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4min plank

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Replies

  • rochihong
    rochihong Posts: 23 Member
    squeekecho262 wrote: »
    Day 20 2:30 - 1:30 cold makes it difficult to breathe!! I'll have to catch up when it gets better!

    Feel better!!! For the life of me I can't seem to go over 40 seconds! I'm going to try with music later on.
  • idupack
    idupack Posts: 35 Member
    Day 21: 2:30 - 2:30
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 21 2:30 -2:15!
    Much better than yesterday lmao!
    I can breathe better but have a cough, so holding a plank position and wanting to cough gets tricky
  • squeekecho262
    squeekecho262 Posts: 203 Member
    @rochihong
    Definitely use music!!
    My song right now for the plank is Empire of the Sun - Walking on a Dream. I sing the chorus :P and I like the easy feel of it :)
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 12 - 1:30 - 2:50 :smiley:
    Today's a rest day for me so I think that has made the plank easier. Usually I do the plank at the end of my cardio workout.
  • idupack
    idupack Posts: 35 Member
    Day 22: 3:00 - 3:00
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    I skipped yesterday, so counting this as day 21.
    Day 21: 2:30 - 2:30
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 13 - Rest today :smiley:
  • idupack
    idupack Posts: 35 Member
    Day 23: 3:00 - 3:00
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 22: 3:00 - 3:00
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 14 1:30 - holy f##k 3:00 :wink:
  • idupack
    idupack Posts: 35 Member
    Day 24: 3:30 - 3:30
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 23: 3:00 - 3:00
    I don't know if I can make it up to 3:30 tomorrow because I can barely do 3:00
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 22 and 23 2:30 both days argghhs. Weekends bad hahaha must push more this week and stay on it! So determined to get to 3!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 15 - 1:30 - 3:10
    Holy moly!
  • idupack
    idupack Posts: 35 Member
    Day 25: Rest Day!!!!!!!!
  • freakymistkd
    freakymistkd Posts: 586 Member
    Day 16 - 2:00 - 3:20 :smiley:
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 25 rest day!
    Though I probably should have done a bit of a try today. I will definitely be going past the 28 days for this to even get close to 4mins :) but that's ok!!
    Awesome job @freakymistkd !!
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Day 24: 3:30 - 3:30
    *I can't believe I made that happen, and will admit to moving around a bit and arched my back too much. I am considering re-doing day 24.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    I hear ya @midwesterner85
    Day 26 3:30 - 2:00
    I been slacking on the planking :P hahaha

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