What SMALL thing did you do today to help with your journey?

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  • piggysmalls333
    piggysmalls333 Posts: 450 Member
    Despite wanting to stay in all morning snuggles up in my bed, got my *kitten* out the door and had a killer work out!
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I pre logged 4 days of food yesterday and ate my breakfast and packed the lunch and snack that I pre logged.
  • 303lissy
    303lissy Posts: 427 Member
    Didn't even bother looking at the rest of the menu when ordering lunch, just circled my salad and left. I didn't want to be tempted by the not so healthy sandwiches and paninis!
  • nomoyoyoing
    nomoyoyoing Posts: 159 Member
    Yesterday I threw away one side of bread of a breakfast sandwich. I figured that was about 50 calories that I didn't need.
  • Beth_anderson21
    Beth_anderson21 Posts: 1 Member
    I found something that helped me a little when I was in the gym! I used to put about 15minutes in a treadmill, sometimes I would get bored or tired and get off it a bit sooner. But when I put 30 minutes in and hit 15, I had to carry on going for the full half an hour. It really made me realise how important goals are! :)
  • jennkaufer89
    jennkaufer89 Posts: 69 Member
    Today I packed super healthy lunch that fit into my macros and calories. Low-salt seasoned chicken breast, cooked in 1/2 tbsp of olive oil with mixed veggies. Yum, yum. :smiley:
  • alisfitgoal
    alisfitgoal Posts: 32 Member
    I purposely underdressed when I walked the dog this morning (-5 degrees Celsius) so that I would have to jog instead of walk. Well, we both got 6km instead of the 3km if we were walking, so it was good for both of us :)
  • jstafaz
    jstafaz Posts: 16 Member
    Managed to get a 3 mile run in and eat an apple afterward - resisting the usual siren call of a post run caramel macchiato!
  • ChampCrucial
    ChampCrucial Posts: 120 Member
    Last Monday my office started a walking challenge. We go from the middle floor up to the top floor and then down to the bottom floor and back to the 2nd floor. We do this every hour on the hour and each week we will add a little more to the route. Also, different people lead the walk so we always mix up the pace
  • ChampCrucial
    ChampCrucial Posts: 120 Member
    MonkeyMel21 wrote: »
    I walked around my office building like 17 times during my downtime to get in my steps for the day! Didn't hurt that it's beautiful outside!!!

    Great stuff! I shall go do this now!
  • 303lissy
    303lissy Posts: 427 Member
    Woke up so comfy and cozy in bed, I really wanted to turn off my alarm and not go to the gym. Luckily I downloaded an app that 1) makes you scan a barcode to turn of the alarm and 2) gives you the ability to lock it so that you can't turn it off before alarm time. So I got up and sweated my butt off at the gym.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    I've been upping my calories weekly and try to maintain weight at 222lb. So last night I went and got ice cream and pastries to finish out my 800 cals left. :)
  • muffintopjeans
    muffintopjeans Posts: 2 Member
    For the first time in about a week I stepped on the scale.. After binge eating and going to completely off my diet and workout I was expecting to be back to where I started a couple months ago.. But I'm not. I gained lbs back but it was motivating to see that I didn't go completely backwards. Now I'm moving forward again. Hang in there MFP peeps! We can do this :)
  • adaffern
    adaffern Posts: 161 Member
    Woke up with a headache, but still did my morning exercises.
  • alp_19
    alp_19 Posts: 54 Member
    I've stopped tracking for weeks but this morning I tracked a healthy breakfast and set a goal for myself to stay within sugar and calories for the next week.

    Also realized how good it felt to log my food before I got to the dining hall (yay for menus online) so it took all of the anxiety out of decision making. Cereal wasn't on my log so it didn't even cross my mind to get a huge bowl.
  • iecreamheadaches
    iecreamheadaches Posts: 441 Member
    I said no to coffee at Royal Farms this morning because i knew i'd overload it on sugar and creamer without being able to weigh it out.
  • harrybananas
    harrybananas Posts: 292 Member
    Not eating.
  • harrybananas
    harrybananas Posts: 292 Member
    iecreamheadaches wrote: »
    I said no to coffee at Royal Farms this morning because i knew i'd overload it on sugar and creamer without being able to weigh it out.

    Never heard of Royal Farms and had to look it up. Surprisingly, there's on close by. Thanks
  • sylkates
    sylkates Posts: 173 Member
    My very nice manager got our department 2 dozen donuts. There are only 4 of us in the office today so there were a lot of extra sitting around! The smell was so enticing, but I told myself I have to log everything, and I know that I don't even like the taste of Dunkin Donuts as much as I like the smell (I am a snob with pastries since I bake my own sweets at home a lot and nothing beats home-made!)

    So the smell was driving me nuts. After giving my team some more time to grab their own, I put the rest of the donuts in the break room where the whole office has a chance to get them.

    That took a LOT of self control! I want that smell as a perfume!
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
    I went back to drinking my mint green tea in the morning instead of black tea with milk and sugar. And I got back to logging after slacking for a while.
  • bri170lb
    bri170lb Posts: 1,375 Member
    Went to ZUMBA even though it was VERY snowy this morning, schools were opening late and the class would probably be cancelled. I figured I could just run on the treadmill.

    But the teacher was there and I got a private lesson! She helped my with some steps that I have had trouble learning and we got to know each other better.
  • JLPersall
    JLPersall Posts: 43 Member
    Loaded my 2 kids up to walk in cemetery had 2 year old in stroller baby in back pack and made myself walk up some extra hills :)
  • dlm4mom
    dlm4mom Posts: 251 Member
    The good thing I did today was to get back on MFP. I have fallen off the wagon for no good reason. Today my calories were more than twice what they should have been. Logging on to something every day helped before so here I go again.
  • candidglances
    candidglances Posts: 28 Member
    I made effort to walk a little more throughout the day and make sure I ate what I needed to eat to help with my healthy weight loss, because sometimes I feel like i struggle just to make sure I eat enough throughout the day.
  • robinupchurch
    robinupchurch Posts: 3 Member
    Good weather today walked the dog
  • robingmurphy
    robingmurphy Posts: 349 Member
    Today I brought my healthy lunch and snack to work with me.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    robingmurphy wrote: »
    Today I brought my healthy lunch and snack to work with me.

    Me too :)
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
    Today I packed a healthy breakfast, lunch and snack for work as well! (Greek yogurt with fruit and chia seeds, salad and an orange).
  • 0505jen
    0505jen Posts: 147 Member
    A coworker brought a bag of large cookies, my goal is to resist - all day.
  • amanda3913
    amanda3913 Posts: 24 Member
    I at a small lunch and took a walk instead of sitting at my desk
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