100 Day Exercise Challenge
Options
Replies
-
Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
Maybe it's the shoes you're wearing. Wearing the right type can make a difference.
Yes my shoes are worn.. Have 2 pairs and trying find a pair under $500 -
Day 5: One hour of walking.0
-
17 mins on stationary bike: 4 miles0
-
Day 5.. strength and pilates lower body workout 36... and if rushing around all day like a blue *kitten* fly counts I'm gonna add that too!!
Doing fantastic everyone .
have a great weekend all..
Oh and I've signed myself up for my third race this year in October, the great south run (10 miles). Did the great north run which is HM earlier on this month next ones next month so lots of running coming up 0 -
For Sept 25: 1 hour walking... Keeping the commitment.0
-
Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
Maybe it's the shoes you're wearing. Wearing the right type can make a difference.
Yes my shoes are worn.. Have 2 pairs and trying find a pair under $50
Try Jcpenney. I get the online coupon ($10 off $25 or 20%) and you can use them on clearance items. There's a nice sale going on right now. I need new shoes too. 0 -
saturday: 4 mile walk, 50 minutes pilates (this afternoon).0
-
Day 7: Yoga for 30 mins0
-
Day four for me. I did a combination of upper body strength and kickboxing based cardio followed by a yoga stretch. It felt fantastic!0
-
Day 6: just got home from a one hour and a half dog walking uffff0
-
-
Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
0 -
Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
What do you like to do? It shouldn't be scary, it should be something you enjoy. Take a walk, do some stretching, ride a bike or pop in your favorite dvd or surf youtube for something you enjoy.
Start out with 10 minutes and give something a shot. You can!
0 -
I love hight intensity workouts usually ; my favorit is insanity . I feel so good doing it but before I have to start it it's so intimidating for me...second thing is in the beginning I get so tired that it's so hard for me keep up with housekeeping and stuff but it only happens in the begining once I start I feel good, feel alive, feel strong. The only problem is starting!
On the other hand I love weight traing but again I don't have gym membership where I can go and use heavy weights!
I feel up to 5 lbs is not enoughf ! I haven't worked out for couple of months and so hard to get back on track0 -
I can't do the high intensity stuff, if that's what you love, then go for it! Maybe alternate a high intensity every other day with something low key, so you can ease back in?0
-
I did 17 min on elliptical0
-
quiltlovinlisa wrote: »Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
What do you like to do? It shouldn't be scary, it should be something you enjoy. Take a walk, do some stretching, ride a bike or pop in your favorite dvd or surf youtube for something you enjoy.
Start out with 10 minutes and give something a shot. You can!
You know depending on how heavy your housecleaning was.. That can be considered exercise, as long as your heart rate goes up and you are moving.0 -
quiltlovinlisa wrote: »Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
What do you like to do? It shouldn't be scary, it should be something you enjoy. Take a walk, do some stretching, ride a bike or pop in your favorite dvd or surf youtube for something you enjoy.
Start out with 10 minutes and give something a shot. You can!
You know depending on how heavy your housecleaning was.. That can be considered exercise, as long as your heart rate goes up and you are moving.
Excellent point.
0 -
I love hight intensity workouts usually ; my favorit is insanity . I feel so good doing it but before I have to start it it's so intimidating for me...second thing is in the beginning I get so tired that it's so hard for me keep up with housekeeping and stuff but it only happens in the begining once I start I feel good, feel alive, feel strong. The only problem is starting!
On the other hand I love weight traing but again I don't have gym membership where I can go and use heavy weights!
I feel up to 5 lbs is not enoughf ! I haven't worked out for couple of months and so hard to get back on track
There's an app called 7 minute workouts. It's free and gives a great workout. No weights needed. Try it. Walking is great too. Walk outside or get a walking dvd. Check out the library for some exercise dvds too. You can do it!0 -
Day 5: walking 45 mins. Everyone is doing so well! It's so very inspiring!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions