Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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<blockquote class="instagram-media" data-instgrm-version="6" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A video posted by Gabbi (@gabbii_l)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2016-02-17T08:19:46+00:00">Feb 17, 2016 at 12:19am PST</time></p></div></blockquote>
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My new PB of 87.5kg/193lbs at 51kg/ 112lbs can't wait to be hitting double body weight!
Sorry for the weird text eek!0 -
@gabbiil That a great lift!0
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Nice pull indeed @gabbiil0
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<blockquote class="instagram-media" data-instgrm-version="6" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A video posted by Gabbi (@gabbii_l)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2016-02-17T08:19:46+00:00">Feb 17, 2016 at 12:19am PST</time></p></div></blockquote>
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My new PB of 87.5kg/193lbs at 51kg/ 112lbs can't wait to be hitting double body weight!
Sorry for the weird text eek!
Nice job. Way to stick with it.
Can I offer a tiny bit of advice? Your hand position seems a bit wide. When they are wide it puts you at a mechanical disadvantage. You have to go lower to get to the bar. Try hanging your arms straight down and see where your hands hit. Every fraction of an inch in getting a higher set up can make a big difference.0 -
juliewatkin wrote: »
Nice job. Way to stick with it.
Can I offer a tiny bit of advice? Your hand position seems a bit wide. When they are wide it puts you at a mechanical disadvantage. You have to go lower to get to the bar. Try hanging your arms straight down and see where your hands hit. Every fraction of an inch in getting a higher set up can make a big difference.
This is solid advice. I was given the same advice a few months ago and I actually brought my entire stance in. my arms actually squeeze right up against my legs now.
I like that fight! Way to stick with it and get it up @gabbiil0 -
nakedraygun wrote: »nakedraygun wrote: »
It doesn't look bad at a glance (kind of a bad angle to really look at form) but it just seems excessively weak compared to your other lifts, especially in comparison to a similar lift like bench press. But now that I think of it, didn't you just start training overhead work recently? That would make more sense.
That's all true and yeah, this is my third week back training them. I want to bring this lift back up so starting this week I will be training it twice a week.
Did I shame you into it? Sorry about that. If it makes you feel better I am deloading my squats to ~275x5 range (which used to be warm-up weight).
Shame? Nope. Actually, for not pressing for as long as I have I am actually quite surprised I can still press as much as I can. But as many times as I have had to retool my squat and deadlift and bench press, this is no biggie - its all part of training.
And why twice a week? Well, I had rack pulls programmed twice, but after three weeks I've decided that I need the press more, because I'm planning to introduce some weightlifting (as accessories) come this spring when I can train in my garage again.
Why are you deloading so much @DopeItUp ? Injury?0 -
455 on an axle is what I'm currently most proud of
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_incogNEATo_ wrote: »juliewatkin wrote: »
Nice job. Way to stick with it.
Can I offer a tiny bit of advice? Your hand position seems a bit wide. When they are wide it puts you at a mechanical disadvantage. You have to go lower to get to the bar. Try hanging your arms straight down and see where your hands hit. Every fraction of an inch in getting a higher set up can make a big difference.
This is solid advice. I was given the same advice a few months ago and I actually brought my entire stance in. my arms actually squeeze right up against my legs now.
I like that fight! Way to stick with it and get it up @gabbiil
Just to triple this.
That 2xBW is closer than you think if you bring the arms in and activate the lats a touch more.
Great pulling!0 -
This is going to make me sad to post, but yesterday:
2.5kg off of 1.5xBW. Which I thought would be next month easy.
This morning: dislocated my shoulder. Guess that 1.5xBW is going to have to wait a while...
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@Iron_Miss_Canada a few powerlifters at my gym competed at Canadians and at least one (that I know of) was a referee. He said he was very impressed by the ladies!0
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singingflutelady wrote: »@Iron_Miss_Canada a few powerlifters at my gym competed at Canadians and at least one (that I know of) was a referee. He said he was very impressed by the ladies!
