From a size 20 to a size 8 with strength training, in one year! PICS!

miggy1971 · July 2015

Nice!

LizaJo65 · July 2015

Gorgeous fit and motivating thanks for sharing

mineboy · July 2015

GenElizabeth wrote: »

Hello MFPers!

I am 33 years old and 5'3". I started this difficult journey in Jan of 2014 at 205lbs and I had JUST hit a size 20!!! In Dec 2014, I got down to a size 8 and around 135lbs! I feel great and am loving who I am becoming now! I'm learning a TON and meeting a lot of great people in the process.

I came across MFP in June of last year. I have kept a moderate calorie deficit pretty consistently (500 or so each day), with my carbs and protein around 100g each while lifting weights regularly (in my home with my own collected equipment), 5-6 times/week. I didn't do much cardio, as I don't enjoy it. I do run on occasion though. I feel empowered now and I absolutely LOVE strength training! Planning to take new progress pics at the end of June so I'm looking forward to that.

Here is my story so far on realbodiesrealresults.com. Feel free to check it out!
realbodiesrealresults.com/gen.html

Best wishes to you all, anything is possible if you don't give up!

wow great work

angellak · July 2015

Wow! Your an inspiration! I want to get into lifting weights so I can see changes like that. Thanks for sharing.

missesnaomi · July 2015

Wow you look amazing, I'm currently your starting weight and I hope to be where you are 1 day you have really inspired me

tomatoey · July 2015

You look really fantastic! Thanks for sharing your story. I'm not sure when I'll be able to lift heavy weights again, so it's encouraging to see what can be achieved with lighter weights, done daily with a mind-muscle connection. I was expecting to see much higher rep ranges than what you posted in your sample workout, that was surprising

Good luck with your competition

GenElizabeth · July 2015

kerryadams21 wrote: »

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GenElizabeth wrote: »

kerryadams21 wrote: »

GenElizabeth wrote: »

heybales wrote: »

Excellent results - based on excellent program - laying foundation for most excellent future.

Thank you, appreciate that. I'm excited about my future now, for sure!

@bwilliams66 Thank you! Believe in yourself!! I wish you best.

Day 3 of your lift routine today and extra weights added to my birthday list!

I was wondering in the early days of lifting at home did you use protein shakes/bars?

I started using supplements around 9 months into my journey (one Orgain chocolate shake/day). For almost that first year, I got all of my protein from whole foods.

I have try MANY products out there in terms of supplements, for taste, ingredients and how they make me feel, trying to find the "good ones" (there are millions of things to try so by no means am I an expert but I know what I like ).

Supplements give your body the extra nutrients it needs, while being on a "restricted diet", which is basically eating at a deficit. I am a big believer in supplements (dependent on your goals of course).

Thank you, it definitely feels a bit early to be adding protein supplements. The week before last I lost two pounds in two weeks, i started your routine this week and I lost three pounds in one week!

Awesome!!!

And thanks very much everyone, happy Monday! My favorite day of the week.

GenElizabeth · July 2015

tomatoey wrote: »

You look really fantastic! Thanks for sharing your story. I'm not sure when I'll be able to lift heavy weights again, so it's encouraging to see what can be achieved with lighter weights, done daily with a mind-muscle connection. I was expecting to see much higher rep ranges than what you posted in your sample workout, that was surprising

Good luck with your competition

Thank you! I need it, lol...

And yes, it's so important to do what you CAN and not focus on your limitations. Mind muscle connection is crucial also (my typical rep range was 3x10... those are special numbers to me personally so I stuck with that for the first year). Much of this journey is in the mind..

phillipdean299 · July 2015

Absolutely awesome job! Fit is beautiful. Enjoy the new you! You've earned it.

GenElizabeth · July 2015

phillipdean299 wrote: »

Absolutely awesome job! Fit is beautiful. Enjoy the new you! You've earned it.

Thank you very much, I've never been happier!

SuzieBWorkin · July 2015

You look amazing. I am about 135 lbs and I do not look nearly that good. Was strength training the secret?

mscattness · July 2015

You look amazing! How did you get your arms and thighs so small? Advice please. Total motivation.

LadyLots2Lose · July 2015

Just wanted to say congratulations on such an amazing transformation! Your hard work is paying big dividends for your health and look great (fit, strong & healthy). Thanks for sharing your journey and inspiring others to keep at theirs.

victoriaamarie1330 · July 2015

Absolutely amazing job!

Sinnister78 · July 2015

Damn! I hope to get that fit again. Awesome Job!

GenElizabeth · July 2015

Thanks guys.

And yes!!! The answer is strength training. I encourage those who are interested in starting, to just go for it! Anyone can do this, there really is no secret.

For more motivation and info, you can visit me at my new fitness page on FB! Hopefully it helps to inspire you all to become what you've always wanted to be too. Happy hump day!

https://www.facebook.com/genelizabethfitness

momamia3 · July 2015

GenElizabeth wrote: »

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momamia3 wrote: »

GenElizabeth wrote: »

momamia3 wrote: »

Hello. I read almost every comment on this post... and I agree you are one dedicated lady.. I have been struggling my whole life. at 32 I am the heaviest I have ever been. .. I have to get in shape . I am 5'3" 1/2 and 225lbs... I am a mom of 2 boys. .. how did you change ur will power and stay motivated .. .I know I am the only one who can change my habits. .... I took before picture and was shocked .that should b more then enough to keep me on track this time.

