July 2015 Running Challenge
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Just saw that Dean Karnazes is going to be hosting a 5k shake out run the Saturday morning before the San Francisco Marathon!! Very excited!0
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@skippygirlsmom - Congratulations on the 1st place finish for both you and Skip! That is so awesome!!0
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Awful run today. It was really hot and humid and I just didn't feel right
My ticker is playing up on my phone, but think this takes me up to 18 out of 80.
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1- rest
2-lunch swim, 12.15 bike
3-0.52 GI upset. Decided to lay on couch and eat popsicles instead.
4-5.18 hot. HI 99, temp 89 humidity 60%
5- 4.80 run, cold spring dip, run
6-rest
7- 3.27 80° 90% precip.
8-rest
9- 3.65 86° 62% humidity
10- no run, SI pain
11-5.47 improved pace! 87° 53% humidity real feel is 91°
19.26/70+
I think the heat runs are finally paying off. My most comfortable pace had been about 10-10:30. Today I couldn't slow down. First 1.5 miles was a 9! Whaa? It was hot and walked a bit and stood in the shade for a breeze a few times.. So my average was just less than 12. Even short up hill runs were 9ish. Stoked!
Congratulations to Skip and you @skippygirlsmom! I finished second once. But didn't get a place medal. My husband registered me as male and I didn't catch it til the day after. The run was the day after my son tried to commit suicide. The front of the shirt says "SAVE ME". So the bling wasn't a big deal.0 -
melaniefave41 wrote: »@ddmom0811 Thanks! I can't wait for autumn when most of the bugs die off so I can take pictures without being swarmed on! Even stopping to tie your shoe is asking for trouble.
Biting horsefly's are the worst here. If your slow enough thee bite and draw blood. In the shadded areas I swear there are 100's. No matter how much deet you put on they find the one little spot light enough to bite you or just don't care if you have it on. I felt like I needed a riding whip today.0 -
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Idk what happened here- something freaked out.
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@419er
Lol! Ya its a half. I don't know if you saw my reply about the expenses. Im kinda hit an miss catching up some days. It's for my husband and I. It's the half and a 5k the day before. (30+55)2+27 for the transaction fee. I'm just glad I started a stash account. It
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My other half decided he wanted to join me on a run, I wasn't planning on going tonight but its a rare event for him to want to come so we went and did my 2.5k route. I beat my time for the third time this week, bringing it down to 13.18 this time
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A little late to the party, but I'm going to set my goal for 20 miles for the rest of the month!
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Hey all, we had a cooler, lightly raining day today, so I thought I'd give it a go to see how I could do. I got to 1.62 miles with a pace of 13:00 min/mile, but I had to stop to spew twice as I jogged by some big dog dookie. Changed my route slightly (duh!) and I was good to go until someone decided to BBQ some meat. Hork-a-rama-jama!!! So, while I wouldn't exactly call today's run a success, at least I was (mostly) well enough to get out there & try. I hope to log at least 10 miles in July, but realistically, even a goal that low may be a joke. I'm a pretty (rediculously) stubborn lady, but I fear I have met my match in being pregnant. That won't stop me from trying on my good days, though!0
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You know, I suspect that no one here actually is keeping track of me - but there is still some satisfaction, and accountability, to get out here and post my updates every once in a while. As of today I'm done with the 2nd week of my 16 week Marathon training, and I'm 100% on track for my monthly goal. It's also worth noting that I'm using MFP to track all my calories and I'm trying to drop about another 10 lbs before the race. I've set the plan to drop 1 lb per week, hoping I can drop it early and really kill the last month of training (It also helps that I have a vacation to Hawaii planned 2 weeks before the race...that's more motivation to lose any excess weight too...)
Thanks for being here 'community' - 419er
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In theory, it was 81 degrees out, but maybe I've been getting used to the weather, maybe it was because I was running mostly in the shade through a wooded trail, or maybe it was just 45% humidity, but it definitely felt much cooler on my run this afternoon. Off to get my free 7/11 slurpee as my post-run reward. Going to do a 12 miler tomorrow, 6 Monday mid-day, then dreading my return to Florida Monday night.
7/1 - 6 miles
7/2 - 6 miles (w. 0.25-0.5-0.75-mile-0.75-0.5-0.25 pyramid @ 1:45 pace)
7/3 - 5 miles w. strides
7/5 - 13 miles
7/6 - 6.5 miles
7/7 - 7 miles w. strides
7/9 - 6 miles (w. 0.25-0.5-0.75-mile-0.75-0.5-0.25 pyramid @ 1:43 pace)
7/10 - 6 miles
7/11 - 5.5 miles
Total: 55 miles, 2 speedwork session
Goal: 140 miles, 5 speedwork sessions
Remaining: 85 miles, 3 speedwork sessions0 -
@skippygirlsmom - WOW!!! That's so cool that you both won first place! Grandma must be beaming!!!
@419er - this is a great community, I agree! Learned so much here. Some days when my head is playing with me on a run, I think of all the miles people here do and it keeps me going. Your mileage is very impressive!
So... today I went to a store in Northern VA that does one of those computer running tests of your feet. Bought two pairs of shoes, and the custom made orthotics. But they feel so good. My shoes have not felt good for a couple weeks and I just haven't had time to look. Got Brooks Glycerin 13s and a Saucony Triumph ISO. They claimed I shouldn't run in my current shoes anymore because of the wear on the bottom -- I hadn't even noticed but there is a terrible hole in the tread, on just one side on both of them! I am supposed to alternate the shoes if I run every day. Since I'm out of town for 2.5 weeks, I can't bike and lift so I am running more.
Also bought some swamp land in Florida and the Brooklyn Bridge, but it's okay. Can't wait to run again with these. Just going to do a very small run with one of them tomorrow to break them in.0 -
Easy 3.1 today. I need a rest day but don't want to lose too much ground on my goal!
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@elise4270 I can't believe registered you as a boy I'm sorry to hear about your son, I'm sure it was a very difficult time.
Thanks everyone, we had a fun day.0 -
Date Miles today. Miles for July
7/1 REST DAY
7/2 7.5 miles - 7.5
7/3 REST DAY
7/4 13.2 miles - 20.7
7/5 REST DAY
7/6 7.3 miles - 28
7/7 7 miles - 35
7/8 REST DAY
7/9 5.25 miles - 40.25
7/10 REST DAY
7/11 13.4 miles - 53.65
I got a late start this morning as I was out watching my wife run a 5K this morning. She got a 46:03 on a very hot and humid day. Probably the hottest morning so far this year. Then I decided to go out and do my long run right afterwards. Started a little after 9 and didn't get home till after 1:30.
My Garmin watch recorded 2 runs cause I just had to take a long break in the middle of my long run. It was just way too hot out. Luckily the owner of Chic Filet is a runner and a friend of mine who let me cool down and get a drink. It was a life saver. First part was 10.3 miles in 1:59:39 at 11:37 avg pace; second part was only 3.1 miles in 34:36 at 11:09 avg pace. Then I quit and walked the rest of the way home for another ~3miles.
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@skippygirlsmom Congrats on you and Skip. It was a hot one today so very understandable on no PRs.
@Wendy1Fl Bravo on trying. Sorry for the doo doo and BBQ.0
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