100 Day Exercise Challenge

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  • justrying2015
    justrying2015 Posts: 277 Member
    Day77(m)Walked 5.25 mi w/ 20lb Weighted Vest
    Day 78(m) Walked 5.15 mi
    Dumbell Workouts: Stage 1 Day 1
    Abs/Arms/Chest/Shoulders
    Day 79(m) Dumbell Workouts: Stage 1 Day 2
    Abs/Butt/Calves/Legs
    Day 79 (e) Walked 6.25 mi
    Day 80 (m) Dumbell Workouts: Stage 1 Day 3
    Arms/Back/Chest/Shoulders
    Day 80(e) Walked 5.20 mi
    Day 81(m) Dumbell Workouts: Stage 1 Day 4
    Abs/Butt/Calves/Inner Thigh/Legs[/quote]
    Day 82 (m) Walked 5.10 mi w/20lb Weighted Vest. Dumbell Workouts: Stage 1 Day 5
    Abs/Arms/Back/Chest/Shoulders
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    day 46- 30 minute fitness blender HIIT plus weights, lower body and a 9 minute butt and thigh pilates burnout.

    WHEW! Who knew 39 minutes could be so hard? (In the best possible way!)
  • Speyder
    Speyder Posts: 195 Member
    I see there is a few new people.. Welcome!! I keep yo yo dieting also.. This is a great community and great support and motivation. I started the group and I keep starting and stopping with the exercise/gym, but my Fitbit helps to remind me that I walk about 3 miles a day because of my job, so at least I am not sitting all day.

    Thanks everybody for motivating each other <3
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 47- 37 minutes ab and upper body strength training.
  • Speyder
    Speyder Posts: 195 Member
    Did 30 steps up and and down doing laundry and did heavy cleaning for 3 hrs.
  • Speyder
    Speyder Posts: 195 Member
    Officially starting to track all my movements besides walking at work since my body is use to that movement. So, lets say today is Day 2: elliptical 18min and bike 10 min.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 83 (m) Dumbell Fitness: Stage 1 Day 5
    Abs/Arms/Abs/Chest/Shoulders
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 48- Les Mills Combat power kata, a 45 minute program.

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 49: walked 2 miles

    Day 50: walked 3 miles
  • justrying2015
    justrying2015 Posts: 277 Member
    edited February 2016
    Day 83 (m) Dumbell Fitness: Stage 1 Day 5
    Abs/Arms/Abs/Chest/Shoulders
    Day 84 (m) Jozic 30 Day fit Beginner Level 1 Day 1

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 51: walked 3.1 miles, day 1 C25K, 20 mins Pilates, 20 mins yoga, 5 mins Blogilates - bloody active day!!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 50-40 minutes upper body weights and yoga.
  • Speyder
    Speyder Posts: 195 Member
    Day 3: 18 min on elliptical Day 4: 22 min on bike
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 51- fifty five minute walk with my mom.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 52- 55 minute Leslie Sansone, walk away the pounds.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 53- Les Mills combat, combat workout (55 minutes)
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 85 Walked 23,802 steps/ 10.60 mi w/20lb weighted vest
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 54- Leslie Sansone 5 big miles! (I cut it short and stopped at 1 hour, 16 minutes)
    Day 55- 45 minute Les Mills combat, power Kata.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 56-
    6 minute warm up
    18 minute HIIT
    24 minutes super set weights
    6 minute cool down
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 57- 31 minute Leslie sansone. I needed a recovery day after yesterday's weights.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 85 Walked 23,802 steps/ 10.60 mi w/20lb weighted vest
    Day 86 Play Simple 3 Daily Exercises
    Dumbell Workouts Stage 1 Day 1

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 58- 45 minute Les Mills Power Kata
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 59-P90X core 57 minutes.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 60- Les Mills combat, 50 minutes of cardio. :)
  • 25brittany25
    25brittany25 Posts: 27 Member
    I'm down ! Day 6 of this started sunday. I was wondering if it was bad to exercise daily. Guess not lol.. my new gym membership profit will be pleased :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    25brittany25 wrote: »
    I'm down ! Day 6 of this started sunday. I was wondering if it was bad to exercise daily. Guess not lol.. my new gym membership profit will be pleased :)

    I do active rest days, so yes I exercise everyday but every 4-5 days, i make it lighter day with light cardio, stretching, yoga, walking, that sort of thing. I do this especially after HIIT, super long workouts or weights (although that sometimes means resting that area, i might do upper body one day and lower body the next.)

    Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 61- 10 minutes of kettlebell and 30 minutes Les mills combat, kick start.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 62- 45 minute Les Mills combat "power kata"
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 63- still sore from kettlebells Saturday, Doing Leslie Sansone instead. :)
  • Speyder
    Speyder Posts: 195 Member
    Ok Day 1 again: Lol. Stationary Bike 5.2 miles 23 min
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