100 Day Exercise Challenge

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Replies

  • KatieEppers
    KatieEppers Posts: 301 Member
    Day 15: 45-minute body sculpting class
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 30- 45 minutes les mills combat "Power Kata"
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 31- 20 minutes of dancing while holding a 35 pound child and 30 minutes of Leslie Sansone.
  • justrying2015
    justrying2015 Posts: 277 Member
    (Sun) Day 68 (m) Walked 5.11 mi
    Dumbell Workouts: Stage 2 Day 1
    Play Simple 10 Daily Exercises
    (Mon) Day 69 (m) Walked 3.07 mi
    (Tue) Day 70 (m) Walked 3.09 mi
    (Wed) Day 71(m) Walked 5.03 mi
    (Thru) Rest Day
    (Fri) Day 72(m) Walked 4.11 mi

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day-32 55 minute les mills combat.

    I need to start my fitness blender low impact 4 week program and see if I can heal my ankle up.
  • justrying2015
    justrying2015 Posts: 277 Member
    (Sun) Day 68 (m) Walked 5.11 mi
    Dumbell Workouts: Stage 2 Day 1
    Play Simple 10 Daily Exercises
    (Mon) Day 69 (m) Walked 3.07 mi
    (Tue) Day 70 (m) Walked 3.09 mi
    (Wed) Day 71(m) Walked 5.03 mi
    (Thru) Rest Day
    (Fri) Day 72(m) Walked 4.11 mi
    (Sat) Day 73(m) Walked 4.59 mi
    ■■■■■■■■■■■■■■■■■■■■■■■■
    Total miles walked 25.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 33- 27 minutes low impact aerobics and 10 minutes ab work.

    Started the low impact program so I can hopefully baby my ankle back to better health.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 32 (02.04.15): walked 4 miles, 10 mins Blogilates

    Day 33: (02.05.16): walked 2.6 miles

    Day 34 (02.06.16): walked 5.1 miles

    Day 35 (02.07.16): walked 2.5 miles
  • justrying2015
    justrying2015 Posts: 277 Member
    Mon (Day 74)m) Walked 5.20 mi/w 20lb weighted vest
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 34- 15 minutes weights (upper body), 10 minutes stretching, 14 minutes pilates, 14 minutes low impact aerobics.

    Changing my routine around to give my ankle a chance to heal. I'm missing the intense pace of some of those beach body programs!
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 36: walked 2.4 miles, 20 mins Pilates (Blogilates)
  • rachellegere
    rachellegere Posts: 7 Member
    Absolutely new here, can we jump in and start anytime or are there start days?
  • justrying2015
    justrying2015 Posts: 277 Member
    Mon (Day 74)m) Walked 5.20 mi/w 20lb weighted vest
    Tue (Day 75)m) Walked 5.20 mi
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    rachellegere wrote: »
    Absolutely new here, can we jump in and start anytime or are there start days?

    Just start today (or tomorrow.) :)

    I actually completed my 100 days and am on round two! Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 35- 40 minutes of easy calisthenics (mostly leg and bun based), stretching and some back strengthening exercises.

    The swelling is down on my ankle. :)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 37: walked 5 miles, 10 mins Pilates, 26 mins yoga
  • justrying2015
    justrying2015 Posts: 277 Member
    Mon (Day 74)m) Walked 5.20 mi/w 20lb weighted vest
    Tue (Day 75)m) Walked 5.20 mi
    Wed(Day 76)m) Dumbell Workouts Stage1 Day1
    Abs, Arms, Chest & Shoulders:
    1st set 10lb dbls 2nd set 15lb dbls
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 36- 55 minutes Les Mills combat. My low impact program had a 25 minutes of kickboxing scheduled, so wanting to do a bit more, i went ahead and did Les Mills. I love that program.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 38: walked 3 miles
  • heatherutopia
    heatherutopia Posts: 78 Member
    Hi ! I did this before, lost 28lbs!! Gained 40lbs back over 2 years (sob) but am on it again, I'm on day 13 and 7lbs down :):):) This is the first time I've seen a drop in ages so I'm really happy, add me and we will do this together!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 37- Les Mills 45 minutes power kata

    What can I say, I'm an addict.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    heatherutopia wrote: »
    Hi ! I did this before, lost 28lbs!! Gained 40lbs back over 2 years (sob) but am on it again, I'm on day 13 and 7lbs down :):):) This is the first time I've seen a drop in ages so I'm really happy, add me and we will do this together!

    Welcome!
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 39: walked 2 miles, 10 mins Pilates

    Day 40: walked 3.2 miles. 10 mins Pilates
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 38- 30 minute Les Mills combat, 12 minutes pilates and 15 minutes of stretching
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 41: walked 4 miles, 12 mins aerobic warmup (Blogilates) 20 mins Pilates
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 39, woot woot- Leg day! It was all about various squats and deadlifts at my house! Well there was that 8 minute HIIT before I hit the weights. ;)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 42: walked 3 miles, 25 mins Pilates, 20 mins yoga
  • Speyder
    Speyder Posts: 195 Member
    edited February 2016
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    heatherutopia wrote: »
    Hi ! I did this before, lost 28lbs!! Gained 40lbs back over 2 years (sob) but am on it again, I'm on day 13 and 7lbs down :):):) This is the first time I've seen a drop in ages so I'm really happy, add me and we will do this together!

    welcome
  • Speyder
    Speyder Posts: 195 Member
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  • Speyder
    Speyder Posts: 195 Member
    quiltlovinlisa wrote: »
    rachellegere wrote: »
    Absolutely new here, can we jump in and start anytime or are there start days?

    Just start today (or tomorrow.) :)

    I actually completed my 100 days and am on round two! Welcome!

    Anyone can start this challenge at Anytime.. I keep starting and stopping.. But I move everyday <3
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