30 min. - 30 days!
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Day 6/30, walked two dogs, 30 minutes for 1.6 miles. Picked up the neighbors pot belly pig half way through, she followed us the rest of the way, with one dog trying to walk backwards. All three got doggie biscuits a the end.0
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More construction work today...most of the day...but I'll take credit for 1 hour.0
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Walked 40 minutes to the grocery store today for Day 6.0
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I'm in, how do I join?0
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Day 7 (Sun.) just completed WATP 3 mi. fat burning video0
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I'll be joining from tomorrow. I've been visiting my parents and my mum does not understand the phrase 'I'm not hungry' so I've pilled some kilograms. Day one tomorrow!0
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Didn't quite make it today. Only 20 min of upper body lifting completed!0
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Day 7 done! May be 9pm, but it's done! 35 min of PiYo Sweat And one full week of working out feels great!!0
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One week complete, and you are all doing AMAZING!!! Let's get ready for Day #8!!
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Walked a mile today for Day 7. One week down!0
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Day 5, walking for 30 minutes.0
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I'm starting this on Thursday0
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30 min walking the dog. Probably at 3 mph. Now my knee hurts again. Guess I still need to stick to the upper body.0
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Day 7/30, had 60 minutes cycling.
Day 8/30, also have 60 minutes cycling.0 -
Day 8 was back at the gym, 65 min on the bike. I think tomorrow I'll do the elliptical or the arc trainer.. but I have such a love affair with the bike, I'd hate to cheat on it lol =P0
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DAY 7/30 went to gym with friend and did 35 mins on treadmill despite aching hip from standing all day cooking yesterday and eating the results! But today stayed within cals - pat on back for me!
Only 3 weeks to go!0 -
I walked today for 70 minutes. Day 8 complete! have been doing a lot of walking since this challenge started. It's an easy way for me to get my movement in. At some point this week though, I want to add on different activities so my movement is more robust. Any suggestions that might be an inspiration?0
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Is it to late to get in??0
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Day 8 24 min. walk at lunch and WATP 1 mile walk before dinner0
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Day 6 Walking and pt exercise practice0
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