Just for today --- daily commitment thread
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Just for tonight, no more snacking
I am going to try to get up early & jog, it's so hard with my allergy med cocktail to crawl out of bed early0 -
Doing this one day at a time makes this more manageable. I've been stuffing myself with carbs today and I have got to stop. So, I'll start over tomorrow and set my goals. I desperately need to get off the sugar and simple carbs. I put that stuff in my system and I seem to just loose all control. Tomorrow I will not eat sugar or "white" stuff. Glad this community is here and offering support0
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TerriRichardson112 wrote: »JFT Monday 3/08
1. Stay within basic calories got the munchies before bedtime. Ate almost half of my exercise calories back.
2. 40+ Tai Chi; 30+ Strength; 10,000+ steps
3. Work on photo archives worked in the garden instead
4. Drink 4-6 glasses of water and log it
It's great to see so much positivity here.
Be kind to yourself.
@feistyjojo Welcome back. Hope you feel better soon.
@azulvioleta6 Sounds like you had a blast! I'm all for dancing
JFT Tuesday 4/08
1. Keep to basic calories
2. 10,000+ steps
3. Buy an outfit for wedding on 18th August
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michelle1173 wrote: »
8/3
1. Get my day started right after this post.
2. Take it easy on the calories today
3. Be productive but don't exhaust myself
4. Try to sleep by midnight
8/4
5. Walk up at 7 AM and get out of bed by 7:15
6. Post goals by 8 AM
I had a very productive day yesterday. I'm not sure if it was perfect, but I accomplished what I needed to, watched my calories, and did a lot of exercise.
8/4
1. Log calories
2. Clean up inside the house and come up with a to-do list
3. I know I won't be lazy while I'm out, but don't be too lazy once I get home.
8/5
4. Get out of bed by 7:30 AM
5. Post by 8 AM.0 -
[Today I will stay away from chips, stay under my calorie goal and work out for 45 minutes.
Today I will insure my lovely wife knows how much I appreciate and need her support and love.[/quote]
Good day yesterday. Well under calorie goal, worked out for 40 minutes and no chips. Great chat with my bride telling her what her support means to me.
For today, I will again stay away from chips, work out for 1:20 and stay under my calorie goal.
Today, I will enjoy the day working at home treasuring the time with our aged puppy dog. Not much time left.0 -
Going into work early today so I'll have to walk when I get home.
JFT
1. Walk 30 min
2. Stay within calorie allotment
3. Eat 2 vegetables ( I bought them, now to eat them)
4. 10 pints of water
have a successful day everyone !
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Walk the dog almost a mile
Do my workout- cardio and weights
Buy ONLY WHAT IS ON MY LIST at the grocer0 -
Fell off the wagon last night. No late night snacking tonight. Be in bed by 10:30 tonight. I will walk on the treadmill for at least 35 min. today.0
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Just for today, I will:
- Treat myself kindly and acknowledge my achievements
- Follow my food plan
- Continue C25k training
- Aim for sleep by 10:30pm0 -
Just for today, 8/03 I will run for 35 minutes or two miles. I will not eat above my calorie limit!0
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azulvioleta6 wrote: »
MONDAY:
1. 10,000 steps
2. lift heavy things
3. under 100G carbs
Tuesday:
1. 12,000 steps
2. dance!
3. 10+ freggies
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Just joined the "no late night snacking challenge' so that's my goal today along with drinking the large glass of water on my desk before I leave @ 5PM!0
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Today:
* No eating after 7:30pm
* No sugar
* Decide on a meditation app to download0 -
wanderinglight wrote: »Today:
* No eating after 7:30pm
* No sugar
* Decide on a meditation app to download
@wanderinglight I can recommend Head space as a meditation app. Free to start with and quite reasonable after 10 sessions in my view... :-)0 -
Hello, I've been MIA again. What a roller coaster life is! I have been struggling with depression I believe. Maybe a mid-life crisis. I'm at that age, and really am not looking forward to the hormonal swings of menopause. In the midst of all that, I did get engaged and since we've been together 9 years, decided to do a quickie legal ceremony and a bigger even later on. So Friday, I will be a Mrs. again.
Since the things that are out of control in my life are more than just diet/exercise, like my job attitude and my house, I will use this to try to gain control.
Just for Today 08/04
1. Pull dead peas and lettuce
2. arrange pumpkins so they grow standing up
3. vacuum house
4. meditate 5 minutes0 -
JFT
Stay under calories as my exercise calories are added in.
Work out
Vacuum
Get all that darned laundry put away
Water0 -
Hello, I've been MIA again. What a roller coaster life is! I have been struggling with depression I believe. Maybe a mid-life crisis. I'm at that age, and really am not looking forward to the hormonal swings of menopause. In the midst of all that, I did get engaged and since we've been together 9 years, decided to do a quickie legal ceremony and a bigger even later on. So Friday, I will be a Mrs. again.
Since the things that are out of control in my life are more than just diet/exercise, like my job attitude and my house, I will use this to try to gain control.
Just for Today 08/04
1. Pull dead peas and lettuce
2. arrange pumpkins so they grow standing up
3. vacuum house
4. meditate 5 minutes
Best wishes!0 -
TerriRichardson112 wrote: »JFT Tuesday 4/08
1. Keep to basic calories
2. 10,000+ steps
3. Buy an outfit for wedding on 18th August I wasn't in form for this so will do it at the weekend
1. Keep to basic calories
2. 10,000+ steps; 40+ strength; 40+ flexibility
3. Shop for food, keep it healthy
@krdews I should join this 'No late night snacking challenge0 -
47Jacqueline wrote: »
JFT, Saturday, August 1
1) Power Sculpt 11AM
2) PT exercises for knee
3) Refrain from mindless eating after dinner
Did those^ except I forgot my resistance band, so I now have a second one I keep in my purse.
JFT, Tuesday, August 5
1) Meet with teammates to discuss coaching
2) Learn a Zumba routine for my workshop next week
3) Eat breakfast mindfully0 -
JFT -having dinner out and will NOT have alcohol with dinner.
Keep to my allotted calories
Walk 10,000 steps
Drink 6 glasses water(this is hard for me)0
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