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    • What did you say "NO!" to today?

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    • Posts: 25 Member
      I said no to the pizza rolls I really wanted :( ...I am glad now though!
    • Posts: 36 Member
      I said NO to the voice in me that didn't want to exercise and went for a swim after work. I also said NO to a beer afterwards and instead started to cook dinner and make a cup of tea!
    • Posts: 51 Member
      Well, this morning I forgot how to say no for a little while. My "no" was so delayed that I started to feel guilty. But as the day went on, I made better choices. I said "no" to pretzel covered brownies, and no (after) just 1 french fry. I also said "no" after 1 taste of Mississippi red velvet cheese cake, and a crumb of peach cobbler. I also said no to a Nestlé crunch girl scout cookie bar, burgers, and fried chicken.

      And I said no to sitting on my butt this evening, and got some cardio in instead.

      Tomorrow I will say no to endless free starbucks drinks, heavy cafe sandwiches and home made soups/side dishes, and "no" to anything that is not on my pre logged meals. :)
    • Posts: 173 Member
      I said no to morning sex lol poor husband
    • Posts: 91 Member
      I said no to chocolate cake and had fruit instead out of my sugar free fudgesicle oops gotta get some more that really helps with cravings for me.
    • Posts: 6,993 Member
      I said no to riding my bike to an interview - love my bike and that was a better idea
    • Posts: 29 Member
      I said no to eating out for breakfast and getting coffee. Saving my wallet and my waistline!
    • Posts: 293 Member
      Yes to a tim hortons Oreo donut. But it fits into my day :)
    • Posts: 293 Member
      But Tuesday my ex and I were shopping with my daughter for school and they stopped at macdonalds to eat. I sat with them and didn't eat anything. Big for me since I used to eat there a lot
    • Posts: 126 Member
      Pizza for breakfast D:
    • Posts: 62 Member
      mrsdrshot wrote: »
      I was tired and hungry after a big grocery trip with 2 small children - but I said NO to the 3 fast food joints nearby. They looked good, but I passed them anyway!



      I said no to a homemade peach crisp with Palisade, CO peaches
    • Posts: 3 Member
      I said no to going out for an unhealthy lunch when I know I am eating pizza for dinner tonight! I opted for shredded chicken avocado lettuce wraps instead :)
    • Posts: 1,356 Member
      Being productive....ugh!!
    • Posts: 13,575 Member
      Unfortunately, my lunch time walk. Rain!
    • Posts: 104 Member
      I said no to cream and sugar in my Timmies coffee. I said no to the peanut butter cookie that usually accompanies the double double coffee.
    • Posts: 121 Member
      I said no to eating just hot chips for dinner, instead I had a salad and a sensible portion of hot chips.
    • Posts: 563 Member
      I said no to leaving for work without a prepped breakfast and lunch, despite being late and got creative by mixing greek yogurt and fresh pear with a bit of honey (it was delicious!)

      I said no to the things that caught my eye at the store when I was there just to buy some meat - things like interesting flavors of Pop-Tarts (very rare and hard to find in this country), a caramel dessert I love and frozen yogurt which was much higher calorie than the kind I normally buy. I eat plenty of luxuries but I prefer to go out to get them, I don't like my house stocked with them within each grabbing distance.
    • Posts: 169 Member
      MsChucktowski wrote: »
      I said no to eating just hot chips for dinner, instead I had a salad and a sensible portion of hot chips.

      Great job!
    • Posts: 59 Member
      I said no to the best mcds lol
    • Posts: 154 Member
      I said no to everything this morning! My daughter's birthday is today and I'm going to make room for a small slice of cake this afternoon :) Lots of water though.
    • Posts: 3,322 Member
      i said no to playing hookey from the gym.
    • Posts: 112 Member
      GuitarJerry wrote: »
      I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.

      Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.

      amen to this!

    • Posts: 1,447 Member
      I said no to going out to eat & buying junk food which would have put me over. Instead, I bought some oil for my hair and a small notebook. Treating myself without food for the win! :)
    • Posts: 41 Member
      NO to sleeping in and took a short walk before work instead.
    • Posts: 294 Member
      Heroin. Local dealer offered me my first hit for free. I said no thanks mate and walked the *kitten* on past.
      Decline the £25 blow job from his smack head girlfriend aswell.
    • Posts: 236 Member
      I said NO to my dog who kicked my face at 6am wanting me to get up
    • Posts: 212 Member
      I went to the grocery store hungry, and instead of stopping for McD's on the way home and THEN having lunch at home, I pulled an apple out of the bag I just bought and ate THAT, then went home and had a 300 cal TV dinner (tortilla crusted fish) with a water. So proud that I said no to the usual, old temptation :smile:
    • Posts: 1 Member
      went to the park and had ice cream but I counted the calories and built it into my day. The kids had doughnuts and I didnt even think of eating one!
    • Posts: 89 Member
      Croissants fresh from the oven at work.
    • Posts: 193 Member
      I said no to cheesecake
    This discussion has been closed.

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