Just for today --- daily commitment thread
Replies
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Thank you ruby70!!
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JFT, Yesterday
1. 2 glasses of water at each meal
2. log everybite
3. log gratitude journal
JFT, Monday, 1/4
1. 2 glasses of water with EACH meal, and 1 glass in between. I struggle with getting my water in, so this is one of my goals this year - to turn this into a habit
2. log every bite
3. Watch sugar and carbs
4. write in my gratitude journal
Welcome to all the new posters!! I have not had time to read each post, but all the goals of you guys help me so much also! We can all have a much healthier 2016!0 -
mammaof312 wrote: »I'd like to join this. I think the idea of one day at a time is a great idea. I am restarting my weight loss and healthier eating today. Any extra support to get going again would be so helpful. My goal for today is to walk on my treadmill, not eat any sugary foods, and to do some juicing. Wish me luck!
Glad to have you join us!! I find this group so encouraging, and it keeps me going each day -- one day at a time!! I am with you on the sugary foods - I have to work hard to avoid those!!0 -
Thank you joan6630!! Yes I got into the habit again during the holidays. I feel sluggish again and need to get my body healthier. This group looks perfect for me! If I look too far ahead I get so discouraged0
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I would like to join also. I am new to the communities on this site and every time I flip my phone horizontally to type this message I am kicked out of this thread.
All help is appreciated.
Goals for today
Cut out sugar
Drink 8-10 glasses of water.
Stand up from desk every hour.
Practice tai chi after work.
Thanks.
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JFT 01/04
1) Logging my food
2) Walk on at least one of my breaks at work
3) Get in a run tonight0 -
sunnydee216 wrote: »JFT: I will be present.
Not be ashamed of not logging for over 2 months.
Start fresh and honest.
Happy to see you back! We missed you!0 -
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JFT...
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Hello. I would like to join this group. I am new to MFP and have a lot of weight to lose.
JFT
1 I will log my food
2 I will walk on my Gazelle for 30 minutes
3 I will keep a positive attitude.
4 I will check in here0 -
photoglady0907 wrote: »I would like to join also. I am new to the communities on this site and every time I flip my phone horizontally to type this message I am kicked out of this thread.
All help is appreciated.
Goals for today
Cut out sugar
Drink 8-10 glasses of water.
Stand up from desk every hour.
Practice tai chi after work.
Thanks.
Those are great goals! You can do it! The thing that has worked for me in the past is make sure you get rid of all sugary temptations in your house. Then stock your house with healthy snacks. Increasing good proteins helps keep you full and eating lots of fruits helps with the sugar cravings. Hope this helps0 -
Vermonthunnybee wrote: »Hello. I would like to join this group. I am new to MFP and have a lot of weight to lose.
JFT
1 I will log my food
2 I will walk on my Gazelle for 30 minutes
3 I will keep a positive attitude.
4 I will check in here
I too have a lot of weight to lose too. Over 75 lbs. Lets help motivate each other!0 -
Just for Today...I logged every bite, I have almost met my day's water quota, logged 32 minutes on my stationary bike and feel good about myself.0
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Whoa! There's tons of new folks!
Go Folks! Go!0 -
J4T Sunday
1. Stick to calorie goals one meal at a time
2. No extra snacking in evening beyond calorie limits
3. Make meal plan for week, shop and prep food.
4. Gym- weights and eliptical
J4T Monday
1. Ask God for help reaching my goals today
2. Stick to calorie goals one meal at a time
3. Put stew in crock pot yummy!
4. Walk around lake with kids (maybe talk them into ice skating) - Kids wouldn't go with me, so I visited my mom instead who is recovering from knee replacement surgery at a re-hab center.
5. Zumba and Ab Challenge at gym in evening
J4T Tuesday
1 Take breakfast lunch and snack with me to work.
2. Plan dinner.
3. Go to gym. Abs and weights.
4. Work on laundry.0 -
Wishing everyone a fantastic day with your goals.
JFT
Log Everything
Drink Water
Stay Positive
Continue Walking Routine.
Good Luck Everyone.
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Elaine352962 wrote: »
Wishing everyone a fantastic day with your goals.
JFT
Log Everything
Drink Water
Stay Positive
Continue Walking Routine.
Good Luck Everyone.
Thanks Elaine, stay positive0 -
JFT
Log food intake
Make phone calls
Do Laundry
Cook
Do my eyebrows
Be happy no matter what0 -
JFT: 1/3-16
Work 7-3
Do 5500 steps or more
Host family get togetherJFT: 1/3-16
Work 7-3
Do 5500 steps or more
Host family get together
1-4-17
JFT:
Take My little guy to the dentist
Log my food intake
Do 50 jumping jacks
1-4 or more push ups
Walk 6,500 steps
Do laundry
Declutter sock drawer
Be thankful for all my blessings and proud of my small but very important achievements so far
Jumping jacks and push ups didn't get done, but on a positive note, walked a lot, worked 5-12 am, did 10 min cardio video. Good day .0 -
Today I am going to do the 30 crunches that I desperately don't want to do because I am sore from yesterdays!!0
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