Just for today --- daily commitment thread
Replies
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So I got all my goals yesterday, but I'm
feeling very groggy and worn down today.
JFT
- Do the thing with the car that you've said every day this week that you were gonna do!
- 12k steps
- 11 Cups of water
- Start the strength training routine
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Lowered my calorie goal today, so hoping to stick to my new number1
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Rest day today1
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J4T Wednesday
No snacks after dinner.
Did great all around yesterday. Today I am also planning to not eat any more after dinner. Here I sit, craving something sweet, but I'm not gonna do it!
Later I will have a cup of tea. That all.
J4T Friday
1. Take breakfast lunch and snack with me to work
2. Zumba after work.
3. Stay under calorie limit.
4. No snacks after dinnertime.
Did really good today. I'm proud of my self and looking forward to day 4 of a streak!
J4T SATURDAY
1. Go to health fair bright and early for blood work.
2. Take breakfast, lunch and snack with me to work.
3. Day off from exercise to rest up for 5k race tomorrow
4. Stick to calorie limits
5. No snacks after dinner
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It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Fri 22 April I have a much less busy day today!
- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Go to Latin study group this morning.
- Enjoy the garden after lunch.
- Take daughter's dogs for a walk. Met goals for yesterday!
JFT Sat 23 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Work on accounts.
- Declutter email folders.
- Walk the dogs.
- Go shopping.
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J4T I will exercise and stay at 1400 calories.0
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I did it all. Yay. I ran out of the supplies for my car though, half way through and am going to have to get more xDkriskrossness wrote: »JFT
- Do the thing with the car that you've said every day this week that you were gonna do!
- 12k steps
- 11 Cups of water
- Start the strength training routine
I ended up with near 18k steps yesterday, because my kiddos had a school carnival and they were all over the place.
JFT
- 12k steps
- 11 c water
- relax for a bit
- hang out with friends
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24-4-16
- Few minutes on my home exercise bike
- Few minutes with my home hand weights
- Walk around a nearby town taking photos
- Drink more water
- Stay within calorie target
- Do some gardening if the rain stops
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It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sat 23 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Work on accounts.
- Declutter email folders.
- Walk the dogs.
- Go shopping.
I had a brilliant day. An unpromising morning developed into a sunny afternoon.
JFT Sun 24 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Work on accounts.
- Visit family.
- do some Gardening.
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Great thread!
JFT SUN APRIL 24
- 12,000 Steps
- 8 cups water
- Track all food (I'm really bad at this)
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JFT (Sunday)
- Pay attention to what I am eating and log every bite
- No added sugar
- 30 minutes of activity
- Gratitude...be aware of my blessings
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Drink water only0
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It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sun 24 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Work on accounts.
- Visit family.
- do some Gardening.
Not enough time. we did go to the garden centre to buy plants, though.
Met goals, apart from gardening!
JFT Mon 25 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep for Monday Painters group, after lunch.
- Continue Hobbies Room Declutter.
- Work on accounts.
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JFT I won't mindlessly snack on the granola I keep in my desk.0
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JFT, 4/22/2016
1. Day 6 of Body Beast: Rest!
2. Walk the dogs
3. Get in >10k steps
4. Stay within calorie limit
Saturday recap:
Day 7 of Body Beast: Chest/Triceps
Went for a walk along the beach trail at Point Lobos in Carmel, CA. Beautiful day at the beach.
Over 14k steps
Stayed within weight-loss calories
Sunday recap:
Day 8 of Body Beast: Legs
Stayed within weight-loss calories
JFT, 4/25/2016
1. Walk the dogs
2. Day 9 of Body Beast: Back/Biceps
3. Get in >10k steps
4. Stay within weight-loss calorie limit0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 25 April- Pre-log/follow through; 150+ minutes exercise, 275 minutes; 10000+ steps, 14425 steps.
- 8 cups liquids/Monitor sodium intake.
- Prep for Monday Painters group, after lunch.
- Continue Hobbies Room Declutter. Did 30 minutes.
- Work on accounts.
JFT Tues 26 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group meeting this morning.
- Finish off summary of accounts for AGM on Thursday afternoon.
- Hobbies room Declutter
0 - Pre-log/follow through; 150+ minutes exercise, 275 minutes; 10000+ steps, 14425 steps.
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I love this thread! I stuck with my goal yesterday
JFT I will eat breakfast at 9:30am, lunch at 1:45pm, and my afternoon snack at 3:00pm.1 -
no more nachos that I was making at home with cheese, gained 3 lbs this week, mad at myself
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Is anybody still using this thread??
I see the name, and feel it REALLY applies to my views. One day at a time, no apathy or procrastination.3 -
Ive been missing getting on here - I've had a ton of stuff on my plate lately. But today is the first day again, to take care of myself. So many have told me that you cannot change people, you can only change your attitude towards them. Dealing with a daughter with severe mental illness has been the most challenging thing I have ever had to do. I feel so helpless. But -- I cannot change that, only accept it, and take care of myself.
So even though I am late today in posting, this rest of today, I will take better care of myself. that is something I CAN control.
And @dovedavis - yes, many are still posting on here. I hope you will join us each day!3 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 26 April- Pre-log/follow through; 200+ minutes exercise, 270 minutes done; 10000+ steps, 13944 steps done
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group meeting this morning.
- Finish off summary of accounts for AGM on Thursday afternoon. All done and printed out!
- Hobbies room Declutter Ongoing - spent 20 minutes on it today.
JFT Wed 27 April- Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
- 8 cups liquids/Monitor sodium intake.
- weekly Grocery shopping
- Go to Playreading this afternoon.
- Hobbies room declutter.
@joan6630 You are doing what you can. Hang in there, Joan! Seize the day and make it yours!
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Ive been missing getting on here - I've had a ton of stuff on my plate lately. But today is the first day again, to take care of myself. So many have told me that you cannot change people, you can only change your attitude towards them. Dealing with a daughter with severe mental illness has been the most challenging thing I have ever had to do. I feel so helpless. But -- I cannot change that, only accept it, and take care of myself.
So even though I am late today in posting, this rest of today, I will take better care of myself. that is something I CAN control.
And @dovedavis - yes, many are still posting on here. I hope you will join us each day!
Good to see you back. So sorry you're dealing with such a challenging situation. I hope you have some help and supportive people in your life. Sometimes we have to take care of ourselves first, so that we can take care of others. Sending good thoughts your way.0 -
4-27-16
1. Preplan food for today, saving enough calories for dinner out, leave for train at 3:45
2. nothing to eat after I go to bed
3. donations to thrift shop
4. walk to whole foods and walk home
5. 10 minutes exercise
6. 20 minutes to go thru clothes
7. it's 11:30 now, I better get on with the day, think I gave myself too much0 -
JFT
1. I will do the 45 minutes at the gym after work.
2. I will not send that email to that lazy witch at the other office that I really want to.0 -
JFT
1. Stick within my RDC
2. Daily devotion
3. 6 cups of water
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