Women 5'4 - 5"5 with results + Pictures
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So inspiring0
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auburngirl06 wrote: »I am 5'4 and 30yrs old. Started at 189.5 and down to 138.5. You can look through my pics and see some before and after. Working on the last 10 pounds
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ladieofthebees wrote: »amandarawr06 wrote: »I am about 5'5 and am 25 years old. In the first pictures I was about 222lbs and in the second picture I am about 170-175lbs.
You look phenomenal!!!
Hope this isn't a weird question - but do you know what size frame you are (i.e. small, medium, large)? I only ask because you look quite similar to me! I'm currently focusing on getting down to about 170 (currently 208, down from 240).
Sorry! Super delayed reply! I am a medium frame though! Great job on your loss so far!0 -
arditarose wrote: »I posted on this thread awhile back but thought I'd share an updated photo. The beginning was around 158-160 (though I started MFP closer to 163-165). I was sucking in so it's not a great before picture
Current is between 130-133. I'm recomping or at least taking a break if recomp isn't going to happen.
Fabulous recomp! Keep it going!3 -
All I can say is dang! You all look amazing! Thank you for giving me inspiration to keep going.0
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arditarose wrote: »I posted on this thread awhile back but thought I'd share an updated photo. The beginning was around 158-160 (though I started MFP closer to 163-165). I was sucking in so it's not a great before picture
Current is between 130-133. I'm recomping or at least taking a break if recomp isn't going to happen.
Fabulous recomp! Keep it going!
Thanks! I actually decided to cut and bulk! I lost a few more pounds since that picture and am bulking now.1 -
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Oh man! This is seriously the best thread! I wish I had taken some before pics, but I hated what I looked like so much that I couldn't even bring myself to do it. I am 5'4 and started at 168 and am currently 153. My first goal is to 130 so I have a ways to go. I guess it's not too late to do some progress photos.0
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Bump1
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Took some pics today
Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!
@petitehealth
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arditarose wrote: »The last two pictures were in May I think. I haven't seen much change since then, unfortunately.
You really look amazing -- what workout plan do you follow?
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arditarose wrote: »The last two pictures were in May I think. I haven't seen much change since then, unfortunately.
You really look amazing -- what workout plan do you follow?
During those stages I have done Wendler's 5/3/1 and PHUL. Mostly Wendler's during that time I think. With his bodybuilding assistance work.0 -
Incredible thread, thanks for the inspiration ladies1
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I'm 5'4", and 49 years old. This is me in April, June and September 2015. Started at 259lbs. Currently I'm at 226lbs.17 -
Amazing ladies!1
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5'5"... started at 186lbs ... currently 156lbs.
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Great job! Inspiring ☺0
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Caminas1 you look amazing! Great job! How did you do it? What were your calories set at, and how long did it take? You are very inspirational!0
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It has taken me 9 weeks to lose the weight. I eat 1500 calories a day, no processed foods, but I don't eat back the calories I lose through exercise. I'm using a Bowflex.
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sorry the "after" is blurry. I was trying to get them to be proportional!
79.9kg/176lb in May >>>> 67.4kg/148.5lb today
P.S this wasn't even me at my highest. I started at 97kg/214lb
P.P.S I'm 5'3 but you all seem nice so I doubt you'll hold that against me :-)
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I am 47 years old and 5'4.
At my highest I weigh about 289
Lost weight and gained some back. Pulled the break at 228 this year in May
Right now I am at 168 for the last two weeks. My goal is to be no later than 1by May 2016 135 lbs.
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So..I'm still incredibly scared to be posting this but..when people don't believe I lost close to 100 pounds from highschool..this is proof. the left pic is back in 2008 at my highest of 220lbs at 5'5... the after is me at my current/lowest I boarder 122-132 seems to be my years of losing weight with just diet and exercise. ><
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You look amazing!0
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Loving these results! Us women rock!!!
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Look forward to posting some of my own soon. Great motivation!
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