Just for today --- daily commitment thread

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Saturday 2/20/16
    1) first training ride Meetup for the 5BBT
    2) 8 glasses of water
    3) 5 servings of fruit & veggies

    ^We did 19 miles!

    JFT Monday 2/22/16
    1) Food shopping (I hope)
    2) 8 glasses of water
    3) PT exercises
  • abwean
    abwean Posts: 47 Member
    Everyone finally on the mend. Washed all linens, aired out the house, starting fresh
    - log and keep within calories
    - Walk tonight
  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT

    Keep logging food.
    Drink water -started drinking water in the new WW Infruition bottle that has a central container to add fresh fruit. I am definitely doing better using this.
    Keep moving.
    Use cross trainer - did 30 mins this morning. Aim to use twice a day.
    Eat more fruit and especially vegetables.
    Good Luck Everyone.
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
    I will stick to my calorie allowance, I won't beat myself up for celebrating last weekend. Instead I will remember my ability to learn and buy a food scale.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 12/21

    1. Walk the dogs :)
    2. Stay within calorie limit :)
    3. Get in some type of workout or activity, hopefully outdoors :) Went to the gym and did the elliptical
    4. No drinking o:)

    JFT, 12/22

    1. Walk the dogs
    2. Stay within calorie limit
    3. Workout: strength + cardio
    4. No drinking
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Monday, 2/22
    1. Log every bite
    2. 8 glasses of water
    3. keep it simple. Eat only when hungry
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Sunday:
    1. 12,000 steps :) 12,334
    2. free/rest day :smiley:

    Monday:
    1. 12,000 steps
    2. lift heavy things
    3. under 100G carbs
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Monday
    1. Take breakfast to work with me :smile:
    2. Grocery shopping :smile:
    3. Laundry :smile:
    4. Stick to pre-logged lunch and snack :smile:
    5. ZUMBA :smile:
    6. Stick to pre-logged dinner and snack. DO NOT GO OVER TONIGHT! :smiley:

    J4T Tuesday
    1. Take breakfast to work with me
    2. ZUMBA in am
    3. Pick up house, first is laundry
    4. Try to alter some of my tops so they fit better
    5. Weights and core in evening
    6. Stick to pre-logged lunch and dinner, do not go over calorie limits!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Monday 2/22/16
    1) Food shopping (I hope)
    2) 8 glasses of water
    3) PT exercises

    ^Meh

    JFT Tuesday 2/23/16

    1) weeks 1 - 5 of my course
    2) read chapter 3
    3) listen to one audio
  • TerriRichardson112
    TerriRichardson112 Posts: 19,168 Member
    edited February 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 22 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. Practice mindfulness. :)
    3. Attend meeting for new members of life long learning group this morning. :)
    4. Prep/take Monday Painters group after lunch. :)
    5. Attend Ugandan Dance intro after dinner. (4 week course starts next week). :)This was sooo much fun. I will going again on Thurs!

    JFT Tues 23 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water.
    2. Practice mindfulness.
    3. Go to Craft group after breakfast.
    4. Go for a walk if the rain stays off (or do some de-cluttering if it doesn't!. It's a never-ending task lol!)
  • ErynVee
    ErynVee Posts: 187 Member
    I like the idea of this!

    2/23/2016
    1.) Stay within nutrition goals and log everything.
    2.) Go for a walk if the rains holds off.
    3.) Do more relaxing things - read, hot bath, write in your journal, etc.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Miss you JFTs!!
    Just returned from trip to Canada. Incredibly cold & did get some exercise shoveling & snowblowing.
    JFT
    Back to tracking.
    Plan dinners for week.
    Drink 9 cups of water.
    Walk 3+ miles with dog.
    Pick up fruit & veg!
    Unpack.
    Clean.
    Read for inspiration.
    Answer messages.
    I'm going to try to start a weekly goal: this week is eat a salad everyday.
    Live like I'm in maintenance!

  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 12/22

    1. Walk the dogs :)
    2. Stay within calorie limit :)
    3. Workout: strength + cardio :) P90x3 CVX
    4. No drinking o:)

    JFT, 12/23

    1. Stay within calories
    2. Walk the dogs
    3. Workout
    4. No drinking
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Monday:
    1. 12,000 steps :) 13,050
    2. lift heavy things :)
    3. under 100G carbs :neutral: 103

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. under 75G carbs
    4. 8 freggies
    5. stay away from the delicious Moors and Christans in the fridge--too many carbs for me!
  • brenn24179
    brenn24179 Posts: 2,144 Member
    got our truck fixed and hubby got a job,it has been so much stress for 3 wks and I didn't overeat! I ate healthy foods even though I wanted to give up.

  • lilpeach29
    lilpeach29 Posts: 2 Member
    First shot at this! -

    JFT:
    1) workout for 30 min -
  • alp_19
    alp_19 Posts: 54 Member
    Hi! New to this thread but I love the idea. I'm realizing I need external accountability to stay on track consistently. So here goes nothing.

    JFT Wed 23 Feb
    1. Track all of my food
    2. No binging & stay under calories
    2. Stay under 40g of added sugar
    3. Work out at night after work and dinner - strength training
  • bri170lb
    bri170lb Posts: 1,375 Member


    J4T Tuesday
    1. Take breakfast to work with me :smile:
    2. ZUMBA in am :smile:
    3. Pick up house, first is laundry - ended up having to work all day
    4. Try to alter some of my tops so they fit better - halve to do that tomorrow
    5. Weights and core in evening - :smile:
    6. Stick to pre-logged lunch and dinner, do not go over calorie limits! :smile:

    J4T Wednesday
    1. ZUMBA in am
    2. Pick up house, do laundry
    3. Work on taking in some tops so the fit better
    4. Take kids to youth group
    5. Stick to pre-logged meals. Do not go over!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,168 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 23 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water. :)
    2. Practice mindfulness. :)
    3. Go to Craft group after breakfast. :)Not much work done, but loads of chat!
    4. Go for a walk if the rain stays off (or do some de-cluttering if it doesn't!. It's a never-ending task lol!) :sunglasses:Also got some laundry done.

    JFT Wed 24 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water.
    2. Practice mindfulness.
    3. Grocery shopping for lots of lovely fresh fruit and veg.
    4. Another walk after lunch, if the weather holds.
    5. Latin translation for Friday morning.
    Saragirl2 wrote: »
    Miss you JFTs!!
    Just returned from trip to Canada. Incredibly cold & did get some exercise shoveling & snowblowing

    Welcome back. :)
  • buxbert
    buxbert Posts: 244 Member
    today I will:
    drink at least 3 liters of water/tea
    stay under my calories
    get over my protein

    feeling not too great as everyone around me is ill; still trying to fight it...
  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT
    Contine drinking water. - Try to increase slowly. Drinking 1.5 bottles at the moment which is amazing for me as I prefer tea.
    Log all food.
    Try different meals- get my cook books out.
    Try to have salad or soup at lunch time.
    Make wise choices.
    Plan and prepare meals.
    Make meal plans and complete shopping lists.
    Move more/exercise.
    Be mindful.
    Do my best today and every day.

    Good Luck with your goals Everyone.
  • abwean
    abwean Posts: 47 Member
    JFT 2/24/16
    - eat veggies I cut up yesterday
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited February 2016
    47Jacqueline wrote: »
    JFT Tuesday 2/23/16

    1) weeks 1 - 5 of my course
    2) read chapter 3
    3) listen to one audio

    ^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest

    JFT Wednesday 2/24/16
    1) Read chapter 3
    2) Buy a 150 watt lightbulb
    3) Pick up fat free ricotta cheese

    1doy1d0389wb.jpg
  • nancycola
    nancycola Posts: 98 Member
    JFT - Wednesday 2/24
    - plan your meals and log before eating
    - drink 16ozs water before meals
    - sit for 10 minutes
    - listen to your body; don't eat bc of stress

    Happy Hump day everyone!
  • Elaine352962
    Elaine352962 Posts: 287 Member
    47Jacqueline wrote: »
    47Jacqueline wrote: »
    JFT Tuesday 2/23/16

    1) weeks 1 - 5 of my course
    2) read chapter 3
    3) listen to one audio

    ^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest

    JFT Wednesday 2/24/16
    1) Read chapter 3
    2) Buy a 150 watt lightbulb
    3) Pick up fat free ricotta cheese

    1doy1d0389wb.jpg

    Love your painting.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Just For Today:
    1) Stick with my eating plan
    2) Exercise 30 minutes
    3) Drink my water
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 12/23

    1. Stay within calories :)
    2. Walk the dogs :)
    3. Workout :) Elliptical at the gym; not a great workout but better than nothing
    4. No drinking o:)

    JFT, 12/24

    1. Stay within maintenance calories
    2. Walk the dogs
    3. Workout - T25 Upper Focus
    4. No drinking
  • PackerFanInGB
    PackerFanInGB Posts: 3,453 Member
    It feels so good to log back on and see all these wonderful goals! Back on the horse...

    J4T (Wednesday):
    • Journal every bite
    • Make healthy choices
    • Eight 8oz glasses of water
    • Gratitude Journal / Practice Patience

    Have a fantastic day!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    JFT, Wed
    1. Drink water
    2. only 1 diet pepsi! Trying hard to give up soda
    3. log all food
    4. watch what I eat at tonite quilt guild meeting. I know there will be lots of goodies - so have my water handy
    5. DO not give up! Habits that are hard to break take time, and committment. One day at a time!


    I LOVE all the beautiful artwork you guys post!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    OConnell5483 wrote: »
    It feels so good to log back on and see all these wonderful goals! Back on the horse...

    J4T (Wednesday):
    • Journal every bite
    • Make healthy choices
    • Eight 8oz glasses of water
    • Gratitude Journal / Practice Patience

    Have a fantastic day!

    Welcome back!
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