290 to 178 in 10 Months! (w/photos)

DogRiverDude wrote: »

"This",… sharing details about my 10-month weight loss journey is NOT something I typically do, especially in a public forum! But a wonderful friend recently reminded me that sometimes I have to put myself "out there", so here I am! I'm not here to brag or boast; instead my purpose is to encourage/motivate just ONE person to do this… to jump in with both feet!

On January 3, 2015 I weighed 290 pounds. My health was failing; blood pressure was through the roof and daily headaches were commonplace. My fitness level and quality of life sucked (for lack of a better word). At 290 pounds I struggled to do much of anything, let alone exercise! Even sleeping was uncomfortable; snoring (because of my weight) caused me to awake in the morning with awful headaches! It was time to lose weight.

Initially I thought that 250 would be a great starting goal. Hey… for the past 30 years I weighed at least 250 so it sounded like a reasonable number to me. During the first 3 months I only lost 15 pounds. Although I was trying to eat healthy, I wasn't tracking my food and was getting a little frustrated with my results.

On March 25, at 275 pounds, I joined MFP and as they say, the rest is history. When you're diligent and (a) faithfully/accurately log your food intake and (b) remain below your calorie goal, you WILL lose weight!

Over the course 7 months I ate EXTREMELY healthy grossing 1200-1400 calories / day. I exercised very little in the beginning (mostly due to lack of motivation and inability) BUT, as the pounds dropped and I saw success on the scale, I found myself exercising more frequency until it became a daily occurrence a few weeks in.

I followed NO DIET PLAN except what made sense to me! I ate mostly whole fruits and vegetables along with lean protein (typically, chicken breast, pork tenderloin, and fish). I made substitutions where possible such as Almond Milk in place of traditional milk, and eliminated virtually all processed food from my diet! I even tried to make my own Almond Milk but found it to be a huge pain in the *kitten*, and OMG… what a mess!

One of the largest factors for me was cooking large quantities of food on the weekend. By having wholesome, hearty food available in the fridge during my busy work week, I had NO EXCUSE but to eat healthy. I also kept fresh (and frozen) fruit on hand for a quick snack. It's surprising how great fruit tastes after a couple months of avoiding junk food!

I never believed in "cheat days" however I did take two vacations over the 10-month period that set me back a little bit. That said, I was able to get back on track immediately which helped immensely.

Goals? As the pounds disappeared I kept lowering my goal… 250, 225, 210, 200, 190, 185, and finally 180… After 10 months I dropped below my ultimate goal and nobody was more surprised than me! 112 pounds in 10 months with a waist reduction of 46" to 30"… I didn't even think that was possible! I've been fluctuating between 178-182 for the past 6 weeks and I'm satisfied with my current weight. I began weight training when I hit my ultimate goal in hopes that I could tone up, if just a little. I'll never be that "ripped 20-year old" BUT, I'm happy with my progress so far! Blood pressure is normal, I'm sleeping great and have no health issues whatsoever. I even passed a comprehensive Life Insurance medical with flying colors last month!

MFP Friends? Look for friends with a positive attitude that have similar goals to you and are serious & dedicated about losing weight (or maintaining as the case may be). Share (healthy) recipes, stories of diet, fitness and exercise, what works for you and, what doesn't work for you. Work with your friends… inspire and motivate each other. You really don't need hundreds of random acquaintances. A small number of close friends has served me well during my weight loss process and we continue to inspire and motivate each other to remain fit.

It's important however to remember WHY you're losing (or maintaining) weight… for YOURSELF! MFP friends will come and go. Maybe, if you're lucky, one may even play an integral role in your success but… NO MFP friend can prevent you from making poor eating choices. The occasional treat is fine but, if you're getting close to your daily calorie goal, please stop for a second and reconsider that "caramel/cheese popcorn" before eating it! The decision to eat healthy is ultimately yours and ONLY yours. If you think about yourself first, you don't have to look… happiness and success will find you!

I wish nothing but the very best to everyone and your weight loss journey. Any goal IS achievable, you just gotta believe and jump in with both feet! Weight loss is NOT hard work BUT does require dedication and devotion. If just one person finds this inspirational, my only hope is that it's "YOU"!

