We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

4min plank

1234568»

Replies

  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 14 1:30 - holy f##k 3:00 :wink:
  • idupack
    idupack Posts: 35 Member
    Day 24: 3:30 - 3:30
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 23: 3:00 - 3:00
    I don't know if I can make it up to 3:30 tomorrow because I can barely do 3:00
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 22 and 23 2:30 both days argghhs. Weekends bad hahaha must push more this week and stay on it! So determined to get to 3!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 15 - 1:30 - 3:10
    Holy moly!
  • idupack
    idupack Posts: 35 Member
    Day 25: Rest Day!!!!!!!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 16 - 2:00 - 3:20 :smiley:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 25 rest day!
    Though I probably should have done a bit of a try today. I will definitely be going past the 28 days for this to even get close to 4mins :) but that's ok!!
    Awesome job @freakymistkd !!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 24: 3:30 - 3:30
    *I can't believe I made that happen, and will admit to moving around a bit and arched my back too much. I am considering re-doing day 24.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    I hear ya @midwesterner85
    Day 26 3:30 - 2:00
    I been slacking on the planking :P hahaha
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 17 - 2:00 - 2:20! Still good but a little disappointing after yesterday's effort.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 27 lmao suppose to be at 4 by today and got up to around 2:30-2:40 but today was only 2. Had a cold last week and I think I need a kick in the tush to get going at this one harder!!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 26: 3:30 - 3:30
    *Not redoing any days, but might when getting to the end. It does seem to be easier today.
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day - 18 2:30 - FAIL! Broke my phone lastnight and sooked all day about it. Anyway I have a new phone now so I'll get back on track tomorrow
    :smiley:
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 27: 4:00 - 4:00
    OK, so I skipped yesterday since it is after midnight now. I'm calling today Day 27, then. The 4:00 was actually easier to do than 3:30 was. So I didn't start really struggling until around the 3:20 mark. Will be interesting to see what happens tomorrow on day 28.
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 19 - Rest :smile:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @midwesterner85 nice job!!!!
    You're gunna rock it out !!
    I totally didn't do my day 28 yesterday hahaha knew it wouldn't go well.
    I think I'm just going to push as far as I can each day now since I'm at the 28 mark n not at 4! :)
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 20 - Uh oh.
    Today is the third day in a row that I haven't done a plank. I'm going to have to push myself to hit my times tomorrow and then just try and get back on track.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Same boat @freakymistkd !! Hahahaa
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 28 - As long as possible - 4:30
    *And I'm out now. Good luck everyone!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Awesome job @midwesterner85 !!!
    Congrats on making it past 4!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Thank you, @squeekecho262
    It did take me more than 28 days, and I think anyone can get there... some faster than others, but if the goal is a 4 min. plank and you put in the effort, it is just a matter of time (i.e. when, not if).
This discussion has been closed.

Categories