30 min. - 30 days!

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  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 4 was a gym day! 65 minutes on the bike :)
  • rnctipton
    rnctipton Posts: 134 Member
    My exercise today was a few hours of construction work, an excellent arm workout!
  • nkluet
    nkluet Posts: 14 Member
    Day 4 - Leslie Sansone Walk Away The Pounds 30 minute walk. Increased the intensity this time...whew!!
  • angelious
    angelious Posts: 56 Member
    Day 4-15 min walk, 20 mins strength training :)
  • angelious
    angelious Posts: 56 Member
    dropping_10 wrote: »
    I wish I had found this earlier, I'm a bit late but I'd love to join. I've just signed up to the gym and plan on doing couch to 5K. My goal is to be able to run 5km by June 30. Fingers Crossed, this forum is just what I need.

    Join anyways not everyone started on the same day
  • suecastro
    suecastro Posts: 70 Member
    jandie wrote: »
    Today was strength training and I did 30 minutes of circuit training. I forgot to eat before I left for the gym and thought I was going to pass out after my workout. Lesson learned, I will take time to eat breakfast. Thankfully, I was with a friend who could drive me home.

    Just for interest I read that women should be eating bore exercising and men after to maximise fat burn.

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    PT 45 minutes + walking

    ^this was my 3rd day. Walking about 20 minutes home from the store because I was too laden down to be Abe to lift me cart onto the bus. :)
  • rnctipton
    rnctipton Posts: 134 Member
    45 min upper body strength training today!
  • miztessbert
    miztessbert Posts: 183 Member
    Day 5 (Fri.) I was able to get up early and do Leslie Sansone's 2 mile walk away the pounds dvd before going to work
  • suecastro
    suecastro Posts: 70 Member
    Weather bloody awful, could not be bothered to go to the gym but decided to take some old glasses I was donating from my parents to shop sending glasses to 3rd world countries. This resulted in 200 odd cals of exercise so I think that counts and walking to babysit tonight in a howling gale so think that counts as walking with resistance too! Not a good day on commitment front as ate a bag of chocolate! What a waste of calories!!!!!
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 5 was a repeat of yesterday, 65 minutes on the bike at the gym, but I just didn't push as hard. Still a workout though! :)
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 5/30. 30 minutes on treadmill. Actually ran some, first time ever.
  • twyla77
    twyla77 Posts: 445 Member
    30 mins on the treadmill at the gym, 18,844 Fitbit steps currently and I still have to walk to the grocery store & back! *done*
  • weightlossmayhem
    weightlossmayhem Posts: 18 Member
    I forgot to log yesterday I just walked the track for 30 minutes and today I did 75 minutes of water aerobics and swimming.
  • globalgourmand
    globalgourmand Posts: 21 Member
    30 minutes on the stationary bike for Day 5.
  • barbh2001
    barbh2001 Posts: 29 Member
    5 for 5. Circuit training. 30 minutes.
  • angelious
    angelious Posts: 56 Member
    Day 5- 30 mins at home seated strength training.
  • miztessbert
    miztessbert Posts: 183 Member
    Day 6 (Sat.) completed WATP Express Walk Strong (2 mi)
  • barbh2001
    barbh2001 Posts: 29 Member
    6 for 6. 8.25mi run. 1 hour 23 minutes. It's the only day I exercise more than 30 minutes so I try to make it count!
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 6 was PiYo Drench (46 min). Going to do absolutely later as well. We're 1/5 of the way through this Challenge already! Time flies!
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 6/30, walked two dogs, 30 minutes for 1.6 miles. Picked up the neighbors pot belly pig half way through, she followed us the rest of the way, with one dog trying to walk backwards. All three got doggie biscuits a the end.
  • rnctipton
    rnctipton Posts: 134 Member
    More construction work today...most of the day...but I'll take credit for 1 hour.
  • globalgourmand
    globalgourmand Posts: 21 Member
    Walked 40 minutes to the grocery store today for Day 6.
  • bshook448
    bshook448 Posts: 1 Member
    I'm in, how do I join?
  • miztessbert
    miztessbert Posts: 183 Member
    Day 7 (Sun.) just completed WATP 3 mi. fat burning video
  • katya9az
    katya9az Posts: 1 Member
    I'll be joining from tomorrow. I've been visiting my parents and my mum does not understand the phrase 'I'm not hungry' so I've pilled some kilograms. Day one tomorrow!
  • rnctipton
    rnctipton Posts: 134 Member
    Didn't quite make it today. Only 20 min of upper body lifting completed!
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 7 done! May be 9pm, but it's done! 35 min of PiYo Sweat :) And one full week of working out feels great!!
  • cblanza
    cblanza Posts: 18 Member
    One week complete, and you are all doing AMAZING!!! Let's get ready for Day #8!!


  • globalgourmand
    globalgourmand Posts: 21 Member
    Walked a mile today for Day 7. One week down!
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