SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2015 CHALLENGE

Nov 5
Me: 5*
LNS: 0
Streak: 14 days
~~~~~~~~~~~~~
Goals for November
1. No eating after 8 6/7 days
2. Be consistent with smart eating even on hubby's days off!
3. Use fruit as something sweet, when need!!!!

[quote="vatblack;34508088"
That was sadly premature:
Me 2
LNS 1[/quote]

Oooh, I've done that

Me: 7
LNS: 6*
It's been a bad week. Leftover Halloween candy is not a good thing! I think it's time to put it out of sight out of mind.
I'm not giving up though. I lost 3 lbs last week when I was a good girl. This week I gained half a pound. So it does work if I stick to it!

Just saw this... I am in... no eating after 8...

I am doing horribly but ready to get serious!!

GOALS - 6/7 nights (no snacking after 9pm) 1/7 nights (one snack on hubby's day off work)

Me 1
LNS 5

Me: 6
LNS: 0
Streak: 6

Nov. 7:

Me: 5*
LNS: 1
Streak: 4

It's been so long since I've posted in a forum that I'm not sure if I'm posting in the right spot. I'm going to test this first.

CarrieA180 wrote: »

Back on track!

Yay! I'll be there tomorrow

Me: 6*
LNS: 0
Streak: 6 97 total!

A bit late posting today. Out all day with my younger daughter
Me: 6*
LNS: 0
Streak: 6...(12

I think I have just been going through the motions. I have been prevaricating for weeks, and not losing weight. I am taking this on board pronto.

The one thing I don't do is blame others. I have a total personal responsibility attitude to life, but complacency has crept in over the last month. I am kicking it to the kerb, starting NOW!

Treats will be non-food except on rare occasions. I have written 6 positive affirmations, as I think that will work for me.

New Health Affirmations

make healthy choices about every bite I eat, every step I take
be prepared to make sacrifices rather than just talk about them
non-food treats only, except for out of the ordinary events
practice my new habits daily
kick complacency into touch
reaffirm my commitment to total personal responsibility for my health choices

Me: 7
LNS: 0
Streak: 7

I'm cutting myself a little slack, I know I had a handful or two of popcorn after 8 pm while at the movies but I didn't eat any dinner. I didn't allow any "cushion" with my rules and after last night I realized I should have. So, I am changing my rule from not eating after 8 pm every night to allowing myself 2 free nights just in case I run into another scenario like last night.

Correction:

I did not get a chance to report in here yesterday. But some good news!
Me: 4
LNS: 1
Streak: 2 day

Nov 7

Me: 7*
LNS: 0
Streak: 16 days
~~~~~~~~~~~~~
Goals for November
1. No eating after 8 6/7 days
2. Be consistent with smart eating even on hubby's days off!
3. Use fruit as something sweet, when need!!!!

Just thought I'd like join in one of the forums and say hi as I'm new here

My goals for November are:

1) No eating after 8PM
2) Not exceed my daily goals fat/calories on here
3) Not to consume more than 500kcal in snacks in one day

And sort of try the no late night snacking thing but I don't really do that anyway, except on Friday nights when I babysit my little brother and we'll buy like a big chocolate bar to share or something lol