Just for today --- daily commitment thread
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Not sure if yesterday's goal posted.
Jft 9/18
1 Drink 8 glasses of water
2 Do at least 30 min of exercise
3 For dinner, stop eating before I feel full.0 -
JFT Thurs
1. Pre-plan menus/stick to plan; 2,000+ ml liquids
2. 2+ physio sessions/rehab; 1500 + steps; 2326 steps
3. Go to hairdresser's
4. Work on accounts not urgent so left these
5. Work on embroidery fell asleep so only did a little.
Great to see so many people working on their daily goals.
JFT Fri 18/09
1. Prep lab/stick to plan; 2,000+ liquids
2. Continue physio; 1800+ steps
3. Keep busy
Being Captain of the Ship of Life consists of making constant adjustments to take you to your destination
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JFT, Monday, sept 14
1. CHANGE MY MINDSET. This is not a "all" or "nothing" diet.
This is me, too. I so need to work on this for the long haul. I doing okay with the "all" at this moment in time but the "nothing" is what put me back here starting over!JFT, 9/15
Eat within my calorie limit
No drinking
Insanity Max 30 workout
Walk the dogs
Commitments met for yesterday. More of the same today:
JFT, 9/16
Eat within my calorie limit
No drinking
Insanity Max30 workout (will need to do this during lunch today as I have an after-work commitment)
But you are back, and you are starting over. Recognition is half the battle.0 -
Fell off the wagon Wed. and Thur. I will stay on track today and post on here tomorrow to confirm it. I will exercise for at least 30 min. and stay within my calorie goal.0
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JFT 9/17:
1. PT appointment with a clear head
2. tidy and meal plan before afternoon carpool/daughter's tennis match
3. drink lots of water and relax!
4. under 25g of sugar (overdid it on 9/16, but not by much)
well, I got #1 in, and then i fell apart. the rest of the day just gave me perspective on how awesome TODAY is.
so, just for TODAY:
1.teacher workday for youngest kid: mindfully be with said kid.
2.clean something out of frig
3.pt/rolling
4.plan healthy dinner
5.support other kid in tennis match
6.be thankful today is friday
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I will stay under my new calorie goal. No chips.
May take the day off from working out.
I will express my wellness mantra.
Today I am expressing gratitude for my lovely bride's support on my wellness journey. She's had to adjust, change habits in how she interacts with me. Had Chik-fil-a for dinner last night. In the past she would have brought a shake and cookie knowing it would make me happy. She didn't even ask, just didn't do it.
Meh. On track through 7 PM and then ran through a bag of chips. Ended up 50% over my new calorie goal.
Didn't work out.
Didn't express my wellness mantra
For today, back on track:
I will stay under my new calorie goal. No chips and I mean it this time.
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for the wonderful cooler temperatures this morning. Hopefully past the 90's for the year.0 -
Just for today I will:
1. Eat with in the calorie limit.
2. Walk for an hour.
3. Pay my bills.
4. Turn off my computer till 8 pm.0 -
1) exercise at least 45 minutes
2) record my food
3) try to eat healthy
4) stay active0 -
JFT 9/18
Eat within calorie limit
Insanity Max 30 workout
No drinking
Plan food for tomorrow. (Have a picnic in the park so I will be taking my own food. No alcohol allowed so that will make it easier.)
Happy Friday!0 -
TerriRichardson112 wrote: »JFT Thurs
1. Pre-plan menus/stick to plan; 2,000+ ml liquids
2. 2+ physio sessions/rehab; 1500 + steps; 2326 steps
3. Go to hairdresser's
4. Work on accounts not urgent so left these
5. Work on embroidery fell asleep so only did a little.
Great to see so many people working on their daily goals.
JFT Fri 18/09
1. Prep lab/stick to plan; 2,000+ liquids
2. Continue physio; 1800+ steps
3. Keep busy
Being Captain of the Ship of Life consists of making constant adjustments to take you to your destination
Terri, your post came up when I opened up the thread. I'm so glad I read your quote. Thank you!
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JFT
Cope with a family crisis today. Stay calm & move ahead.
Pretrack.
No emotional eating.
Walk.
Clean vehicle.
Journal.
Get inspiration.
Find strength!!
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azulvioleta6 wrote: »
Thursday:
1. 15,000 steps 19,464
2. lift heavy things (weights)
3. under 100G carbs
Friday:
1. 10,000 steps
2. swim
3. at least 8 freggies0 -
I was over on calories again but better. I made the mistake of buying powdered sugar donut holes for my daughter.
Goals for tomorrow:
No fast food while traveling
Find a way to get at least 7000 steps in.
Be reasonable in restaurant
Make sure to have protein every meal so I can av0 -
i met about 50% of my goals yesterday, up from about 10% for thursday, so.......
Just for Today, 9/19:
1. drink a lot of water
2. log every calorie
3. pt/rolling for pain
Happy Saturday Everybody!
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JFT - will not eat all the snack junk at our golf tournament today. We will be having a hot dog lunch before, so that will account for most of my calories today.
PS - I am on maintenance.0 -
For today, back on track:
I will stay under my new calorie goal. No chips and I mean it this time.
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for the wonderful cooler temperatures this morning. Hopefully past the 90's for the year.
Good day.
Under my calorie goal, four out of five days this week. No chips.
Worked out for 43 minutes.
Expressed my wellness mantra.
For today:
I will stay under my new calorie goal. No over indulging in any single food.
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for my relationship with my sister. Only sibling and though we're far apart geographically we talk at least once a week. She's a good friend and a good soul.
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TerriRichardson112 wrote: »JFT Thurs
1. Pre-plan menus/stick to plan; 2,000+ ml liquids
2. 2+ physio sessions/rehab; 1500 + steps; 2326 steps
3. Go to hairdresser's
4. Work on accounts not urgent so left these
5. Work on embroidery fell asleep so only did a little.
Great to see so many people working on their daily goals.
JFT Fri 18/09
1. Prep lab/stick to plan; 2,000+ liquids
2. Continue physio; 1800+ steps only 1643 steps.
3. Keep busy
Being Captain of the Ship of Life consists of making constant adjustments to take you to your destination
JFT Sat 19/09
1. Pre-plan/stick to plan
2. Continue physio; 1800+ steps
3. Keep moving!0 -
JFT 9/19
1. Get in an elliptical workout at the gym
2. Pack my food for the day as I'm going to a picnic at the park and I just want to eat what I bring (I will bring a good snack, though. Thinking a Mounds bar. I love those.)
3. Walk the dogs
4. No drinking!
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This morning I walked 4.75 miles to a estate sale (2.25 miles each way). I ended up buying a LOT of fabric to use for quilting - so excited. But that meant on the way home, I was carrying at least 20 lbs worth of fabric, which made the walk home even harder. And then I stop to think - I am carrying that much weight on my all the time. We just never realize, or think about how much harder it is to walk and do things carrying around the extra weight.
So JFT,
1. Remember how hard it was to carry those bags of fabric. Think of how much easier it would be if I got those extra 20+ lbs off
2. drink water
3. stay positive, and be happy with how I am right now.0 -
Yesterday I met all of my goals. I'm feeling back on track. Today I will stay within my calorie limit.0
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