D.

DogRiverDude wrote: »

"This",… sharing details about my 10-month weight loss journey is NOT something I typically do, especially in a public forum! But a wonderful friend recently reminded me that sometimes I have to put myself "out there", so here I am! I'm not here to brag or boast; instead my purpose is to encourage/motivate just ONE person to do this… to jump in with both feet!

On January 3, 2015 I weighed 290 pounds. My health was failing; blood pressure was through the roof and daily headaches were commonplace. My fitness level and quality of life sucked (for lack of a better word). At 290 pounds I struggled to do much of anything, let alone exercise! Even sleeping was uncomfortable; snoring (because of my weight) caused me to awake in the morning with awful headaches! It was time to lose weight.

Initially I thought that 250 would be a great starting goal. Hey… for the past 30 years I weighed at least 250 so it sounded like a reasonable number to me. During the first 3 months I only lost 15 pounds. Although I was trying to eat healthy, I wasn't tracking my food and was getting a little frustrated with my results.

On March 25, at 275 pounds, I joined MFP and as they say, the rest is history. When you're diligent and (a) faithfully/accurately log your food intake and (b) remain below your calorie goal, you WILL lose weight!

Over the course 7 months I ate EXTREMELY healthy grossing 1200-1400 calories / day. I exercised very little in the beginning (mostly due to lack of motivation and inability) BUT, as the pounds dropped and I saw success on the scale, I found myself exercising more frequency until it became a daily occurrence a few weeks in.

I followed NO DIET PLAN except what made sense to me! I ate mostly whole fruits and vegetables along with lean protein (typically, chicken breast, pork tenderloin, and fish). I made substitutions where possible such as Almond Milk in place of traditional milk, and eliminated virtually all processed food from my diet! I even tried to make my own Almond Milk but found it to be a huge pain in the *kitten*, and OMG… what a mess!

One of the largest factors for me was cooking large quantities of food on the weekend. By having wholesome, hearty food available in the fridge during my busy work week, I had NO EXCUSE but to eat healthy. I also kept fresh (and frozen) fruit on hand for a quick snack. It's surprising how great fruit tastes after a couple months of avoiding junk food!

I never believed in "cheat days" however I did take two vacations over the 10-month period that set me back a little bit. That said, I was able to get back on track immediately which helped immensely.

Goals? As the pounds disappeared I kept lowering my goal… 250, 225, 210, 200, 190, 185, and finally 180… After 10 months I dropped below my ultimate goal and nobody was more surprised than me! 112 pounds in 10 months with a waist reduction of 46" to 30"… I didn't even think that was possible! I've been fluctuating between 178-182 for the past 6 weeks and I'm satisfied with my current weight. I began weight training when I hit my ultimate goal in hopes that I could tone up, if just a little. I'll never be that "ripped 20-year old" BUT, I'm happy with my progress so far! Blood pressure is normal, I'm sleeping great and have no health issues whatsoever. I even passed a comprehensive Life Insurance medical with flying colors last month!

MFP Friends? Look for friends with a positive attitude that have similar goals to you and are serious & dedicated about losing weight (or maintaining as the case may be). Share (healthy) recipes, stories of diet, fitness and exercise, what works for you and, what doesn't work for you. Work with your friends… inspire and motivate each other. You really don't need hundreds of random acquaintances. A small number of close friends has served me well during my weight loss process and we continue to inspire and motivate each other to remain fit.

It's important however to remember WHY you're losing (or maintaining) weight… for YOURSELF! MFP friends will come and go. Maybe, if you're lucky, one may even play an integral role in your success but… NO MFP friend can prevent you from making poor eating choices. The occasional treat is fine but, if you're getting close to your daily calorie goal, please stop for a second and reconsider that "caramel/cheese popcorn" before eating it! The decision to eat healthy is ultimately yours and ONLY yours. If you think about yourself first, you don't have to look… happiness and success will find you!

I wish nothing but the very best to everyone and your weight loss journey. Any goal IS achievable, you just gotta believe and jump in with both feet! Weight loss is NOT hard work BUT does require dedication and devotion. If just one person finds this inspirational, my only hope is that it's "YOU"!

D.