100 Day Exercise Challenge
Replies
-
-
Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
0 -
Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
What do you like to do? It shouldn't be scary, it should be something you enjoy. Take a walk, do some stretching, ride a bike or pop in your favorite dvd or surf youtube for something you enjoy.
Start out with 10 minutes and give something a shot. You can!
0 -
I love hight intensity workouts usually ; my favorit is insanity . I feel so good doing it but before I have to start it it's so intimidating for me...second thing is in the beginning I get so tired that it's so hard for me keep up with housekeeping and stuff but it only happens in the begining once I start I feel good, feel alive, feel strong. The only problem is starting!
On the other hand I love weight traing but again I don't have gym membership where I can go and use heavy weights!
I feel up to 5 lbs is not enoughf ! I haven't worked out for couple of months and so hard to get back on track0 -
I can't do the high intensity stuff, if that's what you love, then go for it! Maybe alternate a high intensity every other day with something low key, so you can ease back in?0
-
I did 17 min on elliptical0
-
quiltlovinlisa wrote: »Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
What do you like to do? It shouldn't be scary, it should be something you enjoy. Take a walk, do some stretching, ride a bike or pop in your favorite dvd or surf youtube for something you enjoy.
Start out with 10 minutes and give something a shot. You can!
You know depending on how heavy your housecleaning was.. That can be considered exercise, as long as your heart rate goes up and you are moving.0 -
quiltlovinlisa wrote: »Hi guys I haven't done any workout yet ... I was very busy and active around house keeping...thinking about working out scares me...need some support and encouragement....
What do you like to do? It shouldn't be scary, it should be something you enjoy. Take a walk, do some stretching, ride a bike or pop in your favorite dvd or surf youtube for something you enjoy.
Start out with 10 minutes and give something a shot. You can!
You know depending on how heavy your housecleaning was.. That can be considered exercise, as long as your heart rate goes up and you are moving.
Excellent point.
0 -
I love hight intensity workouts usually ; my favorit is insanity . I feel so good doing it but before I have to start it it's so intimidating for me...second thing is in the beginning I get so tired that it's so hard for me keep up with housekeeping and stuff but it only happens in the begining once I start I feel good, feel alive, feel strong. The only problem is starting!
On the other hand I love weight traing but again I don't have gym membership where I can go and use heavy weights!
I feel up to 5 lbs is not enoughf ! I haven't worked out for couple of months and so hard to get back on track
There's an app called 7 minute workouts. It's free and gives a great workout. No weights needed. Try it. Walking is great too. Walk outside or get a walking dvd. Check out the library for some exercise dvds too. You can do it!0 -
Day 5: walking 45 mins. Everyone is doing so well! It's so very inspiring!0
-
Thank you. I'm hard at it!0 -
Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.
Awesome. The important thing to remember is that you started. Keep it coming.
Thank you. I'm still at it!0 -
quiltlovinlisa wrote: »Day four for me. I did a combination of upper body strength and kickboxing based cardio followed by a yoga stretch. It felt fantastic!
Wow!
0 -
-
I love hight intensity workouts usually ; my favorit is insanity . I feel so good doing it but before I have to start it it's so intimidating for me...second thing is in the beginning I get so tired that it's so hard for me keep up with housekeeping and stuff but it only happens in the begining once I start I feel good, feel alive, feel strong. The only problem is starting!
On the other hand I love weight traing but again I don't have gym membership where I can go and use heavy weights!
I feel up to 5 lbs is not enoughf ! I haven't worked out for couple of months and so hard to get back on track
There's an app called 7 minute workouts. It's free and gives a great workout. No weights needed. Try it. Walking is great too. Walk outside or get a walking dvd. Check out the library for some exercise dvds too. You can do it!
Good advice. Also, app "sworkit". No accessory workouts, for what ever level you want.0 -
26.9 day 6 (hectic day so I didn't log in! ) 15mins total body HIIT and 15 mins with the kettlebell.
Hope everyone is well and enjoying it too 0 -
Your doing great.. Don't worry about the log in.sarahdommett81 wrote: »26.9 day 6 (hectic day so I didn't log in! ) 15mins total body HIIT and 15 mins with the kettlebell.
Hope everyone is well and enjoying it too
0 -
I want to sign up starting today, this really sounds like a good challenge.0
-
Is it too late to join up on this? Challenges always gets me going! Going to try this for myself staring today! 0
-
Day 8: Jillian's BR phase 1 workout 3. Wonderful job everyone. Let's finish this strong!0
-
Beautiful autumn's day sun is shining perfect for a 6.18 mile run (10k) I have downloaded a new app HIIT workout and tabata think I'll look at that tomorrow.
Great work everyone your all doing fantastic never to late to start.
Xx
0 -
44 minutes of abs, HIIT and a proper stretch. Woot! We can!0
-
35 mins on elliptical .. Cross training0
-
Day 6 (yesterday): 2 1/2 hours of walking
Day 7 (today): Long run (1 hour 40 min)0 -
Rest day: 20 minute walk. Had quite a few church social events with food everywhere but I'm happy I made good choices all week. It wasn't easy because some of the seniors really can cook and bake. Lol0
-
Wish I could remember the last day I didn't exercise0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions