Just for today --- daily commitment thread

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  • bisky
    bisky Posts: 1,015 Member
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    joan6630 wrote: »
    Yesterday, 3/1
    1. Log every bite I eat - no matter what. :)
    2. exercise minimun 30 minutes :) 33 degrees out, and snow, but I got my walk in!

    I just got back from my 60 minute slow walk in the snow with dogs. I had a hard time getting out there but once I did it was beautiful. Very silent snowfall...the mountains looked magical and my dogs were so happy and wild. Now for some delicious new tea!

    Just for today I will keep putting one foot in front of another when I climb that hill of hope and health. Still have long afternoon walk to go with puppy.
  • thin1dayplease
    thin1dayplease Posts: 291 Member
    edited February 2016
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    JFT - 17 Feb

    - Stick to my pre-planned food
    - Stay under my calorie goal
    - KEEP GOING!!
  • nancycola
    nancycola Posts: 98 Member
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    Just got back from a short trip to visit buds in the Bahamas. Back on track! Here's me goals for my birthday today.

    - love myself (sounds cheesy but i've learned it doesn't do to beat myself up for mistakes)
    - stand tall
    - be mindful of what i put in, ask is it habit? do i need it? will i feel good afterwards?
    - indulge a little but remember i will be spreading out my birthday celebration through the next few days
    - WATER, drink lots of it
  • cmr3399
    cmr3399 Posts: 80 Member
    edited February 2016
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    JFT Feb 17th

    _keep on track
    _gym after work
    _start packing list for vacation
    _64 oz water
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited February 2016
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    J4T Tuesday
    1. Zumba in morning - done! :smile:
    2. Stick to pre logged eating plan :smile:
    3. Gym in evening - weights and core exercises. :smile:
    4. Be very careful to stick to plan in the evening :smile:

    J4T Wednesday
    1. Go for a walk
    2. Have an adventure with oldest daughter, maybe a museum or art gallery, not sure. Maybe I'll talk her into taking a bike ride.
    3. Take kids to youth group, maybe go to gym while they are there.
    4. Stick to calorie limits while eating out twice today.

  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
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    Just for today:
    1. Brazilian jiu jitsu! :)
    2. Don't binge at dinner
    3. Finish French homework
    4. Be nice to myself and my friends
    5. Write 2-3 pages of philosophy paper
    6. Post tomorrow to make sure I do everything and make new goals!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. 12,000 steps :) 12,851
    2. Latin dancing (likely standard and Cuban salsa + cumbia) :)
    3. 8+ freggies :)
    4. under 75G carbs :)

    Wednesday:
    1. 10,000 steps
    2. swim a mile
    3. 8+ freggies
    4. under 75G carbs

  • mytime6630
    mytime6630 Posts: 4,221 Member
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    So late posting again, but posting my goals for tomorrow.
    Binged on ice cream again, after doing SO well all day. I should know better to even bring it in the house. But -- it is now gone

    JFT, Thursday
    1. Drink water!! I know for a fact this helps with feelings of hunger
    2. DO NOT BRING TRIGGER FOODS INTO THE HOUSE!!! If that food is not here, I can't eat it.
    3. Log every bite I eat
    4. DRINK WATER!! Especially in the evenings, when I am most likely to want something I am craving!
    5. DRINK WATER!!!!
    6. Get out for a walk, and/or work on the yard. Tomorrow's high is suppose to be in the low 50s,and friday close to 70! Yah! Spring may be just around the corner
    7. And finally --- DRINK WATER!!!!
  • MountainMamaNB
    MountainMamaNB Posts: 9 Member
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    Skip the snacks at girls night - for today and now while I try to lose - as they are the slippery slope into weekend eating. 10,000 steps.
  • cmr3399
    cmr3399 Posts: 80 Member
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    cmr3399 wrote: »
    JFT Feb 17th

    _keep on track :)
    _gym after work :)
    _start packing list for vacation :)
    _64 oz water :)

    JFT Thursday

    _Water...tons of water
    _Make healthy choices at a work Lunch at a fancy restaurant
    _Water Zumba Class
    _Finish Packing List for Vacation
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »

    JFT Wednesday
    1. 10,000 steps :smile:
    2. Stretches from chiropractor for plantar fasciitis :smile: Finding some relief - yay!
    3. Body weight exercises :(
    4. No sugar or bread :smile:
    5. Relax with the piano :smile:

    JFT Thursday
    1. 10,000 steps
    2. Stretches and body weight exercises
    3. No sugar or bread
    4. Enjoy friends instead of the food at book club
  • Camish911
    Camish911 Posts: 150 Member
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    Clicked on this out of curiosity, but doesn't hurt to join!

    JFT
    1. Walk to work- DONE!
    2. Drink a gallon of water- already filled and on my desk
    3. Do both cardio and weights at the gym
    4. Focus on the healthy food I can eat instead of day dreaming about the not so healthy foods I'm avoiding
  • debbiesteinman
    debbiesteinman Posts: 55 Member
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    Stay committed to my goal of reaching 125 lbs. weight train 3 - 4 times a week with cardio in between. Daily goals -high protein, low carb as I am very carb sensitive and enjoy the feeling of vitality that exercise gives me every day.
  • buxbert
    buxbert Posts: 244 Member
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    remember how good it felt to make great food choices yesterday and weigh less this morning and to repeat the same today
    prepare tomorrow's lunch
  • abwean
    abwean Posts: 47 Member
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    JFT 2/18/16
    -try to survive this cold! All goals and tracking have gone by the wayside.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    edited February 2016
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    azulvioleta6 wrote: »

    Wednesday:
    1. 10,000 steps :(
    2. swim a mile :)
    3. 8+ freggies :)
    4. under 75G carbs :)
    1. 12,000 steps
    2. gym workout and/or dance
    3. under 75G carbs
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Wednesday
    1. Go for a walk :smiley: Jogged 5k Beautiful weather, all the ice is melted on my road!
    2. Have an adventure with oldest daughter, maybe a museum or art gallery, not sure. Maybe I'll talk her into taking a bike ride. :smiley: bead shopping and lunch out in the sunshine!
    3. Take kids to youth group, maybe go to gym while they are there. - No gym tonight
    4. Stick to calorie limits while eating out twice today. :smiley:

    J4T Thursday
    1. Take breakfast lunch and snack with me to work
    2. Gym in evening
    3. Stick to pre logged plan

  • TerriRichardson112
    TerriRichardson112 Posts: 18,327 Member
    edited February 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 17 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. Practice gratitude for the life I have.
    3. Do grocery shopping am.
    4. Go for hearing test after lunch. Gotta accept the passing years lol.
    :) back on track. D

    JFT Thurs 18 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. Practice gratitude for the life I have.
    3. Go dancing am.
    4. Get out into the fresh air and walk after lunch.
    5. Update accounts.

    @47Jacqueline Fabulous gull picture!
  • cmr3399
    cmr3399 Posts: 80 Member
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    cmr3399 wrote: »
    cmr3399 wrote: »
    JFT Feb 17th

    _keep on track :)
    _gym after work :)
    _start packing list for vacation :)
    _64 oz water :)

    JFT Thursday

    _Water...tons of water :(
    _Make healthy choices at a work Lunch at a fancy restaurant :)
    _Water Zumba Class :(
    _Finish Packing List for Vacation :(
    One out of four..hoping for a better day

    Friday Feb 19th JFT

    -water..tons of it...since I forgot my lunch and snacks home
    _try not to binge on junk...refer to #1 about lunch
    _gym after work
    _trying the packing list one last time
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited February 2016
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    47Jacqueline wrote: »

    JFT Monday 2/15/16
    1) pt before core class
    2) 5 servings of fruit and veggies
    3) blog topic

    ^Getting better at the f & v.

    JFT Friday 2/19/16
    Where did the week go?
    1) Coaching practice
    2) Order rug for entryway.
    3) PT exercises, including figuring out how to attach my resistance band to something.

    If you want to read my blog post for this week :)http://audacious-aging.nyc/keeping-actively-engaged-by-living-well/

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