The June Move-It 360 minutes a week challenge
Replies
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5/30 = 30 minutes swimming and 10 walking
5/31= 30 minutes swimming 10 walking
6/1= 15 minutes walking
6/2= 54 minutes walking and 27 minutes circuit training
6/3= 33 minutes walking and 27 minutes circuit training
6/4=30 minutes walking
6/5= 50 minutes walking and 45 circuit training
361 total for week 1.
Thanks for posting the challenge hope everyone had a great week!0 -
Week 1:
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday: was a bum
Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min0 -
That's 36mins for 6 days. I will need to do 5 days @ abt 52 mins. As they say down here, 'I'm In'.0
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That's 36mins for 6 days. I will need to do 5 days @ abt 52 mins. As they say down here, 'I'm In'.0
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That's 36mins for 6 days. I will need to do 5 days @ abt 52 mins. As they say down here, 'I'm In'.
Actually, it's 60 minutes for 6 days. Unless you've found someplace to live where you have 10 day weeks, in which case, *I* am in on that one!!0 -
June week 1 challenge - completed
5/30 - 30 mins walking
5/31 - 60 mins; walking, cleaning, & squats
6/01 - 0 mins; I was a lazy bum
6/02 - 180 mins! of cleaning, woohoo! & 32 mins brisk walking
6/03 - 45 mins; brisk walking
6/04 - 20 minutes walking
6/05 - 10 minutes walking
377 minutes total! :bigsmile:0 -
June Week 1
Monday - 30 minutes jogging on treadmill
Tuesday - 65 minutes on elliptical and 60 minutes walking my pup around the lake
Wednesday - 60 minutes of aerobics
Thursday - 60 minutes doing yard work/60 minutes doing house work/cleaning
Friday - None
Saturday - None
Sunday - Yard work/planting flowers - 60
Total - 3950 -
chickadee2010 progress for week 1
Monday - cleaning and strength workout = 56 minutes
Tuesday - walking and cardio workout = 38 minutes
Wednesday - walking, cleaning, and two strength workouts = 55 minutes
Thursday - three cardio workouts = 80 minutes
Friday - two strength workouts and throwing a baseball = 23 minutes
Saturday - cardio workout = 42 minutes
Saturday - major cleaning and a cardio workout = 285 minutes
Total minutes = 534
Left to go = -171
Woo hoo! I finished this week out strong! That cleaning was so not planned. But I did it.0 -
Monday 5/30 180 minutes walking
30 minutes weights
Tuesday 5/31 15 minutes walking
60 minutes weights
Wednesday 6/1 90 minutes walking
Thursday 6/2 120 minutes walking
60 minutes weights
Friday 6/3 nothing...lol
Saturday 6/4 60 minutes walking
60 minutes weights
Sunday 6/5 60 minutes walking
60 minutes weights0 -
I barely squeaked by with 366 minutes of activity (not counting giving a 65 minute massage, which another website rates over a 500 calorie burn).
Walking 15 minutes
Mowng with a reel mower 25 minutes
Gardening 263 minutes
Yoga 32 minutes
Stationary bike 31 minutes0 -
Week 2 goal 360 min:
40 min Leslie Sansone 2 mile DVD........................................................................................................320 min left!0 -
Wonderful job everyone!! Sorry I could not comment to everyone and that is just because it is too many of you all this month! But you all are rocking for sure!!
For those who are not going to get the 360 this week have no fear you still did something and tried it. You have plenty of time to get it this month!! So keep shooting for the stars because we are all stars!! Whoohoooo!!!
Happy Sunday!
your positivity puts a smile on my face and inspires me tons you are pretty darn fabulous just so ya know0 -
June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba - 60 min done
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week #2
Monday 6/6: 82 minutes walking/running and 27 minutes circuit training.0 -
monday: 3.3 mile run 34/286, yoga 35/92
total so far: 69 minutes/378 calories0 -
Week 2
06/06 - 40 mins walk to/from school, 30 min C25K, 45 min playing at pool with kids
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
Total - 115/400 (feeling good about this week so bumping to 400)0 -
Sounds good! This is my first day to join and I need to stay motivated. Swam today and may do the elliptical tomorrow! Going to change up my routine so I won't get bored which I tend to do after about six weeks of dieting and exercise. I plan on staying with it this time!0
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360 Moving Minutes - Week 2
Monday (June 6) - 50 minutes walking 372 calories burned (HRM)
Tuesday - (June 7) -
Wednesday - (June 8) -
Thursday - (June 9)
Friday - (June 10)
Saturday - (June 11)
Sunday - (June 12)
Minutes Left - 310
Total Calories Burned - 372
I haven't been able to get in my 360 minutes yet - hopefully this week will be the week.0 -
chickadee2010 progress for week 1
Monday - nothing = 0
Total minutes = 0
Left to go = 360
Total June minutes: 534
I got home at 10:30ish and I am so exhausted, so there will be no workout for me, but I'll make it up tomorrow.0 -
week 1 148 min / 1620 calories completed =(
Week 2
Mon 6-6-11 24 min 258 calories 30day shred
home excercise / dvds not my thing for daily excercise.....going back to gym workouts that way i dont have excuses to cut it short.....0 -
Monday- 61 minutes turbo fire - 500 cals.
Tuesday-
Wednesday -
Thursday-
Friday-
Saturday-
Sunday-
Totals- 61 mins, 500 cals
Remaining - 299 mins, 2500 cals
I am setting a goal of 3000 cals burned this week. I got to about 2600 last week and want to up it. My workouts will be similar but I need to push it more throughout them. Here we go!!!0 -
Not going to log calories this week....
Monday, 70 minutes walking to boy's ballgame and back, walking to restaurant and back...oooo, 97 degrees out was BRUTAL0 -
June Challenge - Week #2
Monday (June 6) - 60 minutes, Zumba
Tuesday - 60 minutes, Low & Tone Aerobics class - 120 min done/240 min to go
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
I will post my burns and times as soon as I get it all together. One hour of heavy garden work in 97 degree heat did me for today.
The heat has not really bothered me. But the bugs, oh man! It's a blood bath out there and no amount of spray will hold them off.
I hear you Kim, that should have burned some serious calories!
VJ I think this is your week!
Time to shower and slow these skeeter bites down.0 -
chickadee2010 progress for week 1
Monday - nothing = 0
Tuesday - two strength workouts, a cardio workout, cleaning, and day 1 week 1 of C25K
Total minutes = 96
Left to go = 264
Total June minutes: 6300 -
06/06 - 40 mins walk to/from school, 30 min C25K, 45 min playing at pool with kids
06/07 - 20 mins walk to/from school, 40 min Zumba
06/08 -
06/09 -
06/10 -
06/11 -
06/12 -
Total - 175/400 (feeling good about this week so bumping to 400)0 -
Week 2
Monday - nothing (I learned that I need to plan ahead for exercise when I know it's going to be a hectic day)
Tuesday - 75 minutes walking; 377 calories
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 285
Total Calories Burned - 3770 -
Monday- 61 minutes turbo fire - 500 cals.
Tuesday- 37 minutes tf - 250 cals
Wednesday -
Thursday-
Friday-
Saturday-
Sunday-
Totals- 98 mins, 750 cals
Remaining - 262 mins, 2250 cals0 -
monday: 3.3 mile run 34/286, yoga 35/92
tuesday: 3.17 mile run 33/296
total so far: 102 minutes/674 calories0 -
June week 1 - 395 Total
June week 2
Monday - 65 Minutes Elliptical 10 minutes Ab routine
Tuesday - 30 minutes strength training0
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