I feel for you because I was close to where you are now, minus 20lbs.. You just have to go for it and not look back!

I have my daughter but I also had a son. He was 10 years old when he suddenly passed in 2010. Sometimes, the deeper the pain, the more fight there is in us. I encourage you to do this for yourself and for your 2 boys who are here with you. We don't want to waste our lives away in a depression and somber day after the next.

You have it in you, you just have to dig deep and make up your mind that you want this, that you CAN do it and that you WILL do it.

Wow. I am so sorry for ur loss .. I couldn't imagine how hard that would be.... my oldest son is almost 9... u must truly b a strong woman.. and again great job on the weightloss. And it's people like u who will inspire many other to believe in themselves. ....I will be having a look at the u tube links below .....
thanks so much.

Thank you. My faith is what makes me strong.

I hope you enjoy the videos, hope to have the next one posted this weekend. Will be on what I eat and what I feel helped me in regards to my dieting plan for the first year.

Hello again... I watched videos again and finally get my self up with a new routine. I used ur excersises added in some abs and tredmill hitt as well . And I felt great. I was dripping in sweat..lol.. thats a good sign... . My boys even worked out with me.. walking on tredmill mill. It was soo cute....
thanks again for videos . I am looking forward to seeing the types of foods u eat. More ideas the better for me.....

1mototh · July 2015

SweetAzn wrote: »

You look amazing! May I ask what a typical strength training workout looks like?

Yes I would like to know. Also did u strength train while you were at your heaviest?

JulieFarah4 · July 2015

Congratulations on your weight-loss you look fantastic! I'm in the same boat as you are I need to lose 50 pounds or more I would love to hear how you did it and how you finally got the courage to do it.

GenElizabeth · July 2015

1mototh wrote: »

show previous quotes

SweetAzn wrote: »

You look amazing! May I ask what a typical strength training workout looks like?

Yes I would like to know. Also did u strength train while you were at your heaviest?

I did do strength training at home, when I was at my heaviest, I started it from the very beginning!

I did tons of squats, step ups, bridges and over head presses, curls and tricep exts at usually 3 sets of 10 reps, with little to no rest between sets. I have made some videos to show you guys the exercise routines I did for the most part as well as a little on my calories and macros too. I hope you will find the videos helpful. Here is the one specifically on my routine, keep in mind, I started with just 5lb dumbbells and increased the weight over time to what you see. I got creative with my limited equipment, to keep progressing and keep it fun.

https://www.youtube.com/watch?v=FF5QIMq-Uzc

GenElizabeth · July 2015

JulieFarah4 wrote: »

Congratulations on your weight-loss you look fantastic! I'm in the same boat as you are I need to lose 50 pounds or more I would love to hear how you did it and how you finally got the courage to do it.

Thank you.

I just got to a point in my life where I was SICK of being unhappy. I knew if I were to continue on in this life, I needed to make a change or I was going to fall deeper into depression, eventually allowing it to consume me.

Have a look at this video I made, to help explain how I got through it and finally started to make the change. Making these videos helps me to express my thoughts, as I am extremely shy.

https://www.youtube.com/watch?v=LwYLmW6a89I

indianarose2 · July 2015

Gen, loved your video! Thank you for sharing your personal journey. I needed to see that today.

Care76 · July 2015

First off I want to tell you I am so incredibly sorry for your loss. I couldn't even begin to imagine the pain.

Second, congratulations on the new you! You not only look amazing, but you are a much healthier version of you. I can only hope someday I look as great as you do.

I started lifting (StrongLifts 5X5) over a year ago but unfortunately I had to stop for multiple reasons. I started up again last week just lifting light (started at 30lbs except deadlifts I started at 80lbs) and I feel so much better, although sore! I can never do a squat right though. It drives me insane. I am still working on them, but I have a feeling I am still not doing them right as my back end is never sore. I have been trying to squeeze my glutes while working out so hopefully this helps. I even went so far last year to join the gym and hire a PT but they were useless. First they (3 different trainers!) try to talk me out of lifting heavy and do lighter weight more reps, ugggg so annoying, then what he said for squat form went against things I have read here and online for squat form. So I started adding in your weighted step ups and glute bridges hoping to work those muscles even more! If you have any tips on squats I would love to hear them! I have walked on my toes since I could walk and have a hard time squatting low without lifting my heels and in order not to my feet have to be pointed way out. I still seem to tip forward a bit. They are my favourite besides deadlift and I can't even do them right lol.

Take care!

heybales · July 2015

Care76 wrote: »

If you have any tips on squats I would love to hear them! I have walked on my toes since I could walk and have a hard time squatting low without lifting my heels and in order not to my feet have to be pointed way out. I still seem to tip forward a bit. They are my favourite besides deadlift and I can't even do them right lol.

Take care!

http://community.myfitnesspal.com/en/discussion/911984/form-critique-thread-post-your-videos-here

tbpmtb · July 2015

That is such an inspiring story. I have loved reading about your transformation. No gimmicks, just hard work and determination. I have a question for you. Is there a nutritional formula for weight loss based on your current state and goals? I noticed that you consumed 1200-1300 calories per day, with the following breakdowns: Carbs: 100-120 gr; Protein: 100 gr, Fiber 25 gr. But is there a percentage suggestion based on your weight and goals? Also what about Fat grams?