What did you say "NO!" to today?

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  • hulahoopmama
    hulahoopmama Posts: 140 Member
    I said no to a root beer float before bed!
  • ri228
    ri228 Posts: 8 Member
    White Bread! :D
  • zharptichka
    zharptichka Posts: 127 Member
    I said no to soda with dinner. I mean it was a pizza dinner but baby steps right? (Also there was arugula on the pizza so it was almost healthy....lol)
  • hotnumber
    hotnumber Posts: 222 Member
    To my ex boyfriend coming back into my life..... Hell NO!
  • hotnumber
    hotnumber Posts: 222 Member
    Oh I also said no to eating fudge, lol
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    Going outside.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said NO to the cinnamon roll they were handing out us teachers at church as a thank you. Well, I took it to be polite, but I said no to eating it :)
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    hotnumber wrote: »
    To my ex boyfriend coming back into my life..... Hell NO!

    That's the most important NO there is!
  • RebeccaWilliams115
    RebeccaWilliams115 Posts: 188 Member
    chocolate chip cookies... :(
  • bkate24
    bkate24 Posts: 73 Member
    Said no to chocolate, and to unhealthy brunch choices! Passed up the breakfast burrito (so tempting but those big flour tortillas and all that cheese was going to be soo many calories) and got the eggs benedict which was the lowest option (although still blew most of my budget for the day, but it was good).
  • KittensMaster
    KittensMaster Posts: 748 Member
    A relationship stress situation

  • scorpcookie
    scorpcookie Posts: 113 Member
    I said no to the chocolate chip cookies I baked for my niece.
  • maryamalr
    maryamalr Posts: 11 Member
    I said no to ice cream and I had to pass by Baskin Robbins more than once and also go through the ice cream aisle during grocery shopping about 7 times today.. AND watch my nephew scoff down a scoop of cookies and cream ice cream.. I still said no though, each and every damn time haha.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
    I said NO to eating all the ice cream when I was stressed. I stuck with 1/4 c and put it back.
  • revolutiontruth
    revolutiontruth Posts: 88 Member
    I said no to the second cookie :)
  • schuckcm
    schuckcm Posts: 1 Member
    Oreos in the breakroom.
  • lilawolf
    lilawolf Posts: 1,690 Member
    I said no to office candy (it's everywhere and it's good quality)
  • MindyBruno
    MindyBruno Posts: 535 Member
    I said no to a homemade snickerdoodle at work.
  • neldabg
    neldabg Posts: 1,452 Member
    Just now, I said no to some popcorn. I was only 100 calories away from my daily calorie goal, and I couldn't afford the extra 120 calories. On top of that, it's nearly bed time for me, so I can't eat too much anyways. I opted for a couple pretzels instead.
  • neldabg
    neldabg Posts: 1,452 Member
    maryamalr wrote: »
    I said no to ice cream and I had to pass by Baskin Robbins more than once and also go through the ice cream aisle during grocery shopping about 7 times today.. AND watch my nephew scoff down a scoop of cookies and cream ice cream.. I still said no though, each and every damn time haha.
    Omg. So many temptations!!! I'm so happy that you stayed strong.
  • andympanda
    andympanda Posts: 763 Member
    kriskrey wrote: »
    I said no to all of the wonderful looking junk food in WalMart. Don't go there when you are hungry because the temptation is ridiculous!

    Never do any shopping while hungry

  • mikethegrate
    mikethegrate Posts: 48 Member
    I said no to some flour tortillas for my dinner tacos. Wrapped the carnitas in cabbage leaves instead. Normally, I'm not the type to do a substitution like that, but it worked really well. I thought it actually tasted better!
  • tyediri
    tyediri Posts: 183 Member
    Coconut cuppy cakes at the office! :)
    However, tomorrow is casual Friday and bake sales for charity at work and I will need all my will power not to have any. Especially as I may be baking to contribute too!!
  • conniehgtv
    conniehgtv Posts: 309 Member
    I said no to the glass of wine in the unopened bottle that has been there for 9 days,not that I am counting.LOL
  • OneHundredToLose
    OneHundredToLose Posts: 8,523 Member
    Last night after I ate dinner, I wanted more. However, I knew that it was just empty calories so I just drank water instead.
  • sadiebrawl
    sadiebrawl Posts: 863 Member
    I really delicious burger food truck.
  • lilawolf
    lilawolf Posts: 1,690 Member
    I said no to the glass of wine sitting all lonely like in the bottle leftover from this weekend (with a vacuum seal lid thingy)
  • suziecue20
    suziecue20 Posts: 567 Member
    I said no to buying a bottle of wine when I went to the local shop.
  • caroldavison332
    caroldavison332 Posts: 864 Member
    I said no to more sleep and exercised for an hour.
  • obsessedHK
    obsessedHK Posts: 6 Member
    GuitarJerry wrote: »
    I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.

    Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.


    I agree with you I have not given up the food I love I just have less, that's a number one workout killer turning down the foods you love.
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