeing changes and as we all know that it takes time for this to happen. Keep up the good work.

    Welcome Shannon, we are pleased that you joined. We are here to help, so post your progress and any discussions
    about your journey.

  • izzy214
    izzy214 Posts: 551 Member
    75cc1386bcc0a88322f7293cb5c1a971.gif


    Make Healthy Eating a Habit

    Eating healthier doesn’t have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon—it takes about a month for any new action to become habit. You should also Reduce your portion size, so start putting your meals on smaller plates. You will be just as satisfied because your mind "sees" that you’re eating a full plate of food.
  • Swanson83
    Swanson83 Posts: 226 Member
    I'm ready for a challenge...accountability is what I need right now!
    Name: Amy
    Age:32
    Height:5'7

    Start Weight (29th June):140
    Goal Weight (14th Sept):128

    29th June:140
    6th July: 140 (I lost and then gained back. 4th of July kicked my butt! Back on track, clear schedules means I can fight hard for this now!)
    13th July:
    20nd July:
    27th July:
    31st July:

    Weight goal for this week: 2 pounds
    Weight lost/gained this week:[/quote]

  • izzy214
    izzy214 Posts: 551 Member
    Welcome Amy
    We are here to help support you on your journey. We wish you much success.
    izzy
  • holdthefries
    holdthefries Posts: 514 Member
    edited July 2015
    I missed the first week but would love to join




    Name: Claire
    Height:5'9"

    Start Weight (9th July):222
    Goal Weight (14th Sept):190


    6th July:222
    13th July:
    20nd July:
    27th July:
    31st July:

    Weight goal for this week: 2 to 3 pounds
    Weight lost/gained this week:
  • Catflower6
    Catflower6 Posts: 27 Member

    Catflower6 wrote: »
    Name: Cathy
    Age: Young oldie

    Start Weight: 72 kg
    Goal weight : 65kg
    Height : 175cm

    July 7th. 158
    July 17th
    July 24
    July. 31
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