Where are you located?0 -
nakedraygun wrote: »Typical morning training for me...
https://www.youtube.com/watch?v=rgBQ7xy2TZE
Top set squat of 295x8.
https://www.youtube.com/watch?v=TG8DeKfvLKI
Front squats 190x3x8.
https://www.youtube.com/watch?v=u0Px7ennCqs
Bench press top set 225x9.
https://www.youtube.com/watch?v=YDCIXp09WH4
From yesterday, top set 315x5.
https://www.youtube.com/watch?v=ZZOW-HdcRNM
Also from yesterday, push press top set 135x5.
Day off tomorrow. Saturday: deadlifts.
Your squat is picture-perfect. Will you teach me if I teach you how to OHP/PP?
it is isn't it- I love watching them on instagram. I'm such a creeper.0 -
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nakedraygun wrote: »nakedraygun wrote: »nakedraygun wrote: »
It doesn't look bad at a glance (kind of a bad angle to really look at form) but it just seems excessively weak compared to your other lifts, especially in comparison to a similar lift like bench press. But now that I think of it, didn't you just start training overhead work recently? That would make more sense.
That's all true and yeah, this is my third week back training them. I want to bring this lift back up so starting this week I will be training it twice a week.
Did I shame you into it? Sorry about that. If it makes you feel better I am deloading my squats to ~275x5 range (which used to be warm-up weight).
Shame? Nope. Actually, for not pressing for as long as I have I am actually quite surprised I can still press as much as I can. But as many times as I have had to retool my squat and deadlift and bench press, this is no biggie - its all part of training.
And why twice a week? Well, I had rack pulls programmed twice, but after three weeks I've decided that I need the press more, because I'm planning to introduce some weightlifting (as accessories) come this spring when I can train in my garage again.
Why are you deloading so much @DopeItUp ? Injury?
Nah. Trying to revamp my form. Hoping for a 4 plate squat this year (same thing I said last year).0 -
Next time I get under the bar, the butt wiggle will be for younakedraygun wrote: »Typical morning training for me...https://www.youtube.com/watch?v=rgBQ7xy2TZE
Top set squat of 295x8.https://www.youtube.com/watch?v=TG8DeKfvLKI
Front squats 190x3x8.https://www.youtube.com/watch?v=u0Px7ennCqs
Bench press top set 225x9.https://www.youtube.com/watch?v=YDCIXp09WH4
From yesterday, top set 315x5.https://www.youtube.com/watch?v=ZZOW-HdcRNM
Also from yesterday, push press top set 135x5.
Day off tomorrow. Saturday: deadlifts.
Your squat is picture-perfect. Will you teach me if I teach you how to OHP/PP?
it is isn't it- I love watching them on instagram. I'm such a creeper.
nakedraygun wrote: »nakedraygun wrote: »nakedraygun wrote: »
It doesn't look bad at a glance (kind of a bad angle to really look at form) but it just seems excessively weak compared to your other lifts, especially in comparison to a similar lift like bench press. But now that I think of it, didn't you just start training overhead work recently? That would make more sense.
That's all true and yeah, this is my third week back training them. I want to bring this lift back up so starting this week I will be training it twice a week.
Did I shame you into it? Sorry about that. If it makes you feel better I am deloading my squats to ~275x5 range (which used to be warm-up weight).
Shame? Nope. Actually, for not pressing for as long as I have I am actually quite surprised I can still press as much as I can. But as many times as I have had to retool my squat and deadlift and bench press, this is no biggie - its all part of training.
And why twice a week? Well, I had rack pulls programmed twice, but after three weeks I've decided that I need the press more, because I'm planning to introduce some weightlifting (as accessories) come this spring when I can train in my garage again.
Why are you deloading so much @DopeItUp ? Injury?
Nah. Trying to revamp my form. Hoping for a 4 plate squat this year (same thing I said last year).
What things are you doing different that you hope to get you there?0 -
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sventheviking wrote: »sventheviking wrote: »
Nice lifts @sventheviking
I'd like to get an axle bar for my garage gym. Might DIY one in the meantime.
Entombed *** thumbs up ***0
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