Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »Sunday:
1. 12,000 steps
12,334
2. free/rest day
Monday:
1. 12,000 steps
2. lift heavy things
3. under 100G carbs
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J4T Monday
1. Take breakfast to work with me
2. Grocery shopping
3. Laundry
4. Stick to pre-logged lunch and snack
5. ZUMBA
6. Stick to pre-logged dinner and snack. DO NOT GO OVER TONIGHT!
J4T Tuesday
1. Take breakfast to work with me
2. ZUMBA in am
3. Pick up house, first is laundry
4. Try to alter some of my tops so they fit better
5. Weights and core in evening
6. Stick to pre-logged lunch and dinner, do not go over calorie limits!0 -
47Jacqueline wrote: »JFT Monday 2/22/16
1) Food shopping (I hope)
2) 8 glasses of water
3) PT exercises
^Meh
JFT Tuesday 2/23/16
1) weeks 1 - 5 of my course
2) read chapter 3
3) listen to one audio0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 22 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
2. Practice mindfulness.
3. Attend meeting for new members of life long learning group this morning.
4. Prep/take Monday Painters group after lunch.
5. Attend Ugandan Dance intro after dinner. (4 week course starts next week).This was sooo much fun. I will going again on Thurs!
JFT Tues 23 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water.
2. Practice mindfulness.
3. Go to Craft group after breakfast.
4. Go for a walk if the rain stays off (or do some de-cluttering if it doesn't!. It's a never-ending task lol!)0 -
I like the idea of this!
2/23/2016
1.) Stay within nutrition goals and log everything.
2.) Go for a walk if the rains holds off.
3.) Do more relaxing things - read, hot bath, write in your journal, etc.0 -
Miss you JFTs!!
Just returned from trip to Canada. Incredibly cold & did get some exercise shoveling & snowblowing.
JFT
Back to tracking.
Plan dinners for week.
Drink 9 cups of water.
Walk 3+ miles with dog.
Pick up fruit & veg!
Unpack.
Clean.
Read for inspiration.
Answer messages.
I'm going to try to start a weekly goal: this week is eat a salad everyday.
Live like I'm in maintenance!
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azulvioleta6 wrote: »
Monday:
1. 12,000 steps 13,050
2. lift heavy things
3. under 100G carbs
103
Tuesday:
1. 10,000 steps
2. swim a mile
3. under 75G carbs
4. 8 freggies
5. stay away from the delicious Moors and Christans in the fridge--too many carbs for me!0 -
got our truck fixed and hubby got a job,it has been so much stress for 3 wks and I didn't overeat! I ate healthy foods even though I wanted to give up.
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First shot at this! -
JFT:
1) workout for 30 min -0 -
Hi! New to this thread but I love the idea. I'm realizing I need external accountability to stay on track consistently. So here goes nothing.
JFT Wed 23 Feb
1. Track all of my food
2. No binging & stay under calories
2. Stay under 40g of added sugar
3. Work out at night after work and dinner - strength training0 -
J4T Tuesday
1. Take breakfast to work with me
2. ZUMBA in am
3. Pick up house, first is laundry - ended up having to work all day
4. Try to alter some of my tops so they fit better - halve to do that tomorrow
5. Weights and core in evening -
6. Stick to pre-logged lunch and dinner, do not go over calorie limits!
J4T Wednesday
1. ZUMBA in am
2. Pick up house, do laundry
3. Work on taking in some tops so the fit better
4. Take kids to youth group
5. Stick to pre-logged meals. Do not go over!
0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 23 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water.
2. Practice mindfulness.
3. Go to Craft group after breakfast.Not much work done, but loads of chat!
4. Go for a walk if the rain stays off (or do some de-cluttering if it doesn't!. It's a never-ending task lol!)
Also got some laundry done.
JFT Wed 24 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water.
2. Practice mindfulness.
3. Grocery shopping for lots of lovely fresh fruit and veg.
4. Another walk after lunch, if the weather holds.
5. Latin translation for Friday morning.Miss you JFTs!!
Just returned from trip to Canada. Incredibly cold & did get some exercise shoveling & snowblowing
Welcome back. 0 -
today I will:
drink at least 3 liters of water/tea
stay under my calories
get over my protein
feeling not too great as everyone around me is ill; still trying to fight it...0 -
JFT
Contine drinking water. - Try to increase slowly. Drinking 1.5 bottles at the moment which is amazing for me as I prefer tea.
Log all food.
Try different meals- get my cook books out.
Try to have salad or soup at lunch time.
Make wise choices.
Plan and prepare meals.
Make meal plans and complete shopping lists.
Move more/exercise.
Be mindful.
Do my best today and every day.
Good Luck with your goals Everyone.
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JFT 2/24/16
- eat veggies I cut up yesterday0 -
47Jacqueline wrote: »JFT Tuesday 2/23/16
1) weeks 1 - 5 of my course
2) read chapter 3
3) listen to one audio
^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest
JFT Wednesday 2/24/16
1) Read chapter 3
2) Buy a 150 watt lightbulb
3) Pick up fat free ricotta cheese
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JFT - Wednesday 2/24
- plan your meals and log before eating
- drink 16ozs water before meals
- sit for 10 minutes
- listen to your body; don't eat bc of stress
Happy Hump day everyone!0 -
47Jacqueline wrote: »47Jacqueline wrote: »JFT Tuesday 2/23/16
1) weeks 1 - 5 of my course
2) read chapter 3
3) listen to one audio
^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest
JFT Wednesday 2/24/16
1) Read chapter 3
2) Buy a 150 watt lightbulb
3) Pick up fat free ricotta cheese
Love your painting.0 -
Just For Today:
1) Stick with my eating plan
2) Exercise 30 minutes
3) Drink my water0
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