Just for today --- daily commitment thread

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  • erigann
    erigann Posts: 45 Member
    Just for tonight, no more snacking
    I am going to try to get up early & jog, it's so hard with my allergy med cocktail to crawl out of bed early
  • alaskanora
    alaskanora Posts: 11 Member
    Doing this one day at a time makes this more manageable. I've been stuffing myself with carbs today and I have got to stop. So, I'll start over tomorrow and set my goals. I desperately need to get off the sugar and simple carbs. I put that stuff in my system and I seem to just loose all control. Tomorrow I will not eat sugar or "white" stuff. Glad this community is here and offering support
  • TerriRichardson112
    TerriRichardson112 Posts: 18,877 Member
    TerriRichardson112 wrote: »
    JFT Monday 3/08
    1. Stay within basic calories :( got the munchies before bedtime. Ate almost half of my exercise calories back.
    2. 40+ Tai Chi; 30+ Strength; 10,000+ steps :)
    3. Work on photo archives :( worked in the garden instead :)
    4. Drink 4-6 glasses of water and log it :smile:

    It's great to see so much positivity here.

    :heart: Be kind to yourself. :heart:

    @feistyjojo Welcome back. Hope you feel better soon.
    @azulvioleta6 Sounds like you had a blast! I'm all for dancing :lol:

    JFT Tuesday 4/08
    1. Keep to basic calories
    2. 10,000+ steps
    3. Buy an outfit for wedding on 18th August
  • michelle1173
    michelle1173 Posts: 158 Member
    michelle1173 wrote: »

    8/3
    1. Get my day started right after this post.
    2. Take it easy on the calories today
    3. Be productive but don't exhaust myself
    4. Try to sleep by midnight

    8/4
    5. Walk up at 7 AM and get out of bed by 7:15
    6. Post goals by 8 AM

    I had a very productive day yesterday. I'm not sure if it was perfect, but I accomplished what I needed to, watched my calories, and did a lot of exercise.

    8/4
    1. Log calories
    2. Clean up inside the house and come up with a to-do list
    3. I know I won't be lazy while I'm out, but don't be too lazy once I get home.

    8/5
    4. Get out of bed by 7:30 AM
    5. Post by 8 AM.
  • WellingTX
    WellingTX Posts: 617 Member
    [Today I will stay away from chips, stay under my calorie goal and work out for 45 minutes.
    Today I will insure my lovely wife knows how much I appreciate and need her support and love.[/quote]

    Good day yesterday. Well under calorie goal, worked out for 40 minutes and no chips. Great chat with my bride telling her what her support means to me.

    For today, I will again stay away from chips, work out for 1:20 and stay under my calorie goal.
    Today, I will enjoy the day working at home treasuring the time with our aged puppy dog. Not much time left.
  • jenean52
    jenean52 Posts: 80 Member
    Going into work early today so I'll have to walk when I get home.
    JFT
    1. Walk 30 min
    2. Stay within calorie allotment
    3. Eat 2 vegetables ( I bought them, now to eat them)
    4. 10 pints of water
    have a successful day everyone !
  • z304
    z304 Posts: 84 Member
    Walk the dog almost a mile
    Do my workout- cardio and weights
    Buy ONLY WHAT IS ON MY LIST at the grocer
  • eileenmprice193
    eileenmprice193 Posts: 21 Member
    Fell off the wagon last night. No late night snacking tonight. Be in bed by 10:30 tonight. I will walk on the treadmill for at least 35 min. today.
  • leanlicorice
    leanlicorice Posts: 84 Member
    Just for today, I will:
    - Treat myself kindly and acknowledge my achievements
    - Follow my food plan
    - Continue C25k training
    - Aim for sleep by 10:30pm
  • fitandfunchar
    fitandfunchar Posts: 12 Member
    Just for today, 8/03 I will run for 35 minutes or two miles. I will not eat above my calorie limit!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    MONDAY:
    1. 10,000 steps :)
    2. lift heavy things :)
    3. under 100G carbs :)

    Tuesday:
    1. 12,000 steps
    2. dance!
    3. 10+ freggies
  • krdews
    krdews Posts: 124 Member
    Just joined the "no late night snacking challenge' so that's my goal today along with drinking the large glass of water on my desk before I leave @ 5PM!
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Today:
    * No eating after 7:30pm
    * No sugar
    * Decide on a meditation app to download
  • feistyjojo
    feistyjojo Posts: 303 Member
    wanderinglight wrote: »
    Today:
    * No eating after 7:30pm
    * No sugar
    * Decide on a meditation app to download

    @wanderinglight I can recommend Head space as a meditation app. Free to start with and quite reasonable after 10 sessions in my view... :-)
  • losingrae
    losingrae Posts: 260 Member
    Hello, I've been MIA again. What a roller coaster life is! I have been struggling with depression I believe. Maybe a mid-life crisis. I'm at that age, and really am not looking forward to the hormonal swings of menopause. In the midst of all that, I did get engaged and since we've been together 9 years, decided to do a quickie legal ceremony and a bigger even later on. So Friday, I will be a Mrs. again. :)

    Since the things that are out of control in my life are more than just diet/exercise, like my job attitude and my house, I will use this to try to gain control.

    Just for Today 08/04
    1. Pull dead peas and lettuce
    2. arrange pumpkins so they grow standing up
    3. vacuum house
    4. meditate 5 minutes
  • brubalcaba
    brubalcaba Posts: 8 Member
    JFT
    Stay under calories as my exercise calories are added in.
    Work out
    Vacuum
    Get all that darned laundry put away
    Water
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    losingrae wrote: »
    Hello, I've been MIA again. What a roller coaster life is! I have been struggling with depression I believe. Maybe a mid-life crisis. I'm at that age, and really am not looking forward to the hormonal swings of menopause. In the midst of all that, I did get engaged and since we've been together 9 years, decided to do a quickie legal ceremony and a bigger even later on. So Friday, I will be a Mrs. again. :)

    Since the things that are out of control in my life are more than just diet/exercise, like my job attitude and my house, I will use this to try to gain control.

    Just for Today 08/04
    1. Pull dead peas and lettuce
    2. arrange pumpkins so they grow standing up
    3. vacuum house
    4. meditate 5 minutes

    Best wishes!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,877 Member
    edited August 2015
    TerriRichardson112 wrote: »
    JFT Tuesday 4/08
    1. Keep to basic calories :)
    2. 10,000+ steps :)
    3. Buy an outfit for wedding on 18th August :( I wasn't in form for this so will do it at the weekend
    JFT Wednesday 5/08
    1. Keep to basic calories
    2. 10,000+ steps; 40+ strength; 40+ flexibility
    3. Shop for food, keep it healthy

    @krdews I should join this 'No late night snacking challenge :lol:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT, Saturday, August 1
    1) Power Sculpt 11AM
    2) PT exercises for knee
    3) Refrain from mindless eating after dinner

    Did those^ except I forgot my resistance band, so I now have a second one I keep in my purse.

    JFT, Tuesday, August 5
    1) Meet with teammates to discuss coaching
    2) Learn a Zumba routine for my workshop next week
    3) Eat breakfast mindfully
  • vicky1947mfp
    vicky1947mfp Posts: 1,523 Member
    JFT -having dinner out and will NOT have alcohol with dinner.

    Keep to my allotted calories

    Walk 10,000 steps

    Drink 6 glasses water(this is hard for me)

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