30 min. - 30 days!

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  • nkluet
    nkluet Posts: 14 Member
    Day 5, walking for 30 minutes.
  • grattracey91
    grattracey91 Posts: 15 Member
    I'm starting this on Thursday
  • rnctipton
    rnctipton Posts: 134 Member
    30 min walking the dog. Probably at 3 mph. Now my knee hurts again. Guess I still need to stick to the upper body.
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 7/30, had 60 minutes cycling.
    Day 8/30, also have 60 minutes cycling.
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 8 was back at the gym, 65 min on the bike. I think tomorrow I'll do the elliptical or the arc trainer.. but I have such a love affair with the bike, I'd hate to cheat on it lol =P
  • suecastro
    suecastro Posts: 70 Member
    DAY 7/30 went to gym with friend and did 35 mins on treadmill despite aching hip from standing all day cooking yesterday and eating the results! But today stayed within cals - pat on back for me!

    Only 3 weeks to go!
  • globalgourmand
    globalgourmand Posts: 21 Member
    I walked today for 70 minutes. Day 8 complete! have been doing a lot of walking since this challenge started. It's an easy way for me to get my movement in. At some point this week though, I want to add on different activities so my movement is more robust. Any suggestions that might be an inspiration?
  • tracicracraft
    tracicracraft Posts: 3 Member
    Is it to late to get in??
  • miztessbert
    miztessbert Posts: 183 Member
    Day 8 24 min. walk at lunch and WATP 1 mile walk before dinner
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Day 6 Walking and pt exercise practice
  • barbh2001
    barbh2001 Posts: 29 Member
    Day 7/7 walked my dog for 30 minutes. 1 week done!
    Day 8/8 30 minute circuit training.
  • rnctipton
    rnctipton Posts: 134 Member
    90 min of pickleball today! Knee not feeling too bad.
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 9/30, 60 minutes cycling.
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 9, repeat of yesterday. 65 min cycling @ the gym.
  • miztessbert
    miztessbert Posts: 183 Member
    Day 9 30 min. walk at lunch and 20 min. walk before dinner
  • barbh2001
    barbh2001 Posts: 29 Member
    Day 9. 30 minute run that turned into a walk when I met my husband and dog on the strand. Nice! He can sure walk uphill fast.
  • globalgourmand
    globalgourmand Posts: 21 Member
    Day 9. A 90 minute walk with a friend before dinner.
  • suecastro
    suecastro Posts: 70 Member
    Day 9/30 went to gym with friend and Did 30 mins on treadmill - 205 cals. Lovely day though and really should have done it in the park!
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 10 was 46 minutes of PiYo (Upper Body & Buns) & I feel great! Challenge is 1/3 complete!! :)
  • miztessbert
    miztessbert Posts: 183 Member
    Day 10 = 33 minutes on the treadmill at 4 mph
  • roflouton
    roflouton Posts: 1 Member
    I want to start this!
  • barbh2001
    barbh2001 Posts: 29 Member
    Day 10/30. 30 minute circuit training. 1/3 of the way there!
  • DoanB
    DoanB Posts: 5 Member
    Just found this challenge. I'll start posting today. Also looking for some motivation burnt out on the gym. Changing it up is a good idea. My work day starts at 6AM. Evening workouts are tough and the gym is usually packed which adds stress.
  • rnctipton
    rnctipton Posts: 134 Member
    Missed logging yesterday 2/3. Played pickleball for 2 hours!
  • globalgourmand
    globalgourmand Posts: 21 Member
    Days 10 and 11 consisted of 60 minutes of walking each day. I said I wanted to mix things up, then I got a fitbit and I am finding walking simple, easy, and motivating. Guess I'll stick with it for now.
  • rnctipton
    rnctipton Posts: 134 Member
    2/4 - 30 min upper body weight training today
  • barbh2001
    barbh2001 Posts: 29 Member
    Day 11/30. Quick run in the morning. Only 30 minutes. But I did sprints. Tired!
  • miztessbert
    miztessbert Posts: 183 Member
    Day 11 (Thurs) EDW #1 + 10 min swing dance
    Day 12 (Fri) 33 min walk at lunch (so far)
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 10/30 60 min cycling
    Day 11/30 60 min cycling, 30 min waling dog in park
    Day 12/30 60 min cycling
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 11 was 35 min jogging & walking the track at the school where I work
    Day 12 was 65 minutes of the bike at the gym :)
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