My 30 Day Shred Results!
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It's the case of the disappearing woman! :P Keep up the great work!0
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Wow! Amazing work! Keep it up!!!0
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Thanks so much for the hope and inspiration!0
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you look soooo great! those results that you got with the shred are insanely good! I am on level 3 day 4 and I don't feel like my results have been as dramatic... I will have to try again. Awesome job. You are gorgeous
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AMAZING! You FANTASTIC! Great changes in the waist, wow....neck and shoulders...arms...hips! You look awesome, hun! Keep up the good work! 30 Day Shred is awesome! Did you follow her meal plan or your own thing?
Thanks for sharing and inspiring!0 -
Great Job!0
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Daaang Im gonna start the 30 day shred tomorrow! Good job!0
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Wow I can't believe what a huge transformation you've had in just 30days!
Congratulations you look amazing!!0 -
That is very impressive .... might have to give the shred a go ...0
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Wow that is amazing! I ordered mine yesterday!!! xx0
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Wow!! Amazing!
I just started the 30DS yesterday, just finished Day 2 - you are an inspiration!0 -
Those are amazing results for just 30 days! Great work!0
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Beautiful job! Amazing results and good work by adding in the cardio with it!0
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You look great!!! You've done an amazing job. :flowerforyou:
Gives me motivation to stick to shredding....
Did you find it hard to do it everyday without a rest??? Did you do any other cardio or was it shred only??0 -
You look amazing, thanks for sharing your success with us!! I'm on day 8 of the Shred, and I hope my results are half as good as yours!! I'm doing extra cardio, and a mix of 6 week 6 pack and Insanity cardio abs!0
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You look great!!! You've done an amazing job. :flowerforyou:
Gives me motivation to stick to shredding....
Did you find it hard to do it everyday without a rest??? Did you do any other cardio or was it shred only??
Thank you!
I only got tired of it and wanted to move onto something else in the last 3 days. It was hard to keep going, but I wanted to be able to say that I did the whole 30 days! As for taking a rest day, I would normally have Saturday be my "slack" day and only do the Shred...no other cardio.0 -
You look amazing, thanks for sharing your success with us!! I'm on day 8 of the Shred, and I hope my results are half as good as yours!! I'm doing extra cardio, and a mix of 6 week 6 pack and Insanity cardio abs!
Thank you! Sounds like you are adding plenty of cardio in and will have great results, too! I did my first day of 6 Week 6 Pack this morning and it kicked my butt! LOL0 -
You look AWESOME! So inspiring!0
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AMAZING! You FANTASTIC! Great changes in the waist, wow....neck and shoulders...arms...hips! You look awesome, hun! Keep up the good work! 30 Day Shred is awesome! Did you follow her meal plan or your own thing?
Thanks for sharing and inspiring!
Thank you!!! I didn't follow her meal plan. I just made sure I stuck with MFP's calorie goals for loosing 1 lbs a week and ate back my exercise calories. I also lowered my sodium limit to 2000 mg and might lower it even more to 1500 mg. And drank a ton of water!!!0 -
Wow, you look so great! Good for you!0
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You look amazing, thanks for sharing your success with us!! I'm on day 8 of the Shred, and I hope my results are half as good as yours!! I'm doing extra cardio, and a mix of 6 week 6 pack and Insanity cardio abs!
Thank you! Sounds like you are adding plenty of cardio in and will have great results, too! I did my first day of 6 Week 6 Pack this morning and it kicked my butt! LOL
It kicks mine too!! It's definitely a good workout!!0 -
Your results are dramatic. You look amazing. I'm on day 13 of shred and I've been disheartened to the point of tears. Thanks so so much for posting these pics. I've looked at my pics from day 1 and day 12 and seen barely any change at all. Your pics inspire me to keep going! If I could look like you right now, that would be a huge success for me. Thanks again for posting.0
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Smokin!! That transformation is INSANE!! Massive props to you and your gorgeous new bod!!0
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Thank you, everyone! I'm blown away by your kind words!!
I exercise for at least 60 mins every day. So, the 30DS and then either C25K, walking, Zumba, or riding my bike. I think the extra cardio really helps.
So amazing! I am a mommy of two and one of the main reasons i bought the 30 day shred was to tighten my tummy. mine looks like your before and i am n day 5 getting tighter. i wanted to stop so bad today, and i am happy i didnt! i am following mfp 1200 calorie diet and adding cardio. i am going to take some before and afters! thanks so much for the info0 -
You look great! Such a motivation!0
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That is amazing! Ok...my turn now! LOl0
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you look great!!!!
we're the same height and have the same goals pretty much. ive been stuck at 115lbs for the last 2weeks, and i tried to zigzag a little this week to see if it would make a difference. we'll see if its a good thing or a bad thing on tuesday haha0 -
Holy mac! Those are stunning results. I've so got to do 30DS too! Thanks for the inspiration.0
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WOW! You look amazing! Great job and keep up the fantastic work!0
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Wow! I can't think of anything else to say...Great job!:flowerforyou:0
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