What did you say "NO!" to today?

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  • urloved33
    urloved33 Posts: 3,325 Member
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    i said no to playing hookey from the gym.
  • Kekekylene
    Kekekylene Posts: 112 Member
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    GuitarJerry wrote: »
    I said, "No, I'm not driving to work today" and I opened my laptop, sat on my couch, and worked.

    Food and nutrition? I said yes to everything. I don't believe in "no" when it comes to food. That's what most peoples problem is. People think dieting, or "eating right" is something different than what they do today, when all it really is is reducing the amounts. Most people don't have to change what they eat all that much. They have to change how much of it they have become accustomed to eating, which is usually ridiculously too much.

    amen to this!

  • kiela64
    kiela64 Posts: 1,447 Member
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    I said no to going out to eat & buying junk food which would have put me over. Instead, I bought some oil for my hair and a small notebook. Treating myself without food for the win! :)
  • RMCottonRPh
    RMCottonRPh Posts: 41 Member
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    NO to sleeping in and took a short walk before work instead.
  • mikestobbs1
    mikestobbs1 Posts: 297 Member
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    Heroin. Local dealer offered me my first hit for free. I said no thanks mate and walked the *kitten* on past.
    Decline the £25 blow job from his smack head girlfriend aswell.
  • AriesGal329
    AriesGal329 Posts: 236 Member
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    I said NO to my dog who kicked my face at 6am wanting me to get up
  • chrysalis2015
    chrysalis2015 Posts: 212 Member
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    I went to the grocery store hungry, and instead of stopping for McD's on the way home and THEN having lunch at home, I pulled an apple out of the bag I just bought and ate THAT, then went home and had a 300 cal TV dinner (tortilla crusted fish) with a water. So proud that I said no to the usual, old temptation :smile:
  • ingehooper91
    ingehooper91 Posts: 1 Member
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    went to the park and had ice cream but I counted the calories and built it into my day. The kids had doughnuts and I didnt even think of eating one!
  • Bowsergirl
    Bowsergirl Posts: 89 Member
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    Croissants fresh from the oven at work.
  • jacobburch075
    jacobburch075 Posts: 193 Member
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    I said no to cheesecake
  • hulahoopmama
    hulahoopmama Posts: 140 Member
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    I said no to a root beer float before bed!
  • ri228
    ri228 Posts: 8 Member
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    White Bread! :D
  • zharptichka
    zharptichka Posts: 127 Member
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    I said no to soda with dinner. I mean it was a pizza dinner but baby steps right? (Also there was arugula on the pizza so it was almost healthy....lol)
  • hotnumber
    hotnumber Posts: 222 Member
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    To my ex boyfriend coming back into my life..... Hell NO!
  • hotnumber
    hotnumber Posts: 222 Member
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    Oh I also said no to eating fudge, lol
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
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    Going outside.
  • mrsdrshot
    mrsdrshot Posts: 154 Member
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    I said NO to the cinnamon roll they were handing out us teachers at church as a thank you. Well, I took it to be polite, but I said no to eating it :)
  • mrsdrshot
    mrsdrshot Posts: 154 Member
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    hotnumber wrote: »
    To my ex boyfriend coming back into my life..... Hell NO!

    That's the most important NO there is!
  • RebeccaWilliams115
    RebeccaWilliams115 Posts: 188 Member
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    chocolate chip cookies... :(
  • bkate24
    bkate24 Posts: 73 Member
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    Said no to chocolate, and to unhealthy brunch choices! Passed up the breakfast burrito (so tempting but those big flour tortillas and all that cheese was going to be soo many calories) and got the eggs benedict which was the lowest option (although still blew most of my budget for the day, but it was good).

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