Women 5'4 - 5"5 with results + Pictures
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Bump1
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KarlaH9801 wrote: »
Amazing! Love the ink, tooMsSquatAlot wrote: »
I am 5'3.....In 8 weeks I have lost 51lbs with clean eating (very little processed food, no soda, no fried foods, etc) and weight training. I do very little cardio honestly - maybe 10/15 minutes a few times a week and I swim a few times a week.
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Thank you!!! It's been a crazy journey, I am now down 81lbs!
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^^ @MsSquatAlot You have a nice bum shape! Lucky!2
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You can add me if you'd like.
I'm 5' 4" and looking to lose 67 pounds.
At the beginning of the year I lost 12 pounds with out going to the gym. Unfortunately I gained it all back. Now I do have a gym membership and am going to try again.1 -
Great job everyone!! I'm 5'5" and I'm 3/4 to my goal. Down 28 pounds but about 15 to go. Great motivation for me. Thanks0
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I'm 5'4" and 175 right now, I only just started all this
I'm 23 and I've been gaining weight steadily since starting college, but actual measurements varied as muscle mass grew. The past year has given me about 20 extra pounds though...I haven't had much support since doctors have always insisted I should weigh 130 ish and that's not physically possible (140 is what I weighed at my skinniest) and since I have asthma and can't work out much. This is gonna be really hard... But my new dr finally gave me a realistic target weight - 150 - and I felt really motivated to start being healthier. Now let's just hope my lungs cooperate! 0 -
Congrats everyone!0
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CatherineHillin wrote: »I'm 5'4" and 175 right now, I only just started all this I'm 23 and I've been gaining weight steadily since starting college, but actual measurements varied as muscle mass grew. The past year has given me about 20 extra pounds though...I haven't had much support since doctors have always insisted I should weigh 130 ish and that's not physically possible (140 is what I weighed at my skinniest) and since I have asthma and can't work out much. This is gonna be really hard... But my new dr finally gave me a realistic target weight - 150 - and I felt really motivated to start being healthier. Now let's just hope my lungs cooperate!
You can do it! I am 5'5, started at 174 in late June and now weigh 153. It is possible! Just focus on your diet choices and if you can't exercise much try to go on at least a nightly walk
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Thanks!!! That's great to hear! Very encouragingCatherineHillin wrote: »I'm 5'4" and 175 right now, I only just started all this I'm 23 and I've been gaining weight steadily since starting college, but actual measurements varied as muscle mass grew. The past year has given me about 20 extra pounds though...I haven't had much support since doctors have always insisted I should weigh 130 ish and that's not physically possible (140 is what I weighed at my skinniest) and since I have asthma and can't work out much. This is gonna be really hard... But my new dr finally gave me a realistic target weight - 150 - and I felt really motivated to start being healthier. Now let's just hope my lungs cooperate!
You can do it! I am 5'5, started at 174 in late June and now weigh 153. It is possible! Just focus on your diet choices and if you can't exercise much try to go on at least a nightly walk
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arditarose wrote: »^^ @MsSquatAlot You have a nice bum shape! Lucky!
No luck, just work! Although I never had a flat butt, working on it 3x a week definitely helps haha1 -
I will post here one day! Just reached my three week mark of my new lifestyle. I am 5'4" started at 167.0 lb, currently 162 lb, and hopefully around next April I will reach my goal of 135 lb! Friend me if you still have some weight you would like to lose! keep it up and great job ladies 1
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Love all these photos above.0
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In May 2011 I was 465.9lbs currently 180.3 Still working to goal and I am 5'4"
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@Cerakoala that's epic!3
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@Cerakoala you look AMAZING!!!!!! Well done!!!!0
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You all are absolutely inspiring! I'm hoping I can add myself to your successful ranks someday!0
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Wow, amazing transformations!!
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erikalooze1 wrote: »Been at it for almost 4 weeks. Healthy eating (mostly clean) and workouts everyday. I have 19 days until I go on our family vacation to Tennessee. My goal is 4 lbs by then! That will put me in the 150's. Wish me luck!!
this actually inspired me bc it was so quick! its what we all wish for lol7 -
amandarawr06 wrote: »I am about 5'5 and am 25 years old. In the first pictures I was about 222lbs and in the second picture I am about 170-175lbs.
omg this is totally me! i wanna look like you lol. im about the same body shape as you and this is inpiring!3 -
I posted this in the photo only success stories, but here is me in my Halloween costume last night! And me in May 12 -
Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly.
I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition. I'll add on to this progress pic in about 1 - 2 months.
This is absolutely fantastic, cant believe I have found someone who carries the extra pounds exactly in the same areas as I do, stomach, hips, bum. I have always had a narrow waist, but then when I am overweight my bum looks huge.
You are very inspirational.... great job you look great. cant wait to get to my goal.....0 -
I have enjoyed seeing all of your posts and pictures. I am 5'4" and 47 years old. I was 179 January 5th and got down to 143 but back and forth to 145 the last 6 weeks probably. Wanting to loose my stomach. I love to see the ones who have been doing some weight lifting. I am planning on starting this week, I want to be toned and healthy fit, not skinny. I would love to have more muscle I will post pictures hopefully soon. Love all of yours, some of you don't look like the same person, or look 10-20 years younger. Great job and very inspiring for us to see. Thanks.0
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Hi I am 5'3 and 144-147 pounds I have been going back and forward for the past few weeks. I would love to see more photos of you guys! My goal is to hit 130's by January! Bumping so I can see the photos later.0
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Bump!!0
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A work-in-progress (29/F/5'3"):
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Took some pics today
Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!
My IG: paulajrmc
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