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    Women 5'4 - 5"5 with results + Pictures

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    Replies

    • Posts: 1 Member
      So inspiring
    • Posts: 8 Member
      auburngirl06 wrote: »
      I am 5'4 and 30yrs old. Started at 189.5 and down to 138.5. You can look through my pics and see some before and after. Working on the last 10 pounds :)

    • Posts: 251 Member
      ladieofthebees wrote: »
      show previous quotes


      You look phenomenal!!!

      Hope this isn't a weird question - but do you know what size frame you are (i.e. small, medium, large)? I only ask because you look quite similar to me! I'm currently focusing on getting down to about 170 (currently 208, down from 240).

      Sorry! Super delayed reply! I am a medium frame though! Great job on your loss so far!
    • Posts: 76 Member
      arditarose wrote: »
      I posted on this thread awhile back but thought I'd share an updated photo. The beginning was around 158-160 (though I started MFP closer to 163-165). I was sucking in so it's not a great before picture

      Current is between 130-133. I'm recomping or at least taking a break if recomp isn't going to happen.

      x0t76v48mzt3.jpg


      elzkdr891pli.jpg

      Fabulous recomp! Keep it going!
    • Posts: 42 Member
      All I can say is dang! You all look amazing! Thank you for giving me inspiration to keep going.
    • Posts: 15,573 Member
      aut2run wrote: »
      show previous quotes

      Fabulous recomp! Keep it going!

      Thanks! I actually decided to cut and bulk! I lost a few more pounds since that picture and am bulking now.
    • Posts: 67 Member
      edited March 2016
      votkuhr wrote: »
      Took some pics today :)

      Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!
      My IG: paulajrmc


      Wow! Just wow!
    • Posts: 40 Member
      Oh man! This is seriously the best thread! I wish I had taken some before pics, but I hated what I looked like so much that I couldn't even bring myself to do it. I am 5'4 and started at 168 and am currently 153. My first goal is to 130 so I have a ways to go. I guess it's not too late to do some progress photos. :)
    • Posts: 2 Member
      Bump
    • Posts: 897 Member
      emilyCPA wrote: »
      A work-in-progress (29/F/5'3"):

      progress-junetonov.png

      Amazing progress over the past 6 months!!
    • Posts: 148 Member
      votkuhr wrote: »
      Took some pics today :)

      Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration!

      @petitehealth
    • Posts: 136 Member
      arditarose wrote: »
      The last two pictures were in May I think. I haven't seen much change since then, unfortunately.


      kyvcxem5jdlz.jpg

      You really look amazing -- what workout plan do you follow?
    • Posts: 44 Member
      edited November 2015
      votkuhr wrote: »
      I'm 164 cm - ALMOST 5'4", I guess :)
      A year of hard work and persistence in pictures!

      2va1nh2.jpg

      This is amazing!!!!!!!!!!!!!!!!!!!! I now have faith i can get a flat belly like youuuu
    • Posts: 15,573 Member
      grapaj wrote: »
      show previous quotes

      You really look amazing -- what workout plan do you follow?

      During those stages I have done Wendler's 5/3/1 and PHUL. Mostly Wendler's during that time I think. With his bodybuilding assistance work.
    • Posts: 251 Member
      Incredible thread, thanks for the inspiration ladies :)
    • Posts: 453 Member
      Amazing ladies!
    • Posts: 191 Member
      Great job! Inspiring ☺
    • Posts: 7,152 Member
      Caminas1 you look amazing! Great job! How did you do it? What were your calories set at, and how long did it take? You are very inspirational!
    • Posts: 4 Member
      It has taken me 9 weeks to lose the weight. I eat 1500 calories a day, no processed foods, but I don't eat back the calories I lose through exercise. I'm using a Bowflex. :)
    • Posts: 4 Member
      dschassie wrote: »
      I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

      ef7b410a-8baa-4bc8-9561-847880d99f5c_zps4c0c7694.jpg

    • Posts: 4 Member
      You look amazing!
    • Posts: 611 Member
      Loving these results! Us women rock!!!
    • Posts: 175 Member
      Look forward to posting some of my own soon. Great motivation!
    • Posts: 282 Member
      edited November 2015
      MsSquatAlot wrote: »
      7m5ikq3ff36y.jpg


      Work it girl! you are my inspiration <3

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