St. Patrick's day Challenge
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I think I stayed exactly the same from my start weight. Oh well. I have been really trying, but I am still waiting for that loss. I will keep plugging away!
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SW 217 GW 209 CW 207 - I managed to actually beat my goal by two pounds! I'm really happy and quite excited. I was nervous I wouldn't make the goal.0
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Final tally:
Calorie Goal: 22 out of 29 days under 1800 cals.
What I did: 14 out of 29 days under 1800 cals.
Workout Goal: exercise 20 out of 29 days.
What I did: exercise 22 out of 29 days.
Results:
-I lost 7 lbs the first 2 weeks as I kept my calories in the goal range pretty consistently.
-I gained 6 lbs back the next 2 weeks because I blew my calories pretty consistently.
-Net loss 0.8 lbs.
Conclusion:
YOU CAN'T OUT-EXERCISE A BAD DIET!
LOSE WEIGHT IN THE KITCHEN, GET FIT IN THE GYM!
FAT LOSS IS 80% WHAT YOU EAT AND 20% HOW YOU MOVE!0 -
CourtneyLomonaco wrote: »I think I stayed exactly the same from my start weight. Oh well. I have been really trying, but I am still waiting for that loss. I will keep plugging away!
Keep working hard it will catch up with you - in a good way!0 -
bookwyrmkd wrote: »bookwyrmkd wrote: »Day 20
Down just a tad, but not to my goal. Thank you @kristendawm for this challenge. I am better everyday and am hopeful I will continue to drop weight and get fit. Happy St. Paddy's Day!
SW: 202
CW: 199.2
GW: 198
Day 21
Realizing that TODAY is St. Patrick's Day, not yesterday...lol.
Way to go bookwyrmkd - Keep up the good work! You were close to your goal even though you were sidetracked by illness.0 -
Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »
CW 199.1
GW 190
Almost there
CW196.1
GW190
CW194.6
GW190
SO CLOSE
CW 194
GW 190
So I am 4 pds shy, but I did drop from 203.5 to 194. ..9.5pds loss.. very happy..
That is awesome! Great work!0 -
Ok, great challenge, although I am one pound short of my goal, it helped me stay focused and was very affective. Congratulations to all of those who reached their goals and also to the rest who stayed on track and got healthier every day! That is what is most important.
SW: 175
GW: 166
CW: 167
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Hey every1...so i didnt make my goal. I pushed myself hard only to fall short. I was under my calorie count every day and made my exercuse goal but it wasnt enough...Its a little discouraging but ill do better next time.
SW: 213
GW: 203
CW: 2050 -
Ended up losing 7 pounds and 13.75 inches. Can't wait to try another challenge. Hopefully this time I won't get sick.0
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