Just for today --- daily commitment thread
Options
Replies
-
JFT 10Mar16
Will do cardio at least 30 mins
Will stay within the calories
Will not smoke0 -
Just for today 3/10:
1) go to kickboxing class
2) log all of my food
3) meditate0 -
Thursday:
1. 12,000 steps
2. dance (Cuban rueda de Casino)
3. drink at least 10 cups of water
4. no food goals today0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Fri 11 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, 10748 done; 8 cups liquids.
2. Practice gratitude.
3. Prep for flower-arranging after lunch.
4. Reconcile bank statement and own a/cs.
5. Work on embroidery project.
JFT Thurs 10 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Prep for Latin this morning.
4. Prep for photography this afternoon.
5. Finish embroidery project.
0 -
Happy Friday0
-
JFT:
1. Log ALL food
2. At lest 10 glasses of water
3. I will not let a rest day from the gym be a rest day from eating well!0 -
JFT- I will get to the gym and workout,I will stay within my calories.0
-
JFT 03/10/2016:
1. NO JELLY BEANS Wasn't easy, but I did it!!
2. 10-12 glasses of water
3. 50 squats OOPS! forgot to do my squats.
4. No elevator!! 8 Days -- no elevator!!
JFT 03/11/2016:
1. 50 squats
2. Make smart choices when I go to dinner with my hubby tonight!!
0 -
J4T THURSDAY
1. Take breakfast lunch and snack with me to work with
2. Go to gym after work
3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!
'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb
J4T Friday
1. Pre-log and stay on plan
2. Shopping
3. Gym
4. Work on plan for having lower calorie snack choices for the evening.0 -
J4T THURSDAY
1. Take breakfast lunch and snack with me to work with
2. Go to gym after work
3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!
'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb
J4T Friday
1. Pre-log and stay on plan
2. Shopping
3. Gym
4. Work on plan for having lower calorie snack choices for the evening.
To give proper credit, (which I failed to fo last time I posted this) the original quote is Robin Sharma.0 -
Can I join this? I never did a thread before.0
-
47Jacqueline wrote: »
JFT 3.9.16
1) all the stuff on my calendar
2) 8 glasses of water
3) Morning journal
^Did that and then was sick for a day
JFT 3/11/16
1) Take it easy
2) Eat at least one meal
3) Pay bills0 -
azulvioleta6 wrote: »Thursday:
1. 12,000 steps 13,812
2. dance (Cuban rueda de Casino)
3. drink at least 10 cups of water
4. no food goals today
Friday:
1. 10,000 steps
2. swim a mile
3. under 100G carbs0 -
JFT 03/10
1) Run! 3.28 miles this morning
2) Lots of water…aim for 5 glasses again. Not even close, 2
3) Watch the calories…log and stay within limits..I want to see another loss at Saturday’s weigh-in
Blew this HUGE…tofu fried rice tonight for dinner…and I had seconds…and thirds. Lots of sodium and carbs. Glad I made it…but I need to stop at one bowl.
JFT 03/11
1) Running rest day so I plan on doing some walking and weights.
2) NEED to do the water..aiming for 5 glasses but it would great if I could exceed to try and purge some of that sodium from yesterday/water retention.
3) Prep for Sunday school lesson this weekend
0 -
JFT: clean kitchen table and keep Personal Training appointment0
-
J4T THURSDAY
1. Take breakfast lunch and snack with me to work with
2. Go to gym after work
3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!
'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb
J4T Friday
1. Pre-log and stay on plan
2. Shopping
3. Gym
4. Work on plan for having lower calorie snack choices for the evening.
To give proper credit, (which I failed to fo last time I posted this) the original quote is Robin Sharma.
Oh! It never occurred to me that you didn't say it first! Well, thank you for it anyway. It really struck a cord in me.0 -
'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb
J4T Friday
1. Pre-log and stay on plan
2. Shopping may even a little too much shopping
3. Gym
4. Work on plan for having lower calorie snack choices for the evening.
J4T SATURDAY
1. Prep dinner
2. Do facepainting for a couple hundred kids!
3. Birthday party for oldest daughter
4. Stay under calorie limit
0 -
JFT Saturday
1. Do at least 7000 steps.
2. Get enough calcium.0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Fri 11 Mar
1. Pre-log/follow through; 90+ minutes exercise 190 minutes; 9500+ steps 10761 steps; 8 cups liquids.
2. Practice gratitude.
3. Prep for Latin this morning.
4. Prep for photography this afternoon.
5. Finish embroidery project.
JFT Sat 12 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
2. Practice gratitude.
3. Local shopping.
4. Laundry.
5. Embroidery.0 -
JFT 03/11/2016:
1. 50 squats
2. Make smart choices when I go to dinner with my hubby tonight!!
JFT 03/12/2016
1. Morning Exercise -- done
2. Clean dining room and kitchen
3. Laundry0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions