Just for today --- daily commitment thread
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J4T SATURDAY
1. Plan for week, grocery list, etc.
2. Take a walk
3. Take son to parkour class, grocery shop
4. Prep veggies in evening
5. DO NOT GO OVER CALORIE LIMITS!!!!
Also, I get bonus points for finishing the laundry
J4T Sunday
1. Church
2. Lunch out with friends
3. Movie
4. Walk or jogging with hubby
5. DO NOT GO OVER CALORIE LIMITS!!!!
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deleted for too many typos0
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Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sat 5 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. 3 X 15 minute declutter sessions.
4. Laundry. A good day for drying.
JFT Sun 6 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Laundry.
4. Visit family after lunch.
5. Prep PP presentation for Art on Tuesday.0 -
JFT, 3/05
1. Walk the dogs
2. Stay within weigh-loss calories
3. Workout - gym if it's raining; biking or walking if it's not raining
4. Take blueberries or almonds to the movies (thankfully movie food is not a big deal for me)
Enjoy the weekend!
NONE of that stuff happened. It was raining so no dog walk, ended up taking the day and going wine-tasting in Carmel Valley. I managed to stay within maintenance calories, though, so no real damage. Had a wonderful Mahi Mahi sandwich at a nice little restaurant. And, some good wine. Nice way to spend a rainy day.
JFT, 3/06
1. Walk the dogs
2. Get to the gym for a good workout
3. Stay within weight-loss calories
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JFT 3/7/16
- drink 3 HUGE glasses of water
- plan/track meals before diving in
- eat slowly; chew lots
- take your vitamins
Exercise tomorrow won't be a problem. I'm a Bikram yoga teacher and so I practice right after work. Always the problem is when I get home and get a serious hankering.0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sun 6 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. 150 minutes; 10103 steps.
2. Practice gratitude.
3. Laundry.
4. Visit family after lunch.
5. Prep PP presentation for Art on Tuesday. Took me until after 2am, but I got it done!
JFT Mon 7 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Prep for Creative Writing group meeting at 10am.
4. Prep for Monday Painters group at 2pm.
5. Take lodgement to the bank.
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1. Take an afternoon walk
2. Do strength training in addition to cardio in gym tonight0 -
JFT - 3/7/16
1 - Take a lunchtime walk
2 - finish laundry that didn't get done over the weekend.0 -
1)started new clock in system with phone at work
2)made decision to decline dental insur because I love my dentist and he is not in network, premiums were too high, I will pay for my cleanings.
3) another day without junk food0 -
J4T Sunday
1. Church
2. Lunch out with friends
3. Movie
4. Walk or jogging with hubby
5. DO NOT GO OVER CALORIE LIMITS!!!! - bahhhhh! When over with unplanned snack in evening
J4T Monday
1. Plan, cook, chop and pre-log for the week
2. Stay strictly on plan and within calorie goals
3. Walk in afternoon
4. Gym in evening
5. No extra snacks in evening!!!0 -
I love this idea
Just for today...
*I am going to stick to my calorie target0 -
Monday:
1. Get back on track with...tracking in a complete and precise way!
2. 12,000 steps
3. drink enough water (at least 10 cups)
4. gym workout
5. one self-care activity
6. under 75G carbs0 -
JFT Tuesday
1. Walk 10,000 steps
2. Yoga or stretches
3. Organize tax documents
4. Read something inspirational0 -
J4T Monday
1. Plan, cook, chop and pre-log for the week
2. Stay strictly on plan and within calorie goals
3. Walk in afternoon
4. Gym in evening
5. No extra snacks in evening!!!
Woot Woot
J4T Tuesday
1. Stay strictly on plan and within calorie goals
2. Jog 5K
3. Make phone call I have been avoiding
4. Housework
5. No extra snacks in evening
0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 7 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. 180 mins; 10978 steps.
2. Practice gratitude.
3. Prep for Creative Writing group meeting at 10am.
4. Prep for Monday Painters group at 2pm.
5. Take lodgement to the bank.
JFT Tues 8 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Prep for this morning's Craft.
4. Give presentation on Miro after lunch.
5. 15+ minutes declutter.
6. Select 5 poems for Anthology and edit.0 -
JFT
Log all food.
Say no to temptation.
Stay positive.
Use the Cross Trainer.
Enjoy the day.0 -
JFT
Log all food
Eat healthy filling food so I am not hungry at night
drink lots of water
believe in myself that I can stick to this!0 -
JFT I will:
1-Log all of my food
2-Work out for 30 mins0 -
Just for today.... (love it)
1. Walk to work and back
2. Log baby log!0
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