please post your ~before and after~
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before 256 lbs
After 192
awesome work!!!0 -
I was wondering the same thing! I don't really want the 6 pack just flat and tone0
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This was before - June 2011 - 184 Lbs
This was after - Dec 14 2012 - 145 Lbs
Still trying to tone the tummy, but overall I am almost there. I am at goal weight (145Lbs)
everyone looks amazing and keep it up!0 -
This was before - June 2011 - 184 Lbs
This was after - Dec 14 2012 - 145 Lbs
Still trying to tone the tummy, but overall I am almost there. I am at goal weight (145Lbs)
You look amazing
Keep up the great work! 0 -
This is more before and during
You're looking great! Way to go 0 -
December 2010
October 2011
December 2012
I have 9 lbs left to go until goal. I am working mostly on toning and building muscle at this point. 0 -
I must congrat to u all! U all look beautiful so yes i feel motivated too Thank u 0
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Great wrk0
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Everyone looks great!!!! Mine are on the page. feel free to take a look0
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Here's May 1, 2013 next to today! Definitely a work in progress and have about 60 lbs to go.
Been doing a combination of walking, 30DS, biking and riding my horse. Hoping to add lifting or more HIIT w/ strength moves soon.
ETA: trying to get pictures to fit!0 -
im here once again after a while looking fr motivation..0
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..yall are awesome!!!!0
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OMG!!!!!!crystal45042 wrote: »
The first pic was last August at 232 lbs and the other is me currently at 170 and my husband finally able to pick me up!!!!! I still have another 40 lbs to go!
omg!!!!! your progress is AMAZING!!!!!!! truly inspirational well done0 -
please excuse my mummy sripes
One year later still not at my target weight but im getting there
starting weight:169lbs current weight:151
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Before in 2011
After this summer of 2015
I've gained back about 5 lbs of the weight I've lost so I have 10 more lbs to go!
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5' 8" - 235 (Jan '13) to 168 (June '15) in the pictures. I've currently bulked up to 195 and am now in the process of cutting back down. Hoping to ultimately settle at between 165-175 and about 10% BF. Might end up having to be lower weight though.0 -
After 115lbs lost in 8 months..also cancer survivor and did all that with a total knee replacement due to the cancer I had0 -
mosertheninja wrote: »Started 2/04/12 154 lbs.
This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.
21% BF and going down by Khrystina the Ninja, on Flickr
if you want it, work for it by Khrystina the Ninja, on Flickr
0914121528 by Khrystina the Ninja, on Flickr
Damn nice job0 -
Before: 208
Current: 155
Goal: 130
It's been an interesting journey. I'm in a wheelchair and can not work out, I'm strictly losing weight by calorie restriction. I can't believe my progress so far!
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wow! You look amazing! congrats!There are some kickass looking pictures here!
You guys are really awesome
Before (not even sure if this was my highest weight... i never EVER went on a scale when i was bigger):
After (a couple months ago):
what fitness programme you used: I do a lot of things but I mostly like High Intensity Interval Training. I like a lot of outdoor stuff like hiking. I was doing some strength but I'm cutting back on that until I lose a little more.
who inspired you/what inspired you: What inspired me to start was seeing photos of myself that I absolutely hated. What keeps me going now is the change I see in myself and knowing I can get to where I wanna be.
the kind of foods you ate/didnt eat: I don't really stop myself from eating anything. Basically it is all moderation. I only have certain foods once in a while but in general I eat whatever I want.
and how long it took: I have been doing this since last January so 21months! I still have more to go!
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Started in January 2014 and lost 100 lbs in one year. Starting weight was 275 lbs. I'm currently trying to add more muscle so my weight has went from 175 to 186 in the last month.
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Thanks for bringing this thread back. It truly amazing!0
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yall truly look younger healthier and most of all happier !!Amazing!!0
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Add me0
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Everyone looks so amazing! @Fairymyst78 and @markboone94 - You are so inspiring and look absolutely fantastic!
@crystal45042 - You look great! Your after picture is so cute - we've recently discovered that my husband can pick me up now too! It's the little things
I've always used these forums as inspiration for my weight loss and fitness journey and I want to thank everyone for being so supportive and motivational! I’ve lost 30 pounds since February 2014 via Focus T25, Les Mills Combat, running and strength training.
I try to eat as cleanly as possible, but I indulge once in a while (and probably more than I should!). My diary is open to my friends, so if you're looking for support, send me a request! I’m not at my goal yet as I still have some body fat that I’d like to lose, but honestly, this is the best shape I’ve ever been in and it took this side-by-side comparison for me to realize it!
You can read more about my fitness journey on my blog: https://findingkodex.wordpress.com/2015/05/20/in-the-beginning/
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