Just for today --- daily commitment thread

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  • grshaadi
    grshaadi Posts: 30 Member
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    JFT 10Mar16
    Will do cardio at least 30 mins
    Will stay within the calories
    Will not smoke
  • jaimiekatherine
    jaimiekatherine Posts: 4 Member
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    Just for today 3/10:
    1) go to kickboxing class
    2) log all of my food
    3) meditate
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Thursday:
    1. 12,000 steps
    2. dance (Cuban rueda de Casino)
    3. drink at least 10 cups of water
    4. no food goals today
  • TerriRichardson112
    TerriRichardson112 Posts: 18,228 Member
    edited March 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 11 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, 10748 done; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. Prep for flower-arranging after lunch. :)
    4. Reconcile bank statement and own a/cs. :)
    5. Work on embroidery project. :)

    JFT Thurs 10 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Prep for Latin this morning.
    4. Prep for photography this afternoon.
    5. Finish embroidery project.
  • clrm2jt
    clrm2jt Posts: 6 Member
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    Happy Friday
  • clrm2jt
    clrm2jt Posts: 6 Member
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    JFT:
    1. Log ALL food
    2. At lest 10 glasses of water
    3. I will not let a rest day from the gym be a rest day from eating well!
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
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    JFT- I will get to the gym and workout,I will stay within my calories.
  • adaffern
    adaffern Posts: 161 Member
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    JFT 03/10/2016:

    1. NO JELLY BEANS o:) Wasn't easy, but I did it!!
    2. 10-12 glasses of water :)
    3. 50 squats :o OOPS! forgot to do my squats.
    4. No elevator!! o:) 8 Days -- no elevator!!

    JFT 03/11/2016:

    1. 50 squats
    2. Make smart choices when I go to dinner with my hubby tonight!!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »


    J4T THURSDAY
    1. Take breakfast lunch and snack with me to work with :smile:
    2. Go to gym after work :smile:
    3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!


    'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb

    J4T Friday
    1. Pre-log and stay on plan
    2. Shopping
    3. Gym
    4. Work on plan for having lower calorie snack choices for the evening.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    bri170lb wrote: »
    bri170lb wrote: »


    J4T THURSDAY
    1. Take breakfast lunch and snack with me to work with :smile:
    2. Go to gym after work :smile:
    3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!


    'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb

    J4T Friday
    1. Pre-log and stay on plan
    2. Shopping
    3. Gym
    4. Work on plan for having lower calorie snack choices for the evening.

    To give proper credit, (which I failed to fo last time I posted this) the original quote is Robin Sharma.
  • Songbird61377
    Songbird61377 Posts: 54 Member
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    Can I join this? I never did a thread before.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT 3.9.16
    1) all the stuff on my calendar
    2) 8 glasses of water
    3) Morning journal

    ^Did that and then was sick for a day

    JFT 3/11/16
    1) Take it easy
    2) Eat at least one meal
    3) Pay bills
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    Thursday:
    1. 12,000 steps :) 13,812
    2. dance (Cuban rueda de Casino) :smiley:
    3. drink at least 10 cups of water :)
    4. no food goals today

    Friday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT 03/10
    1) Run! 3.28 miles this morning :)
    2) Lots of water…aim for 5 glasses again. Not even close, 2 :'(
    3) Watch the calories…log and stay within limits..I want to see another loss at Saturday’s weigh-in :s
    Blew this HUGE…tofu fried rice tonight for dinner…and I had seconds…and thirds. Lots of sodium and carbs. Glad I made it…but I need to stop at one bowl.
    JFT 03/11
    1) Running rest day so I plan on doing some walking and weights.
    2) NEED to do the water..aiming for 5 glasses but it would great if I could exceed to try and purge some of that sodium from yesterday/water retention.
    3) Prep for Sunday school lesson this weekend
  • egr5610
    egr5610 Posts: 17 Member
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    JFT: clean kitchen table and keep Personal Training appointment :)
  • bri170lb
    bri170lb Posts: 1,375 Member
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    lorrpb wrote: »
    bri170lb wrote: »
    bri170lb wrote: »


    J4T THURSDAY
    1. Take breakfast lunch and snack with me to work with :smile:
    2. Go to gym after work :smile:
    3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!


    'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb

    J4T Friday
    1. Pre-log and stay on plan
    2. Shopping
    3. Gym
    4. Work on plan for having lower calorie snack choices for the evening.

    To give proper credit, (which I failed to fo last time I posted this) the original quote is Robin Sharma.

    Oh! It never occurred to me that you didn't say it first! :blush: Well, thank you for it anyway. It really struck a cord in me.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb

    J4T Friday
    1. Pre-log and stay on plan :smile:
    2. Shopping :smiley::smiley::smiley: may even a little too much shopping
    3. Gym :smile:
    4. Work on plan for having lower calorie snack choices for the evening. :smile:

    J4T SATURDAY
    1. Prep dinner
    2. Do facepainting for a couple hundred kids!
    3. Birthday party for oldest daughter
    4. Stay under calorie limit



  • badnoodle
    badnoodle Posts: 216 Member
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    JFT Saturday
    1. Do at least 7000 steps.
    2. Get enough calcium.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,228 Member
    edited March 2016
    Options
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 11 Mar
    1. Pre-log/follow through; 90+ minutes exercise 190 minutes; 9500+ steps 10761 steps; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. Prep for Latin this morning. :)
    4. Prep for photography this afternoon. :)
    5. Finish embroidery project. :neutral:

    JFT Sat 12 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Local shopping.
    4. Laundry.
    5. Embroidery.
  • adaffern
    adaffern Posts: 161 Member
    edited March 2016
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    JFT 03/11/2016:

    1. 50 squats :)
    2. Make smart choices when I go to dinner with my hubby tonight!! o:)

    JFT 03/12/2016

    1. Morning Exercise -- done
    2. Clean dining room and kitchen
    3. Laundry

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